360 Degree Physio Care

14/09/2019

Now National Sports club of India, Worli members can avail of my services at Meesha Physiotherapy and Skin Centre, located behind the Reception in the old club building

25/04/2019

Health is Wealth But Fitness is Life so stay Fit Always

30/09/2018

Live a PAINFREE life with Physiotherapy at 360 deg physio care

07/02/2018

Hey dear fans of 360 deg Physiocare. We have shifted to a new location and a new set up.
Do visit us at Meesha Healthcare at Saat Rasta, Mahalaxmi, Mumbai. From 11.30am to 3.30pm, Monday to Saturday.
Thank you for all your love and support.

06/07/2017

Please do not ignore Pain of any kind. There is a solution for all musculo skeletal pains at 360 deg Physio Care. Do visit and see the difference. For urgent appointments call on 9820048542.

27/10/2016

Diwali is a festival of lights, Not fire crackers. If you do light some crackers do so with care. We get a lot of post burns injuries these days and they can leave you with deformities and scars forever. So be careful and Enjoy

Happy Diwali.

14/10/2016

Hey I am running the Mumbai Marathon for a cause, Help me raise funds for the differently abled children and make them Mobile. We shall provide them with the Jaipur Foot, calipers or any other prosthesis to help them achieve mobility and function and make them independent.

Ketto is a Crowdfunding Platform based out of India.

27/08/2016

It is not stress which kills you, it is YOUR REACTION to stress which kills you.

02/08/2016

Diabetes is on the rise in India. One easy way to keep your sugar in check is simply exercise and walking is the best form of exercise for all age groups. Come rain or sunshine, walking is your best choice.

20/07/2016

Its raining and traffic is bad. There is a rush to get to work and ohhhhhh crash you slip. No no there is no great injury, no fracture, but ohhhhhhh it hurts, there is a bruise and I do not want to take a tablet. What do I doo???

First put an Ice pack for good 10-15 mins let it settle and rest the injured part. Repeat ice three times a day and go to the doctor if it does not settle in a day or so

29/05/2016

Do you get cramps in your legs. Do not panic drink lots of salt sugar drinks preferably home made juices and squashes . In summer you need to drink a lot of fluids not just water.

05/05/2016

Hey, you do not have to suffer from pain and stiffness with a frozen shoulder, German technology at 360 deg Physiocare can reduce your pain and stiffness by 50% in just a few weeks. Come visit us to get the proof.