The Fitness Project - About Health, Nutrition, Diet

08/10/2025

Diabetes Relief Diet Program

01/09/2025

A balanced meal plan helps control blood sugar level.

Choosing right grains prevent sugar spikes

Low glycemic index foods help manage blood glucose, supports digestion

Portion control keeps energy stable and avoids sugar spike

31/08/2025

Following the right diet not only gives you relief from acidity & heartburn but also ensures long term digestive health!

Better digestive health means better nutrient absorption, easier weight loss, better mental and physical health🍉🍍🍐🥝

10/08/2025

07/08/2025

The Fitness Project is open on Sundays as well. Kindly visit our website www.tfpdiets.com for more details

06/08/2025

Gut Health

26/06/2025

Every person’s body, lifestyle, and health journey is unique—so the diet they follow should be too !!🥗🥣🍳

This post highlights the key differences between the two, helping you choose the right path to better health and long-term results !! ✌️🥑🍉🍄‍🟫🌮

10/06/2025

As women cross the 40s, their nutritional needs begin to change due to hormonal changes, slowing metabolism, and increased risk of health concerns like osteoporosis, heart disease, and weight gain🤷‍♀️

Smart and balanced eating becomes essential not only to maintain energy and strength but also to support hormonal balance, bone health, and overall well-being💪

Focusing on the right nutrients can help women stay active, and feel their best🥑🥕🍉🍒🥛🍳

23/05/2025

Cholesterol has a vital role in the body but when levels of LDL rise too high it can lead to serious health risks like heart disease & stroke. Fortunately diet & lifestyle changes play an important role.

Adding above nutrients into your diet can be a simple but effective step towards healthier life.

09/04/2025

Being diabetic doesn't mean you have to refrain from food - it means making the right choices to help stabilise your blood glucose levels.

26/03/2025

The Fitness Project is open on the eve of Gudi Padawa !!

23/03/2025

Green mung chilla (green gram pancake) - A protein packed meal for vegetarians ! Made with soaked & blended green gram, this savory chilla (pancake) is rich in essential nutrients such as protein, fibre & vitamins - perfect for weight watchers & digestion