Inner Space Counseling

Inner Space Counseling Innerspace guides individuals toward mental well-being through therapy, meditation, and self-awareness.

With 14 years of experience and over 25,000 people helped, we empower personal growth and emotional balance. Sadia Saeed is the founder and chief clinical psychologist. Counseling, psychotherapy and psychological assessment are the main focus of Inner Space.

Suppressing emotions doesn’t make them disappear—your body stores them.Jaw tension, heaviness, overthinking, sudden shut...
01/12/2025

Suppressing emotions doesn’t make them disappear—your body stores them.
Jaw tension, heaviness, overthinking, sudden shutdowns… these aren’t “random.”
They’re signs your nervous system is overwhelmed and your body is carrying emotions your mind never got to process.

The truth is:
Most of us don’t choose to suppress emotions—life is just too fast, too loud, too demanding.
But healing begins the moment you slow down enough to feel what your body has been holding for years.

🧘‍♀️ Mindfulness helps you finally understand what’s happening inside you.
It reconnects you with your body so you can release stuck emotions instead of storing them.

If you comment “release”, we’ll send you a message explaining:
✨ How mindfulness helps identify trapped emotions
✨ Simple daily practices to bring peace back into your body
✨ And your FREE ebook to begin emotional & nervous system healing today

Your feelings are not too much.
Your body is just asking you to listen.
You deserve regulation, not survival.





01/12/2025

Meditation helps you notice thoughts, feelings, and body sensations without fighting them.

By gently observing the mind and returning to the breath, you train awareness, strengthen alertness, and invite deep relaxation. Over time, this practice reduces stress, improves focus, and creates a calm, steady presence you can carry into daily life.

In this video, we explore how simply watching the mind with a gentle awareness leads to clarity, ease, and inner balance.

27/11/2025

Many men wait for a breakdown before taking therapy—but you don’t have to. If you feel uneasy, mildly anxious, low, or stuck with thoughts you can’t share, that is the time to reach out. You are not meant to carry everything alone. When lighter worries are ignored, they often turn into bigger symptoms later. Everything we don’t attend too early, we pay for twice—emotionally, physically, and in our relationships. If something feels heavy, talk to someone and get help now, not “one day.”

24/11/2025

We all want to check off every task—but real productivity starts by putting yourself at the top of the list. If you run on empty, even the most perfectly organized to-do list won’t help for long.

Start with a check-in: Have you slept, eaten, or moved your body today?Block time for self-care as non-negotiable, like meetings (yes, really).

Use simple frameworks like the Top 3 (pick your three most key tasks per day, after “you” time).

Energy comes before efficiency—take mindful breaks, and reflect on your real needs before juggling priorities.

You’ll bring more focus, energy, and creativity to your work—without sacrificing your wellbeing.

Emotional exhaustion doesn’t always look dramatic — most of the time, it hides in the small things you ignore every day....
22/11/2025

Emotional exhaustion doesn’t always look dramatic — most of the time, it hides in the small things you ignore every day.
The heaviness in your body… the sighs you don’t notice… the unread messages… the mind that won’t shut off even when you’re tired.

These aren’t “you being lazy.”
They’re signs your nervous system is overwhelmed and stuck in survival mode.

Your body has been whispering for a long time — this is just the point where it starts raising its voice.

If this carousel felt like someone secretly described your life, you’re not alone.
With the right awareness and small daily regulation, your system can reset.

22/11/2025

Sometimes what we recognize as anger is actually something else simmering underneath sadness, confusion, stress, or even loneliness. Our minds and bodies can turn these difficult emotions into anger because it’s an easier or more familiar way to express pain. But no emotion is 'bad.' Frustration, like all feelings, has a reason for showing up.

When you notice anger rising, take a mindful pause. Ask yourself: What am I really feeling right now? Does my body feel heavy, tight, or numb? Sometimes, anger is a signal calling you to explore more tender feelings below the surface.

By listening deeply and allowing these emotions to be felt, you give yourself a chance to respond with understanding and compassion not just reaction. This honest awareness helps you grow, heal, and connect with yourself on a deeper level.

17/11/2025

We spend so much time living in our head that we forget our body is always talking to us. This disconnection is called disembodiment — when we feel emotions but ignore the physical signs in our body.

When we suppress anger, sadness, fear, or stress, our body still reacts…
Tight jaw.
Heavy chest.
Stiff shoulders.
Shallow breathing.

Over time, ignoring these signals becomes a pattern. We stop listening to our body and slowly disconnect from ourselves without even realising it.

This reel is a reminder to pause, notice, and reconnect. Your body always speaks — we just need to pay attention.

16/11/2025

Working with emotions can open the door to a richer, more balanced life. Through mindfulness, you can greet your feelings with curiosity rather than fear or judgment. In this practice, discover three key steps:Allow every emotion to be processed as it truly is no need to fix or analyze right away. Mindfulness invites you to experience the emotion directly, observing without being swept away.

Tune in to bodily sensations that accompany your emotions. Instead of tensing up or pushing feelings away, support your body’s natural ability to express and release. Accept the sensations with gentle awareness embrace what shows up, don’t fight with yourself.Remember that no emotion lasts forever. By engaging the wisdom of impermanence, you learn that every feeling will arise and eventually pass. Mindfully supporting yourself with compassion through these waves cultivates resilience and prevents suppression.

With these mindful steps, you invite healing, self-acceptance, and emotional freedom. If you find these insights helpful, explore the channel for more guided meditations and mindfulness resources.

Your gut is talking to you — every single day.And most of us don’t realise how deeply it shapes our mood, focus, energy,...
15/11/2025

Your gut is talking to you — every single day.
And most of us don’t realise how deeply it shapes our mood, focus, energy, anxiety levels, and even the way we think.

Science calls it the Gut–Brain Axis.
We call it a reminder:
A healthier gut often means a calmer, clearer mind.

If you’ve been feeling anxious, foggy, irritable, or low lately…
sometimes the first step isn’t in your head —
it starts in your gut.

Swipe through this carousel to learn how your digestion, microbes, inflammation, and food choices silently influence your emotional world — and how small changes can create big shifts. 🌿

Your gut isn’t just digesting…
It’s deciding.
Take care of your second brain. 💛

13/11/2025

Is desire bad? The answer isn’t so simple. When you’re hungry, reaching for food is a natural, healthy response. But when you eat just to fill time or escape emotions, you might notice yourself reaching for snacks or junk foods, trapped in a craving and stimulation loop.

Desires are not all equal. Some are rooted in genuine needs and help us survive and thrive; others cravings are more about chasing pleasure or avoiding discomfort, often leading to a cycle of endless wanting. Mindfulness and Buddhist wisdom teach us to recognize this difference: to honor our true needs and gently observe when we slip into habitual, compulsive craving.

With simple awareness, you can pause, notice your motivations, and choose responses that nourish rather than deplete. Breaking the craving loop is a journey not about rejecting all desires, but about understanding and making peace with them.

Your calm is your baby’s comfort.Did you know your emotional state during pregnancy shapes your baby’s developing brain?...
11/11/2025

Your calm is your baby’s comfort.

Did you know your emotional state during pregnancy shapes your baby’s developing brain? 🤍
Research shows that maternal stress can influence a child’s mental health, emotional regulation, and even sleep patterns.

💫 When you relax, breathe, and nurture your own mind you’re already building a foundation for your baby’s emotional well-being.

At Innerspace, we guide expectant mothers through mindfulness, prenatal meditation, and emotional balance, helping you create a calm inner environment where both you and your baby thrive.

✨ Because the safest womb is a peaceful mind.

08/11/2025

When emotions are ignored or suppressed, they don't simply vanish—they often find their way into the body. Stress, chronic pain, tension, and even illness can be linked to emotions we haven’t processed or expressed. Over time, continuous emotional avoidance can lead to a sense of numbness, disconnection, and 'disembodiment'—feeling out of touch with your physical and emotional self.

Mindfulness teaches us to be gently aware of our feelings as they arise, without judging or pushing them away. By acknowledging and allowing emotions, even the difficult ones, we can release their hold on our bodies and minds. This openness supports resilience, emotional freedom, and a deeper sense of embodiment—feeling present and alive in your own skin.

It's never too late to start listening to your body’s messages and befriending your emotions. With patience and presence, you can begin the journey of reconnecting, healing, and thriving.

Address

Mumbai

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 9pm
Sunday 10am - 9pm

Telephone

+919833985538

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About Us

We are a counselling, psychotherapy and mental health guidance centre based in Malad, Mumbai. Sadia Saeed is the founder and chief psychologist. Inner Space is intended to be a place where individuals are free to explore themselves in a non-demanding, non-judgmental atmosphere and examine their emotional needs, blocks and solutions to their difficulties. The psychotherapists here are compassionate facilitators of this process. We conduct one on one psychotherapy sessions for all age groups, group sessions, workshops within our premises and in collaboration with NGOs, corporates, etc.

We also have a sister brand Mindful Spring ( https://www.facebook.com/mindfulspring/ ), which is a platform involved in sharing Indian philosophical concepts pertaining to well-being, especially mindfulness based concepts, and conducting workshops to help individuals internalize and embody the practice.

Welcome aboard!