Nutrizione

19/01/2015

Reduce your Cravings;

If you crave: CHOCOLATE

You need is: MAGNESIUM

Healthy foods that have it: Almonds, Walnuts, Pine nuts, Flex seeds, Watermelon seeds, Banana, Dals.

08/12/2014

Include Prunes in your diet for following reasons;
1. Constipation
2. Lower Blood Sugar Levels
3. Lower Cholesterol
4. Reduce the risk of Osteoporosis
5. During pregnancy, prunes gives all the required nutrients to the pregnant mother and prevents constipation as well as high blood pressure.

19/06/2014

Hi All…..
We have taken yet another step towards health improvement.
HEALTH CHECKUP CAMP at most affordable cost.
Get yourself examined for Body Mass Index, Basal Metabolic Rate, Fat Analysis, Blood Pressure and Blood Sugar Level. Also get PERSONALIZED DIET for weight loss, weight gain or any medical conditions e.g. diabetes, thyroid, PCOD and many more along with HOMOEOPATHY MEDICATION for 7 days.
PROVEN RESULTS ACHIEVED.
All these and acupressure at just Rs.100/-
Venue: Shop No.10, HomeoLife Care. Next to Idea-showroom, Andheri bus stop, Mulund west
Schedule: 21st June, 2014, Saturday
Time: 10.00 am to 6.00 pm

18/04/2014

This April on GLOBAL CHILD NUTRITION month, learn to feed correct food to child….http://nutrizione.in/child-nutrition/

26/03/2014

Must have foods for SUMMER….://nutrizione.in/must-have-foods-for-summer/

It has more of water content and less of calories, which helps you to be hydrated and at the same time less of calories. True to its name, watermelon is over 90 percent water. At just 44 calories a cup, there’s no reason not to bite into this summery fruit.

21/03/2014

3 Best Foods For Flat Tummy:

Almonds
In 2007, researchers at Purdue University reported that – despite the fact they are relatively high in calories – almonds themselves do not contribute to belly fat. Switch off your usual mid-morning snack for a handful almonds. Avoid salted almonds.

Beans
Beans helps getting rid off fat, develop muscle and regulate digestion. It helps you feel full so it’s less likely that you’ll over-indulge. Bonus: Beans help keep you regular, which minimizes the bloated belly look

Green Tea
Green tea assists the body in flushing out excess fluids, helping to calm bloating around the stomach caused by water retention. It has been found to speed up the metabolism, which aids the burning of excess fat in the body.

Along with food, exercise is very important atleast thrice a week.

06/02/2014

WORLD CANCER DAY

A healthy diet and regular adequate physical activity are of major importance to preventing cancer and maintaining good health throughout life.
Mid day represents list of food good for cancer. (Below mentioned link, VISIT PAGE 31.)

http://epaper2.mid-day.com/epaper/04-02-2014-252-archive-edition-Mumbai-Page-1.html

04/02/2014

5 basic step to follow while dieting;

• Understand your stomach and stop when you feel you are just full with eating.

• Do not try finishing food in plate; it is not going to help the needy either. Instead take less than what you think is required.

• Always take cross leg position while eating. It runs energy within your body to absorb maximum amount of food within.

• Avoid Fruit juices. Use your teeth for chewing the fruits.

• Do not store chopped vegetables, it loses its nutrients. Always consume food within 3hrs after cooked.

15/01/2014

Green Tea should be avoid by pregnant females or a female trying to conceive....

Green tea contains tannins (which can decrease the absorption of iron and folic acid), so if you are pregnant or trying to conceive, then green tea may not be ideal for you.
Another thing is, that there is caffeine in green tea — so if you are sensitive to caffeine then one cup should be your limit.

01/01/2014

Welcome the new year with a renewed commitment to living healthy!
By making small, positive decisions, move closer and closer to good health.
Contact us today for a healthy year

18/12/2013

TOI has today mentioned a real scenario of our lifestyle.
Please read, and help our future generations to stay fit and healthy.
Do not expose young kids to unhealthy food.

16/12/2013

DID YOU KNOW >>>>
Watermelon seeds are best regaining kits of platelet count after illness and in the management of blood pressure & diabetes alongside sharpening your memory.
It is also the best source of protein for vegetarians.