What are the opening hours?

Monday 10am - 2pm 6:30pm - 8:30pm Tuesday 10am - 2pm 6:30pm - 8:30pm Wednesday 10am - 2pm 6:30pm - 8:30pm Thursday 10am - 2pm 6:30pm - 8:30pm Friday 10am - 2pm 6:30pm - 8:30pm Saturday 10am - 2pm 6:30pm - 8:30pm

Inner Light Counselling

Home
India
Mumbai
Inner Light Counselling

Empowering one and all with mental health & wellbeing solutions, since 1981

15/10/2025

A healthy relationship isn’t about keeping score, it’s about showing up with love, patience, and kindness, even when it’s not convenient. When both partners focus on giving rather than expecting, love flows effortlessly.💖 ✨

Give attention. Give understanding. Give time. Because the more you give selflessly, the more love finds its way back to you💫

14/10/2025

Does rejection sensitivity really affect your relationships, confidence… and even how you see yourself? 💭

Sometimes it’s not that someone rejected you — it’s your past experiences whispering, “You’re not enough.”
A delayed text. A short reply. A friend sounding distant.
And suddenly, your brain fills in the blanks with fear.

But not every silence means rejection.
Sometimes, it’s just life happening — not you doing something wrong. 🌿

If you’ve ever taken things too personally and then felt bad about it — this one’s for you. 💛
You’re not “too sensitive.” You’re just learning to feel safe again.

👇 Tell me — can you relate to this?

09/10/2025

A break today saves a breakdown tomorrow, your mind whispers before it screams, don’t ignore these signs.🌿✨

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03/10/2025

💎Being rich isn’t just about money.
It’s about having time, health, love, and peace of mind.

Ask yourself today, Are you only wealthy, or are you truly rich?🌿

👉 Tag someone who needs this reminder!

17/07/2025

Feeling overwhelmed by endless scrolling? 😰📱

You're not alone,Media Anxiety is real and rising.

Swipe through to understand what it is and learn 4 simple, powerful ways to take back control of your digital wellbeing. 🌿✨

10/07/2025

"Master your minutes, Master your life."⏳⏰

Time is your most valuable currency, once spent, you never get it back. Manage it with intention, not urgency. Prioritize what truly matters, and watch your life transform one focused moment at a time. ⏳✨

03/07/2025

ChatGPT can be helpful. But it’s not your therapist.
Because healing doesn’t happen through perfect answers-
It happens in safe, human relationships.
Ones that hold your silence, your spirals, your stuck stories.

🤍 Therapy isn’t AI.
It’s attunement.
It’s presence.
It’s real.

DM “therapy” to start working together.
In person & online sessions available.

01/07/2025

43 years of listening beyond words.
On this Doctors’ Day, we honour Dr. Rajiv Anand- not just for the years, but for the lives touched, the families held, and the silences understood.

Here’s to a life of service that continues to heal!

Happy Doctors Day

Address

Mumbai
400058

Opening Hours

Monday	10am - 2pm
	6:30pm - 8:30pm
Tuesday	10am - 2pm
	6:30pm - 8:30pm
Wednesday	10am - 2pm
	6:30pm - 8:30pm
Thursday	10am - 2pm
	6:30pm - 8:30pm
Friday	10am - 2pm
	6:30pm - 8:30pm
Saturday	10am - 2pm
	6:30pm - 8:30pm

Telephone

+91-9920128217

Website

http://www.innerlightcounselling.in/

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