https://www.facebook.com/237252783043884/

Calorie Culture

Home
India
Mumbai
Calorie Culture

Your body is where you reside. How you keep it is your choice. Consult us & learn how to make the right choices that help you pick fit over fat.

Calorie Culture is a lifestyle & nutrition consultancy that helps you make your lifestyle healthier so that you can achieve both your health and weight goals. We don't ask you to diet or stay away from any foods, in fact we help you understand how to balance your food intake with your calorie expenditure! We offer the following services:
1) Body composition analysis
2) Individual lifestyle & nutrition consultations
3) Group lifestyle and nutrition workshops

Call us to find out more!

11/02/2022

This 'berry' special fruit is best enjoyed fresh! If you want to enjoy it all year round, make some homemade strawberry preserve with juicy ripe strawberries so that you don't have to use too much sugar!

08/02/2022

The deep squat was a move that was part of the daily rituals of our ancestors. But somewhere along the way, our modern lifestyles changed that. Spend a few minutes a day practicing this move for excellent benefits - especially for those who spend most of their day being sedentary.

04/02/2022

Nothing fishy about fish when it comes to being a superfood. For all those who eat non-vegetarian food, this is not just an excellent protein source, but is rich in 2 very sought after nutrients as well - vitamin D and omega-3!

01/02/2022

The love handles aren't so lovely when you want to get your body ready for the summer. But our fit move of this week can help with that. Try the side plank hold to burn the fat and tone those obliques.

28/01/2022

The king of all nuts, the one that most people avoid because it makes one fat is actually a superfood that can be a part of a healthy diet. We are talking about none other than cashews. Try and have 2-3 a day to derive their health benefits.

25/01/2022

Want to test your flexibility? Try the Gomukhasana or Cow Face Pose. It is normal for one side to be more flexible than the other, especially in our modern lifestyles - but it isn't ideal. With regular practice of this posture, you can correct that easily.

21/01/2022

Protein is the most talked about nutrient today. Did you know that paneer is one of the best protein sources for both vegetarians and non-vegetarians alike? Just make sure you pick low-fat options if you eat this daily.

18/01/2022

The stomach is a problem area for many. But there are many excellent exercises you can do in the comfort of your own home to tone your midsection. Try the half fish pose for example - the longer you hold the correct posture, the better it is!

14/01/2022

Do you want to be in the PINK of health? Then you have to eat pink too! Beetroots are a versatile, easily available food with wonderful benefits for health.

11/01/2022

Do you know that your gluteal (buttocks) muscles get weakened by sitting all day? There is an easy fix to that with our 'Fit Move' of this week. Try the Donkey Kick exercise - a simple yet effective move to strengthen and tone the glutes!

07/01/2022

Your New Year Resolution is to Exercise. But are you eating the right snack pre-workout?

04/01/2022

This time, don't quit.

Address

Mumbai

Telephone

9920621353

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Calorie Culture posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Calorie Culture:

Shortcuts

Want your practice to be the top-listed Clinic in Mumbai?