Mindful Shapes Yoga

Mindful Shapes Yoga Yoga classes to enlighten & compliment & grow the "INSIDE YOU" through the practices of Classical Yoga & Spiritual Believes. Aum Dadaji...

Namaste trying to fit into a box? Don't! Excel all limits by thinking out of the box! ...
19/02/2021

Namaste trying to fit into a box? Don't! Excel all limits by thinking out of the box!

26/01/2021

Namaste! A divine dance which includes Birth, Life Death & Birth!

Tandava, when Performed with joy, the dance is called Ananda Tandava & when Performed in a violent mood, the dance is called Rudra Tandava!

Once when Sati killed her self in the fire because of the society sufferings the ascetic Shiva on hearing this performs the Rudra Tandava in grief. Tandava removes all impurities & expands the spiritual journey.

"Hey, it changed Shiva to Shankara, an ascetic to a householder"

26/01/2021

Namaste!

Namaste the spine, Patanjali defines the spine has the Axis of the Universe. A lot of us don't know our spine or what it...
17/01/2021

Namaste the spine, Patanjali defines the spine has the Axis of the Universe. A lot of us don't know our spine or what it is made of.
Every spine is made of,

7 Cervical, 12 Thoracic, 5 Lumbar, 5 Sacrum.

Cervical - neck area
Thoracic - just between the end of the neck to the centre of the spine
Lumbar - middle to the starting of the lower back
Sacrum - lower back to the tail bone

Do this sit in a team of two. Take a marker and mark your vertebrates one by one. See if the marking done by the spine is in a straight line properly dividing the back in two. Know you're spine. A good spine leads to a balanced life!

Namaste this last month my head was not in the right place. The stars in the sky which amplified my thoughts did not mak...
30/12/2020

Namaste this last month my head was not in the right place. The stars in the sky which amplified my thoughts did not make it easy. So many negative thoughts started affecting my mind. I tried my best to come out of it but no use. I gave up.

But two days back I remembered I am Amogh fu***ng Shinde. I lose battles only to embrace the biggest victories. When I have a problem I don't shy away I actually dive in deep inside it.

So that's what I did dive in upside down so even the problem is confused now! Problem Killer. Mind back to normal.

Namaste!!!!!! Only when you give, you will find satisfaction in all the taking! Meaning I don't need to say much but joi...
23/12/2020

Namaste!!!!!! Only when you give, you will find satisfaction in all the taking!

Meaning I don't need to say much but join us! Like most of you guys are worried about so many people across the country who are on the street & blame everyone but not you for this condition! Also, most of us keep talking about humanity has a religion well here is a chance to prove it!

Like think about it on an average, you must be spending around 10 hrs a week doing absolutely nothing or causing stress or negativity? U just need one hr a week to do this!!! If you care for you're self you will find ways to join us otherwise keep saying humanity is my religion!

A special thanks to

Namaste my today's pose is a magical post. Sitting at home I am going to prove that every human in this world does not m...
30/11/2020

Namaste my today's pose is a magical post. Sitting at home I am going to prove that every human in this world does not matter what country, what religion, what language they speak, they all say OM or chant OM 7000 times a day. Ready?
On an average a human speak around 7000 words meaning 7000 times of opening the mouth & closing the mouth to create a sound.
Now get this!
1) Whenever you open the mouth to say anything in any language every human makes the sound of "A"
2) Whenever your'e mouth is half closed & half opened to say anything in any language every human makes the sound of "U"
3) Whenever you close the mouth to say anything in any language every human makes the sound of "M"

AUM sound is created everytime anyone opens the mouth and closes the mouth. AU becomes a letter from classical Sanskrit to modern Sanskrit to the letter O or sound O!

So yes every human in this world creates the sound of OM no matter what country or language they speak. That is what it's called the Universal Sound of the Humans which creates a known reality of the same vibrations.

PS - Try this and challenge me incase you think it's wrong. Would love to be proven wrong.

Namaste scorpion! How are you?
26/11/2020

Namaste scorpion! How are you?

24/11/2020

Namaste chest openers.

Namaste lets tandva. Ravanas apology to Shiva was a tune. Shiva danced on this tune and the dance was called tandava. It...
23/11/2020

Namaste lets tandva.
Ravanas apology to Shiva was a tune. Shiva danced on this tune and the dance was called tandava.

It is said when you dance vigorously and bounce up & down it stimulates the mind and neurons creating a very bright Auro.

Namaste evolution of humans is a true story supported by facts & evidence. We were apes before but with the help of know...
17/11/2020

Namaste evolution of humans is a true story supported by facts & evidence. We were apes before but with the help of knowledge & curiosity we become human.

So for example here when we understood that we don't have to use our hands to walk but only our legs we started walking on legs & kept the hand free for other purposes.

One other think we got knowledge on is the Spine. If the spine is standing tall & straight it's easy for us to balance & also be more wise. This particular move made humans go top of the food change. Because with the free hands they started using one of the post powerful element of nature FIRE. Eventually this same fire 🔥 made humans activate thier own fire tapas inside. This tapas made humans do unbelievable things in the world.

Don't let go of your anger guys that is not yoga. Yoga is all about embracing both happiness & sadness. Same way anger & pleasure both need to be embraced. Use your anger to make things beautiful.

PS - Using anger does not mean u go and throw it on other people who don't deserve it. Be mindful about it.

Address

Mumbai

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

Telephone

9004913827

Website

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MindFul Shapes Yoga

Founded in 2017 by Amogh & Sainath, Mindful Shapes is an educational and human movement engaged in stress-management and service initiatives. The organization operates in 2 countries and has touched the lives of a lot of people.

The programs are guided by Patanjali’s philosophy of peace: "Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace." Health and wellness have become the motto for all and practising Yoga at home is a growing trend. Keeping in mind the needs of our valued client's Mindful Shapes offers the efficiency of personal training at your doorsteps. Individuals feel more comfortable practising yoga at their place, it enables the teacher to give more attention to the students, thus understanding their requirements better to design a compatible program. Every student has a unique body structure, built, shape, size and figure, different thought patterns, impact of energy level, etc. The teacher (trainer) starts off by mapping the student’s mind, their purpose of doing yoga and this enables us to provide detailed counselling to each and every student. To help individuals get rid of stress and experience inner peace, Mindful Shapes offers stress-elimination programs which include breathing techniques, meditation, and yoga. These programs have helped people around the world to overcome stress, depression and violent tendencies.

Mindful Shapes - #shapesofyou movement has spread peace across communities through diverse humanitarian projects, including conflict resolution, disaster relief, sustainable rural development, empowerment of women, prisoner rehabilitation, education for all, and environmental sustainability.