27/08/2025
They’re not written in your destiny — most chronic illnesses are shaped by what you’re exposed to every single day: your environment, your habits, and your daily choices.
I often tell my clients: your genes may load the gun, but it’s your lifestyle that pulls the trigger. Think about it — a generation ago, our grandparents ate fresh, home-cooked meals, walked everywhere, and lived without packaged foods. Diabetes, PCOS, and thyroid were rare. Today, with the same DNA, we see these conditions in teenagers. What changed? Not our genes — but our lifestyles.
What you control every single day makes all the difference:
The food you eat (every bite sends signals to your cells)
How you move
The quality of your sleep
How you manage stress
Exposure to toxins and chemicals
Even your thoughts (yes, your mindset shapes your biology at the cellular level)
The truth is, 93% of health problems are not genetic. They’re driven by diet and lifestyle. Just look around — India today is the diabetes capital of the world. Packaged food, excess sugar, refined oils, and lack of movement are at the root.
You are not a victim of your DNA. You are the architect of your own health. Every small choice adds up — and your body responds powerfully when you give it the right inputs.
