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Monday 9:30am - 6:30pm Tuesday 9:30am - 6:30pm Wednesday 9:30am - 6:30pm Thursday 9:30am - 6:30pm Friday 9am - 6:30pm

The Aha Movement

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The Aha Movement

For all queries, you can write to us at aha@theahamovement.com. We love meaningful conversations.

The Aha Movement supports holistic growth to help create abundance, peace, and happiness in everyday living through its varied set of offerings like workshops,coaching and consulting Experience Inner Peace and Outer Abundance |
Based in Mumbai but carrying our values across the country, The Aha Movement provides an array of workshops, courses, coaching and consulting for entrepreneurs, individuals, families, organisations and children by supporting and imparting holistic growth to help create abundance, peace and happiness in everyday living.The Aha Movement is a co-creation of individuals who have experienced inner peace and outer abundance through applied spiritual practices and principles.

09/10/2025

We live in a world that glorifies doing more, pushing harder, and achieving faster. But at what cost?

Constant hustle can leave us mentally exhausted, emotionally drained, and disconnected from ourselves.
What if the true edge isn’t in doing more, but in pausing?

Taking intentional breaks:
Restores focus and clarity
Reduces stress and prevents burnout
Strengthens mental resilience

Overachieving doesn’t have to mean sacrificing your mental health. Pause. Reflect. Reset.

💬 Comment below: When was the last time you paused today?

08/10/2025

Hard truth: You’re not just manifesting your dreams… you’re also manifesting your struggles.

In this Stories of Transformation series, Dr. Preeti Kohli, Co-Founder of The Aha Movement, shares the powerful story of a client who came to her, trapped in negative patterns. Together, they uncovered how these patterns shaped not just the challenges she faced but also the future she was creating.

The moment she recognized those patterns, she gained the power to break them and start designing a life she actually wanted.

💭 What’s one pattern you’ve noticed in your own life? Share below ⬇️
👉 Follow The Aha Movement for more insights from Dr. Preeti Kohli.

03/10/2025

In our epics, the stories are never just stories.

As Dr. Preeti Kohli, Co-founder of The Aha Movement, shares in this video, they carry messages that mirror our inner lives.

Goddess Sita representing Shakti-energy, Lord Rama consciousness, and Lord Hanuman the Pavan-putra- the who can bridge the gap between them when they are separated.

We’re reminded that our Breath is the key that helps return to alignment with the self.Breath becomes the bridge, the pathway through which energy unites with consciousness.

Conscious breathwork is one such practice. It offers a way to release stored trauma, clear distractions, and restore balance.

✨ Watch this reflection from Dr. Preeti Kohli and notice how even the smallest pause in your breath can begin to shift your inner world.

For those who wish to experience this more deeply, the Sacred Breath Workshop this December is an invitation.

Visit www.theahamovement.com to know more.

02/10/2025

In our stories, there is always a deeper spiritual meaning.
When we look at Ram, Sita, and Ravan, we are really looking at our own inner world.

Ram represents consciousness,
Sita represents energy, and
Ravan represents greed, desire, anger, and ego.

As Dr. Preeti Kohli, Co-Founder of The Aha Movement, explains, just as the golden deer lures awareness away, and Sita steps beyond her boundary, our own energy too can get pulled away from consciousness. That is when Ravan, the forces within, take hold.

Dussehra reminds us to master our energy, awaken Kundalini Shakti, and rise into higher consciousness, the true victory.

✨ Wishing you a joyous and meaningful Dussehra.
– The Aha Movement

29/09/2025

Let’s change the narrative around ADHD. 🔄

There are a lot of misconceptions about ADHD, but the truth is much more nuanced. It’s not just about being “hyper” or “distracted”; it’s about the unique way the brain works.

Understanding ADHD is the first step to supporting those with it and embracing the strengths that come with it.

💬 What’s the most common misconception you’ve heard about ADHD? Share in the comments below!

👉 Subscribe to The Aha Movement’s newsletter for more insights on the mind, emotions, and growth.
Subscribe on LinkedIn https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7279819375237312512

26/09/2025

Healing isn’t a quick fix - it’s a journey.

In a world filled with "life hacks" and trending tips, real healing requires more than just a checklist. It’s about understanding ourselves, embracing our past, and feeling every emotion, yes, even the messy ones.

At The Aha Movement, we believe true healing starts with awareness, connection, and self-compassion.

What’s the most meaningful step you’ve taken on your healing journey? 💬 Share your experience below and join our community for more honest insights.

🔗 Join our newsletter for practical tips that truly support your growth. Link in bio!

22/09/2025

This Navratri, awaken the divine power within.

In every ritual, there lies a tool for inner transformation. As we honor the 9 avatars of Maa Durga, we’re not just celebrating; we are awakening the 9 divine qualities that guide us to strength, wisdom, purity, and resilience.

Each day, with its dedicated color, represents a specific energy, whether it's courage, purity, or transformation, fueling our personal growth. 🌸

At The Aha Movement, we wish you a transformative and empowering Navratri, filled with inner strength and divine light.

21/09/2025

🔑 What if ancient wisdom held the key to unlocking our modern struggles? 🔑

In this insightful video, Dr. Preeti Kohli dives deep into the Chakravyuh from the Mahabharata, drawing powerful parallels between this ancient battle formation and the complex challenges we face in our lives today. Much like navigating the layers of the Chakravyuh, life often presents us with obstacles that require strategy, resilience, and inner strength.

Dr. Preeti reveals how understanding these ancient concepts can guide us in facing our personal struggles—whether within ourselves or in our relationships.

The wisdom of the Mahabharata offers a path to overcoming modern-day challenges. Comment below and share how the Chakravyuh resonates with your life’s challenges. 💬

18/09/2025

Ever catch yourself criticizing yourself after a mistake?
Second-guessing your decisions or doubting your worth?

That’s your inner critic trying to protect your inner child. Are you ready to listen, soothe, and give your inner child the safety and care it’s been seeking?

Reconnect with your inner child and transform the way you show up in your relationships, your work, and your life.

Join us at the Inner Child Workshop and let’s heal together.

🗓 20–21 September 2025 | 📍 Hotel Clarks Amer, Jaipur
🔗 Register now: https://forms.zohopublic.com/admintheaham1/form/InnerChildWorkshopsept25RegistrationForm/formperma/G7x_2OUwPVa10z3LQCv1zbgCiINCOVIUklEEC8i5gms

11/09/2025

Ever wondered why certain patterns keep repeating in your life?

Unprocessed childhood experiences create emotional patterns that can block our personal and professional growth. These patterns, held by the inner child, influence how we respond to others, make decisions, and manifest in our relationships, often leading to recurring challenges in how we connect with those around us.

Healing your inner child helps break these old patterns, allowing you to move forward with clarity and confidence.

✨ Inner Child Workshop
📍 Hotel Clarks Amer, Jaipur | 📅 20–21 September 2025
🎤 Facilitators: Dr. Preeti Kohli & Ganesh Kohli

It’s time to heal and break free from limiting patterns.
🔗 Register today: https://forms.zohopublic.com/admintheaham1/form/InnerChildWorkshopsept25RegistrationForm/formperma/G7x_2OUwPVa10z3LQCv1zbgCiINCOVIUklEEC8i5gms

05/09/2025

“Life’s greatest lessons are often taught outside the classroom.”

From the quiet strength of a mother to the unwavering support of a mentor, teachers are everywhere around us. 🌿 Every relationship, challenge, and experience offers us a lesson, if we pause to reflect.

Today, we celebrate the many teachers who shape our journey, from family to friends, colleagues to strangers. Each one leaves us with something invaluable.

Who has been a teacher in your life? Whether it’s a word of wisdom or a simple act of kindness, tag them below and share how they’ve impacted you. 💫

04/09/2025

As we celebrate Ganeshotsav, Dr. Preeti Kohli, co-founder of The Aha Movement, takes us on a transformative journey through the deeper symbolism of Ganesha, showing how his wisdom, perseverance, and intelligence can help us navigate life’s obstacles. 🌿

In this insightful session hosted for QLUGlobal, Dr. Preeti Kohli explores:

•⁠ ⁠How festivals like Ganeshotsav have a deeper underlying essence being conveyed and they can help us connect with the higher consciousness.
•⁠ ⁠How practice of Meditation helps us to connect with the Intelligence and Wisdom that Ganpati symbolises.
•⁠ ⁠What it means to connect with the Vighna-Harta and awaken it in ourselves? How to make our obstacles into stepping stones.
•⁠ ⁠From tackling the restless mind to embracing obstacles as stepping stones to a higher potential, this session offers powerful tools for personal growth.

What challenges have you transformed into opportunities in your life? Share your thoughts with us in the comments.

Watch the full session and unlock the wisdom of Ganesha here: https://www.youtube.com/live/LhbAlLUpT8g

Address

Tilak Road, Ghatkopar
Mumbai
400077

Opening Hours

Monday	9:30am - 6:30pm
Tuesday	9:30am - 6:30pm
Wednesday	9:30am - 6:30pm
Thursday	9:30am - 6:30pm
Friday	9am - 6:30pm

Telephone

+919167255438

Website

http://www.theahamovement.com/

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