Wellbeing Physiotherapy

10/10/2019

https://youtu.be/OwUCXi_18TI
All the tips needed for all of you who are preparing for the marathon!! Have a look..run injury free running:)

Run Stronger. Run Faster. Prevent Running Injuries with these Valuable Running Tips From certified Physiotherapist Vruti Mehta

30/09/2019

Proud and happy to be featured in the yearbook of podar ort for being a guest lecturer and teaching the grade 4 kids about the skeletal system.
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14/08/2019

New year,new set of students , back again at doing something that is very close to my heart...teaching the students of grade4 podar ort about skeletal system and injury management. doctors young..

23/06/2019

Thoughtoftheday is very important in our busy and sedentary lifestyles posture is very important to prevent alot of lifestyle related conditions # take care of ur posture to lead a healthy lifestyle.

26/08/2018

Happy 6 th birthday wellbeing physiotherapy #😊

23/07/2018

Teaching these little champs about the skeletal system and injury management so much fun..honoured to be a guest lecturer to grade 4 at Podar Ort international school doctors

24/04/2018

This is how our daily habits are having an impact on our bodies..
Are you this everyday??

Here are a few effects of carrying a heavy bag on one shoulder :

1- it offsets our normal gait pattern

2- it causes assymetry in our posture

3- it causes assymetry in the functioning of our neck and upper back muscles

4- it leads to tightness in the neck muscles which may lead to headaches in sever cases and tightness of the upper back muscles that could Sumtimes lead to low back pains

Take care of the little things to prevent big injuries!!!

A post on preventive measures coming up soon ..

04/04/2018

Avoid backaches.

Learn how to prevent back strains during bending and lifting activities.

This video by Muscle and motion says it all...
Video courtesy: muscle and motion .

20/03/2018

Most common myth!!

18/03/2018

A very informative video about correct postures while using our smartphones...this wud help in preventing neck,upper back,wrist pains...much needed for all of us nowadays as we spend maximum time on our smartphones.
Video courtesy: Stephen Watkins

11/03/2018

Another common myth!!