Heal And Move Physiotherapy And Rehabilitation Centre

Heal And Move Physiotherapy And Rehabilitation Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Heal And Move Physiotherapy And Rehabilitation Centre, Doctor, 41/95, Tanaji Malusare Road, Prabhakar nagar, ghodapdeo, Mumbai.

07/12/2021

Celebrating 4th anniversary of Heal and Move Physiotherapy centre 🌸🎉

Wishing you all very happy, healthy and prosperous new year ahead 🎉🎊🎆🎐
01/01/2021

Wishing you all very happy, healthy and prosperous new year ahead 🎉🎊🎆🎐

Thank you so much for kinds words🌸🌼😊
30/12/2020

Thank you so much for kinds words🌸🌼😊

HAPPY 3 YEARS AND GROWING 🌸🎊🎉
07/12/2020

HAPPY 3 YEARS AND GROWING 🌸🎊🎉

May this year be happy, healthy, prosperous and growing for all of you✨💫 .Dr. Vidya Karad
01/01/2020

May this year be happy, healthy, prosperous and growing for all of you✨💫 .
Dr. Vidya Karad

We are moving to new place 😃!!
07/12/2019

We are moving to new place 😃!!

07/12/2019

2 years it is!!!And many more to come❤️...... A Small thank you to all for constantly encouraging , keeping me motivated and get going!!🤗🤗
Stay happy,stay moving 🕺

Heal and move physiotherapy wishes you happy Diwali and prosperous new year 😊🤗.
27/10/2019

Heal and move physiotherapy wishes you happy Diwali and prosperous new year 😊🤗.

Hi guys,Today I would really like to talk on very interesting observation of my runners. One of the very common finding ...
12/09/2019

Hi guys,

Today I would really like to talk on very interesting observation of my runners. One of the very common finding during the routine assement of them is very poor balance on single leg while single leg stance assessment.

What wonders me is most of the runners are not aware about their balancing capabilities and it's importance while running.

running needs higher balance than walking?

As we all know, running is the series of single leg stance with absence of double leg support period which is present while walking.

While running,whole of the body's weight is on one leg for fraction of seconds with additional work of propelling the body forward against the gravity at a desired speed,with increased ground reaction forces and at larger range of motions at various joints. This places an increased demands on the balancing system of the body.

do we balance?

When you are standing on ground,a lot of information is sent to brain via sensory receptors in foot-legs, joints,muscles , ligaments,tendons, inner ears and eyes.
Its a coordinated effort between these systems in a timely efficient manner.

Running as a dynamic activity involves rapid change in different body segments with respect to each other and with respect to surroundings (eg.surface on which you are running,speed,wind,shoes etc.).

Since the amount of time spent on the ground is decreased while running, neuromuscular system (strong balancing muscles and decreased reaction time) needs to work in unison with inner ear balance system and visual input. Running requires higher level of coordinated micro-controls within these different systems of the body.

If there is there is an impaired balance while running,body will do it's best to compensate it with dysfunctional movement patterns which in long term leads to injuries.

what to do to improve the balance?

Below are the few exercises which will specifically isolate the balancing muscles while improving reaction time.

1.step ups

2.single leg drill- standing on one leg and moving the other leg in 12'O clck to 6'0 clck position.

3.standing on soft surfaces (balance boards,wobble boards, soft pillow) with eyes closed and open ,with feet together and on one leg.

4.single leg squat- this is my favorite.

5.single leg bend and reach.

6. Ball Toss- standing on one leg and throw and catch the ball ( against the wall or with partner).

a flamingo faster better ✌️

Dr. Vidya Karad(MPTH)

RUNNING OBLIQUESHi guys,Today will be talking about the oblique muscles of the trunk.They are internal obliques (IO) and...
21/08/2019

RUNNING OBLIQUES

Hi guys,

Today will be talking about the oblique muscles of the trunk.They are internal obliques (IO) and external obliques (EO) and as I like to call them the "unsung heroes" of the core musculature.

Let's start with one of my long distance runner, who visited me with bilateral knee pain while running. On assessment,I found problem to be located centrally (core).
On Neurokinetic assessment (NKT) , found weakness in most of the lower limb muscles along with weak core.

But the main observation was the " flarred ribs" of the the runner (which I see very often either unilaterally or bilaterally).

What clicks to me on seeing those flarred ribs are "oblique muscles". So decided to Target these first. Using kinetic control tried engaging the obliques along with transverse abdominis muscle.Checked the lower limb muscles again and most of them tested strong.

Now let's take another runner with right heel pain,who had already taken a steroid injection in his heel for pain relief and was still having heel pain while walking and running. On examination and " Running gait" analysis we found his torso rotating a lot at thoracolumbar junction while running and left flarred ribs.

As we know one of the major muscles controlling the torso are obliques. Helped him engage those muscles and made him walk and run again.
Voila' the pain was less...

So now let's understand how these obliques work,

IO and EO encircle the abdominal wall especially reinforcing the sides of the torso. They help to stabilize the torso over the pelvis in many dynamic activities and orient the trunk. One of the major force transmitting and energy absorbing link in the spiral chain of the body.

They also help in breathing especially in forced expiration.( As in many moderate to high intensity exercises the expiratory period is shortened and demand on these expiratory muscles increases for adequate emptying of the lungs and to maintain the end expiratory lung volume).

What happens while running is IO helps to control the deccelaration of the spines rotation and EO is active during contralateral swing( superficial oblique chain) . Along with meeting the increased demands of breathing.

Any dysfunction in these muscles can lead to inefficient Running and injuires.

Hence paying little attention to your obliques is needed. Below are the few easy exercises to activate these muscles.

KEEP BREATHING, KEEP RUNNING..✌️

Dr. Vidya Karad (MPTh).

Address

41/95, Tanaji Malusare Road, Prabhakar Nagar, Ghodapdeo
Mumbai
400033

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm
Friday 6pm - 9pm
Saturday 6pm - 9pm

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