The Aha Movement

The Aha Movement For all queries, you can write to us at aha@theahamovement.com. We love meaningful conversations.

The Aha Movement supports holistic growth to help create abundance, peace, and happiness in everyday living through its varied set of offerings like workshops,coaching and consulting Experience Inner Peace and Outer Abundance |
Based in Mumbai but carrying our values across the country, The Aha Movement provides an array of workshops, courses, coaching and consulting for entrepreneurs, individuals, families, organisations and children by supporting and imparting holistic growth to help create abundance, peace and happiness in everyday living.The Aha Movement is a co-creation of individuals who have experienced inner peace and outer abundance through applied spiritual practices and principles.

03/12/2025

Ever feel like your mind is running a marathon you never signed up for?

In this edition of Your Questions Answered, Dr. Preeti Kohli, Co-Founder of The Aha Movement, responds to Sakshi and, honestly, to all of us who struggle to stay present.

Dr. Preeti breaks it down beautifully:
You don’t need to “try harder” to be present.
You don’t need to force your mind to behave.
You just need to come back -
to your breath,
to how your body feels,
to what your senses are noticing right now.
These simple techniques quietly shift you from overwhelm → awareness.

So tell us:
When your mind starts wandering off on its own… what helps you return to the moment?

Follow The Aha Movement for more grounded, real, practical insights on emotional well-being.

01/12/2025

“Kabhi kabhi… kahin pahunchne ki jaldi mein, hum yeh bhool jaate hain ki hum kyun jaa rahe hain.”

This one line from Yeh Jawaani Hai Deewani holds more truth than we realise.

Here’s how Dr. Preeti Kohli, Co-Founder – The Aha Movement, decodes the emotional truth behind this scene and why slowing down might be your real breakthrough.

Most of us rush from one thing to another, trying to tick every box, chase every excitement. But often, we’re not running towards something.

We’re running away from what we don’t want to feel.
And that’s exactly what the sunset scene in Udaipur reveals: avoiding the inner chaos never brings peace; noticing it does.
What did you take away from that scene?

Share your thoughts below and follow The Aha Movement for more such everyday insights.

26/11/2025

A rapid-fire… but make it mindful. ✨
In this fun exchange, Dr. Preeti Kohli, Co-Founder of The Aha Movement, sits down with Divya Rajpal for quick, thoughtful answers that reveal how simple reflections can shift the way we think, feel, and respond.

Now we want to hear from you.
What’s one mindful question you’d ask Dr. Preeti?

Drop it in the comments below. 👇
And tell us which answer from the rapid-fire stayed with you.

Follow The Aha Movement for more moments that make you pause, smile, and think a little deeper.

24/11/2025

It’s incredible how the breath can take us back to where a story began…
And even more incredible, how it can help us rewrite it.

In this chapter of our Stories of Transformation series, Dr. Preeti Kohli, Co-founder of the Aha Movement, shares the journey of a client who lived with an emotional pattern she could never understand until breathwork guided her to the very moment her life began.

What seemed like anger, resistance, and conflict in adulthood was actually a memory her body had carried since birth… a pattern released in one powerful session.

It’s fascinating how the breath reveals what the mind can’t access and how healing begins where awareness finally meets truth.

If you’ve ever felt stuck in reactions you can’t explain, this might just open a new doorway.

Sacred Breath Workshop
📅 13–14 December 2025
📍 The Club, Mumbai
🔗 Register: https://lnkd.in/gN632qVg

Follow The Aha Movement for more real transformations and the hidden stories our breath can reveal.

21/11/2025

Career lesson of the week:
Sometimes Bollywood understands work–life balance better than we do.

In Baar Baar Dekho, Jai is so busy fast-forwarding his life that he forgets to actually live it.
Ambition? Great.
Speed? Great.
Forgetting the people and moments that matter? Not so great.

Dr. Preeti Kohli puts it perfectly:
your goals can wait a second,
your life can’t.

Follow The Aha Movement for more reminders that being human is also part of the job.

Tell us in the comments, what’s one moment you don’t want to fast-forward anymore?

20/11/2025


Over the years, many have experienced life-changing breakthroughs at The Aha Movement’s Past Life Regression Workshop. Past participants like Sarbani Sengupta, Shweta Singh, and Pooja Simon have journeyed within, uncovering hidden layers of their consciousness, transforming their understanding of fears, patterns, and relationships.

Have you ever met someone for the first time and felt you’ve known them forever? Or faced a fear you can’t explain? What if the answers aren’t in this lifetime at all? The truth is, these connections and fears may have roots in past lives, waiting for you to uncover them.

At The Aha Movement, we invite you to experience the Past Life Regression Workshop: a space where awareness meets transformation.

Join Dr. Preeti Kohli and Ganesh Kohli, Co-Founders of The Aha Movement, for an immersive two-day experience that helps you reconnect with the ancient wisdom your soul already carries.

🗓️ 21–22 February 2026 | The Club, Mumbai
💫 Early Bird Fee: ₹12,000 per person
🎟️ Register now and begin your journey within. https://www.theahamovement.com/workshops/past-life-regression-2

19/11/2025



Men feel deeply.
The world just taught them to hide it.
On International Men’s Day, Ganesh Kohli, Co-Founder- The Aha Movement invites us to rethink what strength truly looks like.

Every man carries both masculine and feminine energies, yet most grow up believing only one side is acceptable.
The quiet one.
The tough one.
The unshakeable one.

But emotional honesty is not a flaw. It is clarity.
It is courage.
It is humanity.

When men allow their feelings to move, instead of burying them, life opens in a new way.
Healthier relationships.
Calmer homes.
Kinder generations.

Tag a man who inspires you to redefine strength.

17/11/2025

One of the most debated topics of our time: Gen Z vs Millennials.

The conversation may continue endlessly, but what if it’s not really a clash, just a call for understanding?

Dr. Preeti Kohli, Co-Founder - The Aha Movement, shares a refreshing perspective on how awareness, not authority, can bridge this generational divide.

It’s not about who is right; it’s about how we respond. In the end, mindful communication is what turns difference into dialogue.

💬 What’s your take? Are we divided by approach or united by intent? Comment below!

Join the conversation and follow The Aha Movement for more such reflections.

Some of the kindest people you’ll ever meet… never use the word “kind.”They just notice.They pause before reacting.The...
13/11/2025



Some of the kindest people you’ll ever meet…
never use the word “kind.”

They just notice.
They pause before reacting.
They check in when it’s uncomfortable.

It’s not grand gestures, it’s quiet awareness.
That’s where real kindness begins.

💭 Think about it: when was the last time someone’s small act of kindness changed your day?
Or yours changed someone else’s?

Tell us about it in the comments. Let’s make today a thread of small, unforgettable moments. 🌸

11/11/2025

Life can get busy, layered, and sometimes a little unclear. You keep moving forward, yet something within keeps asking for deeper understanding: a chance to pause, realign, and grow with awareness.

At The Aha Movement, our workshops are designed to help you reconnect with yourself, understand recurring patterns, and find practical ways to move through life’s emotions and decisions with clarity and confidence.

Dr. Preeti Kohli, Co-Founder of The Aha Movement, explains how these workshops are more than just learning; they’re about giving you real, practical tools to navigate the emotions, decisions, and changes that life brings your way.

✨ Have questions about where to begin? DM us, and we’ll connect personally to guide you on your journey.

Visit www.theahamovement.com to explore more and take your first step toward a calmer, more empowered life.

09/11/2025

Episode 2 | Understanding Birth Trauma

In the first part of this series, we explored how birth trauma can shape the way we experience pregnancy and early motherhood.

In this second episode, we look deeper at how it continues to influence us throughout life.

Sometimes, what we call fear of change is actually something deeper, an echo of the very first change we ever experienced: birth itself.

When we left the safety of the womb and entered the unknown, our psyche recorded that transition with all its struggle, resistance, and fear.

Every new beginning since then: a move, a job, a relationship, awakens that same memory. And until we bring awareness to it, we keep reliving it, thinking it’s “just how we are.”

Through Sacred Breathwork, we access those early imprints through the breath.

Each conscious breath becomes a bridge back to that moment of birth, helping us release what’s been held for years.

So the next time life asks you to change, you can meet it with peace instead of fear.

Join Dr. Preeti Kohli and Ganesh Kohli for The Sacred Breath Workshop, a 2-day journey to reconnect, release, and renew from within.
🗓️ 13–14 December 2025
📍 The Club, Mumbai
🔗 Register now to begin your journey inward. https://forms.zohopublic.com/admintheaham1/form/SacredBreathRetreatRegistrationForm/formperma/R2quxnSdWiAg6A3pfmN3dboWHhRhwlKJG_TMvPhdjhs

08/11/2025

We plan the perfect nursery.
We plan finances, the home, and every detail for the arrival.
But how often do we plan for what’s happening within?

Sometimes, what surfaces after childbirth isn’t just hormones; it’s memories buried deep in our own beginnings.
Moments from when we were born.
The struggle, the fear, the feeling of not being wanted, these silent imprints often return when we bring new life into the world.

In this first part of our ‘Sacred Birth’ series, we explore how connecting with and releasing your own birth story can transform your experience of motherhood.
When we understand and release our own birth story, we don’t just heal ourselves; we change what our children inherit.

Join Dr. Preeti Kohli and Ganesh Kohli for the Sacred Breath Workshop, a two-day journey into awareness, release, and renewal.
🗓️ 13–14 December 2025
📍 The Club, Mumbai
🔗 Register now to begin your journey inward. https://forms.zohopublic.com/admintheaham1/form/SacredBreathRetreatRegistrationForm/formperma/R2quxnSdWiAg6A3pfmN3dboWHhRhwlKJG_TMvPhdjhs

It’s time to look within, before life begins again.

Address

Tilak Road, Ghatkopar
Mumbai
400077

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 6:30pm
Friday 9am - 6:30pm

Telephone

+919167255438

Website

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