05/01/2026
HEALING YOURSRLF NATURALLY
Walking is free.
Yoga is free.
Pranayams are free.
Exercises are free.
Gratitude is free.
Being kind is free.
Meditating is free.
Calling a friend is free.
Grounding in grass is free.
Watching the sunset is free.
Taking deep breaths is free.
Spending time in nature is free.
Sunlight in the morning is free.
The most healing things in life are free.
Walking is medicine.
Breathing is medicine.
Stillness, gratitude, connection, and time in nature are medicine too.
Healing begins with rhythm, awareness, and returning to what is natural.
A walk clears the mind and gently moves the body.
Deep breaths calm the nervous system.
Gratitude softens the heart.
Kindness and connection restore a sense of safety.
Morning sunlight and time on the earth help the body remember its natural balance.
These simple practices calm Vata, cool Pitta, and gently awaken Kapha. They regulate the nervous system and create the inner conditions where healing can happen.
