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Pregnancy / Prenatal Classes, Pregnancy Exercise classes, Nutrition and Lactation counseling, Parent

29/12/2025

No p**p for 5… 7… even 10 days? 😳
Relax, mama — this can be NORMAL in exclusively breastfed babies.

Breast milk is so perfectly designed that some babies absorb almost all of it, leaving very little waste. That’s why an exclusively breastfed baby may not p**p for several days — and still be absolutely healthy. 💛

When should parents stay alert?
✔️ Baby is feeding well
✔️ Passing urine regularly (6–8 wet nappies/day)
✔️ Gaining weight
✔️ P**p, when it comes, is soft (not hard pellets)

Red flags 🚩 to watch for:
❌ Hard, dry stools
❌ Excessive crying or discomfort
❌ Poor feeding
❌ Fewer wet nappies

If you’re ever unsure, always check with your pediatrician.

✨ Want a calm, confident & stress-free breastfeeding journey?
Join the Infant Feeding Class by Sonali Shivlani, where feeding myths are busted and parents feel empowered.

📍 Available online via Zoom (from anywhere in the world 🌍)
📍 In-person at PD Hinduja Hospital
🔗 Website link in bio

24/12/2025

Is Too Much Ghee in the Third Trimester Safe?

While ghee has its benefits, consuming it in excess—especially in the final weeks of pregnancy—can have negative effects.

🚫 Risk of excess weight gain
🚫 Increased chances of delivery complications
📌 Learn what’s safe and what’s not
💡 Backed by expert insight

Don’t fall for myths. Stay informed for a healthier pregnancy.
👉 Read the full blog:
https://baby360degrees.com/ghee-in-the-third-trimester-for-an-easy-delivery/

22/12/2025

Leaking breasts during pregnancy?! 😳💦 Normal or NOT?

If you’ve noticed wet patches, sticky drops, or sudden leakage from your breasts during pregnancy — take a deep breath 🤍
For many moms-to-be, this is colostrum, your body’s first milk, and yes… it can start during pregnancy!

✨ In this reel, I explain:
✔️ What breast leakage in pregnancy means
✔️ When it’s completely normal
✔️ Signs you should not ignore
✔️ Simple tips to stay comfortable and confident

Pregnancy comes with surprises — and the right information makes all the difference 💬

👉 Want expert guidance through pregnancy, birth & newborn care?
Join my Pregnancy & Parenting Classes with Sonali Shivlani
📍 In-person at PD Hinduja Hospital, Khar
💻 Or live online via Zoom

📩 Comment “CLASSES” or check the link in bio to join!

16/12/2025

What Really Happens During Labour? Let’s Break It Down!

From the first contraction to the moment you hold your baby—labour is a powerful journey. Our latest blog helps you:

🌀 Understand the 3 key stages of labour
📌 Know what your body is doing and why
💡 Learn how to prepare mentally and physically
💬 Feel confident and calm on your big day

Whether you're a first-time parent or just need a refresher—this guide is for you!
👉 https://baby360degrees.com/understanding-the-stages-of-labour-a-complete-guide-for-expectant-parents/

12/12/2025

Rocking your baby can feel magical — but did you know that sometimes pausing allows your little one to learn how to self-soothe too? 💛
Remember: if your baby is fussy or unsettled, it’s absolutely okay to pick them up, comfort them, and respond. Parenting isn’t one-size-fits-all — it’s about balance, connection, and confidence. ✨

Want to learn newborn care the right way?
Join the Newborn Care Class with Sonali Shivlani — online at www.baby360degrees.com or in-person at PD Hinduja Hospital, Khar, Mumbai. 👶💕

09/12/2025

Experiencing excessive hair fall after your baby’s birth? You’re not alone. Postpartum hair loss is completely normal, but the right nutrition can make a world of difference in how quickly your body recovers. From boosting iron levels to supporting hormonal balance, a well-planned lactation diet helps you regain strength, energy and healthier hair during the postpartum phase.

If you’re struggling with hair fall, fatigue or slow recovery, it may be time to give your body the nourishment it truly needs.
Book your personalised lactation diet consultation today and support your postpartum healing from the inside out.

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08/12/2025

Do Eclipses Really Affect Pregnancy? Let’s Find Out!

From staying indoors to avoiding sharp objects—eclipse-related pregnancy myths have been around for generations. But how much of it is true?

🔍 We explore the origins of these beliefs
🧘‍♀️ What modern science says
🌀 How to stay calm amid misinformation
👶 What’s safe and what’s superstition?

Busting myths and bringing clarity—read now:
👉 https://baby360degrees.com/eclipse-myths-pregnancy/

05/12/2025

Reel 47: Why Every Parent Needs a Birth Plan ✨
A birth plan isn’t just a document — it’s your roadmap for a calmer, more confident labour. From pain relief preferences to newborn procedures, knowing your choices helps you stay in control when it matters most.

Want to create a birth plan that actually works for YOU?
Join my Birth Preparation Class and get fully ready for the big day!

📩 Sign up now with Sonali Shivlani and step into labour feeling empowered.

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