PhysioFitex

PhysioFitex Dr. Prajakta Mehta, a practicing physiotherapist with an extensive 8 year experience. Certified STTO

Insoles for a lady with collapsed arches.She has great toe pain owing to her collapsed arches which can be completed res...
12/02/2022

Insoles for a lady with collapsed arches.
She has great toe pain owing to her collapsed arches which can be completed resolved with these insoles in your walking and running shoes!
Looking for insoles for your flat foot?
Get in touch today!

21/10/2021

Sleepers stretch- a mandatory stretch for all sports players(professional or weekend warriors)
Above is a self stretch for a recreational cricket player with rotator cuff weakness.

This is exactly how your deep squat should be!!!!Good form of exercise helps you prevent any form of injuries and helps ...
11/08/2021

This is exactly how your deep squat should be!!!!
Good form of exercise helps you prevent any form of injuries and helps in strengthening the right muscles.
Not sure of your exercise form?
Get in touch with PhysioFitEx TODAY!!!

15/07/2021

Training the hip abductors and obliques functionally for a patient with low back pain.
A lovely exercise for advanced training of patients.

15/07/2021

Training the hip abductors and obliques functionally for a patient with low back pain.
A lovely exercise for advanced training of patients.

Online Pilates sessions for a client with severe osteoporosis. Pilates is a very good form of exercise to build your bon...
24/05/2021

Online Pilates sessions for a client with severe osteoporosis.
Pilates is a very good form of exercise to build your bone density and gain confidence in your day to day activities.
Of course you need to modify your approach with NO FLEXION, SIDE BENDING or ROTATIONS being a few in your program.
Get in touch with PhysioFitEx to help reverse your osteoporosis!

Stretches with a stability ball!A 10mins cool down post your workout is an absolute necessity. It helps reduce your hea...
17/04/2021

Stretches with a stability ball!
A 10mins cool down post your workout is an absolute necessity. It helps reduce your heart rate and prevents the post workout muscle soreness.
Do try them!

07/04/2021

Backward walking over obstacles for a patient with recent ACL Reconstruction Surgery.
This helps in getting the complete knee extension(no extension lag) which is an absolute necessity for normal gait.

Dry Needling for the knee for a patient with knee pain while playing cricket. He had pain while squating, going down the...
31/03/2021

Dry Needling for the knee for a patient with knee pain while playing cricket.
He had pain while squating, going down the stairs, compressing the knee and extreme bendingnofnthe knee. All these symptoms were 80% better after just one session of Dry Needling!

A simple facia taping technique for someone suffering from tennis elbow. Immediately reduces pain and makes the grip str...
23/03/2021

A simple facia taping technique for someone suffering from tennis elbow. Immediately reduces pain and makes the grip stronger.

Your core muscles are the power house of your body.Strengthening your core not only helps in better posture but also red...
17/03/2021

Your core muscles are the power house of your body.
Strengthening your core not only helps in better posture but also reduces different body aches and pains.
Get in touch with PhysioFitEx for core training!
Contact-9833481932

03/03/2021

Using the wall as a prop to make Pilates more fun and interesting for my client.
Want to move better and feel better?
Join PhysioFitEx for a group or individual Pilates class.

Address

Parel
Mumbai
400012

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8am
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm

Telephone

+919833481832

Website

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Superspecialist in Shoulder Rehabilitation

Dr. Prajakta Mehta has an extensive 8 year work experience with specialisation in shoulder rehabilitation. She works closely with India’s foremost shoulder surgeon Dr. Ashish Babhulkar. Dr. Prajakta is also a part of the renowned PSRP Team which conducts shoulder workshops for other physiotherapists across the world.