RYT 500

07/03/2024

https://www.instagram.com/reel/C4OA8Z5rreq/?igsh=MW8zdnJkbWhoM3Rnbg==

03/06/2023

Admission starts for MA Yoga Science from Jahnavi Ayurveda and Yoga Sansthan, Prem Vihar Chowk, Haripur Kalan, Haridwar UK from Govt University of Uttarakhand. All classes, Practical and Exams will be conducted at Jahnavi college only. last date of admission is 25June 2023 for the session 2023-25. So fill the enquiry form for more information. Click here https://forms.gle/x1dhSEn8NAFbCxmh9

09/05/2022

VIRABHADRASANA 1
Warrior pose 1
BENEFITS
Relieves backache, lum bag,and sciatica
Strengthens the back muscles
Tones the abdominal muscles
Relieves acidity and improves digestion
Strengthens the bladder and corrects a displaced uterus.
Relieves pain and heavy flow during menstruation.
In such cases, practice this pose in the
time between menstrual periods
- avoid during menstruation.

18/02/2022

𝐀𝐧 𝗢𝗻𝗹𝗶𝗻𝗲 𝐄𝐯𝐞𝐧𝐭 𝐎𝐧 𝐃𝐢𝐞𝐭 𝐀𝐧𝐝 𝐘𝐨𝐠𝐚

Date = Monday, March 21, 2022
Time = 3:00 PM to 5:00 PM
Venue = On Google Meet
Webinar Fees = Only INR 99/

𝐓𝐨𝐩𝐢𝐜𝐬 𝐃𝐢𝐬𝐜𝐮𝐬𝐬𝐢𝐨𝐧
How To Make You And Your Family Healthy And Also Make Career In Diet And Yoga.

𝗪𝗵𝗼 𝗔𝗹𝗹 𝗖𝗮𝗻 𝐉𝐨𝐢𝐧?
✅ Any person above the age of 16 years who is interested and enthusiastic to learn about Nutrition and Yoga 🧘‍♀️😇 😊
✅ Anyone who wants to improve his/her health and their family's well-being is heartily welcomed 👨‍👩‍👦‍👦❤️‍🩹😊
✅ Anyone who wants to pursue his/her career in the field of foods and nutrition is most welcome.🥗👩‍⚕️😊

Join Our Private Whatsapp Group After Payment Process
𝐏𝐚𝐲𝐦𝐞𝐧𝐭 𝐋𝐢𝐧𝐤:-
https://pages.razorpay.com/pl_Iv3HkEKAtu9P4K/view

17/02/2022

We are so excited to announce the class for Reiki Workshop in the coming weekend in the lapse of mother nature.
Everyone interested to learn and experience this miraculous universal energy are invited to register for the upcoming Reiki workshop. 💫🧚‍♀️

Come and embrace yourself once again. You'll remember the reason for your happiness and you'll finally understand and know that is the answer you were looking for. This is going to be the most magical experience of your life. 💞

Date:- 19 February 2022
Day:- Saturday
Timings:- 11:00 am to 5:00 pm
Venue :- Lonavala
For more information contact at 9971703383 🙏

# mothernature

https://forms.gle/r5iQnoisMCjp47sA6

16/02/2022

Reiki क्या है ? Reiki से क्या लाभ होता है ? Reiki की सम्पूर्ण चमत्कारी शक्तियाँ क्या हैं ? by Dr Dr. NUTAN KHER

Website :- www.nutankher.comTo book your sessions call at 9971703383You can also attend the sessions online after the registration.Reiki session is going to ...

14/02/2022

https://youtu.be/hGynoWYRMzE real meaning of love Shiv katha se jane 🙏🏻🙏🏻🙏🏻Har Har Mahadev 🙏🏻🙏🏻🙏🏻🙏🏻

08/02/2022

JANU SIRSASANA
When you are holding this pose, your sternum and abdomen should rest on the left thing as though the leg and torso were one. One side of your back and torso might stretch more than the other-this is usually the same side as the outstretched leg. be conscious of this, and try to equalize the stretch on both sides. keep your elbows out. widening them to increase the expansion of your chest.
BENEFITSs
Eases the effects of stress on the
heart and the mind
Stabilizes blood pressure
Gradually corrects curvature of the
spine and rounded shoulders
Eases stiffness in the shoulder
hip, elbow, wrist, and finger joints
Tones the abdominal organs
Relieves stiffness in the legs and
strengthens the muscles of the legs
CAUTIONS
To protect your hamstring muscles
from damage, always open out
the knee of the outstretched leg
completely, extending it evenly on
all sides. Do not allow the thigh of
the same leg to lift off the floor

JANU SIRSASANA

When you are holding this pose, your sternum and abdomen should rest on the left thing as though the leg and torso were one. One side of your back and torso might stretch more than the other-this is usually the same side as the outstretched leg. be conscious of this, and try to equalize the stretch on both sides. keep your elbows out. widening them to increase the expansion of your chest.
BENEFITSs

Eases the effects of stress on the
heart and the mind
Stabilizes blood pressure
Gradually corrects curvature of the
spine and rounded shoulders
Eases stiffness in the shoulder
hip, elbow, wrist, and finger joints
Tones the abdominal organs
Relieves stiffness in the legs and
strengthens the muscles of the legs

CAUTIONS

To protect your hamstring muscles
from damage, always open out
the knee of the outstretched leg
completely, extending it evenly on
all sides. Do not allow the thigh of
the same leg to lift off the floor

29/12/2021

VIRABHADRASANA 2
(Warrior pose 2)

This pose is named after Virabhadra, a legendary warrior. His story is told by the famous Sanskrit playwright, Kalidasa, in the epic, Kumarasambhava. The steps exercise your limbs and torso vigorously, reducing stiffness in your neck and shoulders. This pose also makes your knee and hip joints more flexible.