Café Nutrition

Café Nutrition A good diet is your investment with returns... Packages are customized and result oriented.

Special Focus on :
Sports Nutrition for Peak Athletic Performance
Weight Loss and Management
Child Nutrition for Optimal Growth and Development

Diet plans are made using cutting edge nutrition planning tools. Scheduled follow - ups, diet accountability and progress monitoring are great value - adds. Connect with us at the following numbers -
Arati - 98207 37677
Sangeeta - 99300 74447

30/01/2026

You don’t need alcohol to get fatty liver. Fatty liver is silent (no symptoms), but if ignored, it can progress to fibrosis & even liver failure. If you have belly fat, high triglycerides, prediabetes/diabetes or fatigue... Get Alert.

The Good news is that Fatty liver is reversible.
No.. Not through crash diets but through consistency.

Cut liquid sugar, Build a balanced plate & Lose 7–10% weight slowly

Follow Café Nutrition for science-backed health tips.

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25/01/2026

Thinking of getting a CGM just to “track your health”? Pause.

If you don’t have diabetes, your blood sugar will rise after you eat... that’s normal physiology, not inflammation or failure. Yet spike shaming is making people fear foods like fruit, bread, and grains.

CGMs are powerful tools for diabetes management but for healthy individuals, they often create data anxiety, especially since readings can be higher than finger-prick tests.

Before spending money on a gadget, focus on the basics:
✔️ Balanced meals
✔️ A 10-minute walk after eating
✔️ Prioritising sleep

Data gives numbers.
A qualified dietitian gives clarity without fear.

Follow Café Nutrition for practical, science-backed nutrition advice.

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Late-night hunger isn’t random. Bright lights and constant screen exposure keep your brain alert and confused, making it...
23/01/2026

Late-night hunger isn’t random. Bright lights and constant screen exposure keep your brain alert and confused, making it think it’s still daytime.
Your body then asks for sugar to stay “awake.”

Instead of fighting cravings, change the environment.

The 3–2–1 Rule helps your body wind down naturally:
• Stop eating 3 hours before bed
• Dim lights 2 hours before
• Switch screens off 1 hour before

Small shifts. Big difference.

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21/01/2026

Sitting is the new smoking. And most employees do it for 8–10 hours every day.

The good news?
Just a few simple desk exercises can make a real difference.

These quick movements help improve posture, boost circulation, reduce stiffness, and increase energy without leaving the desk.

When done together, they turn into fun, engaging wellness breaks that refresh both the body and the mind.

If you’re an HR manager or team leader looking to prioritise employee well-being, Café Nutrition brings interactive desk workout sessions straight to your office... practical, engaging, and easy to implement.

✨ Bring corporate wellness to your workplace.

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19/01/2026

Is Genelia Deshmukh right about limiting ghee for kids?

As a dietitian, I see both sides.

Yes, ghee is nutrient-rich and great for gut health.
But today’s kids move less and sit more and unlimited ghee becomes excess calories.

That’s why ICMR recommends 1–2 teaspoons a day for most children.

Not ghee on everything but ghee in moderation.

Because nutrition isn’t about good or bad foods,
it’s about the right portions for today’s lifestyle.

Excess calories whether from ghee, butter, oil, sugar or refined foods contribute to weight gain, childhood obesity and eventually metabolic and heart health issues.

Feed wisely today. Protect their heart tomorrow !!!

Follow Café Nutrition for practical, science-backed guidance.

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If raw salads leave you feeling bloated or uncomfortable, it’s not your imagination.Raw cruciferous vegetables can be ha...
15/01/2026

If raw salads leave you feeling bloated or uncomfortable, it’s not your imagination.

Raw cruciferous vegetables can be harder to break down, especially for a sensitive gut.

Lightly cooking or steaming them helps pre-digest the fibre, making them gentler on digestion.

For example: Swapping raw broccoli for steamed or roasted versions can be a total game-changer for your digestion.

Small swaps like these can make a big difference to how you feel after meals.

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12/01/2026

Puffy face in the morning?
Here’s the truth 👇

It’s not a hormonal emergency.
It’s just water retention.

Tonight’s simple fix:
✔ Swap alcohol for water
✔ Go easy on salt at dinner
✔ Sleep one hour earlier

Do this once and notice the difference tomorrow.

Save this for later & follow Cafe Nutrition for no-nonsense nutrition tips.

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10/01/2026

AI can generate a meal plan in seconds. But weight loss isn’t just about what’s written on paper.

Two people can follow the exact same plan, one feels light and energetic, the other feels bloated, tired, and constantly hungry.

Because real personalisation goes beyond a questionnaire.

Nutrition is 10% science and 90% psychology.
It’s your habits, emotional eating patterns, sleep, stress, social life and cultural food choices the things that don’t always show up in an algorithm.

A qualified dietitian creates a judgment-free space to spot red flags, understand behaviour, and adapt your plan as life happens.

AI is great for ideas, recipes, grocery lists and inspiration. But for fat loss, hormone balance, or medical conditions, a real human still matters.

If you’re tired of guessing and want a diet plan that actually works.... we’re here.

✨ Like, share & follow Cafe Nutrition

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08/01/2026

A 10-minute walk after lunch can do more than your 45-minute gym session… for your blood sugar spike.

Because most of the damage happens right after you eat… and most of us sit immediately. When you walk, your muscles use glucose right away so the post-meal spike comes down. Studies show even short post-meal walks can reduce the post-meal rise.

Try the 10-minute rule: finish lunch → walk 10 minutes at an easy pace → then sit.

Save this and share it with your ‘desk-after-lunch’ friend. Follow Cafe Nutrition for research-backed nutrition not gimmicks.

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If you’re exhausted but can’t sleep, your brain might be stuck in "alert mode" due to persistent stress. Stop blaming yo...
06/01/2026

If you’re exhausted but can’t sleep, your brain might be stuck in "alert mode" due to persistent stress. Stop blaming your caffeine intake and start looking at your cortisol levels.

✨To get back on track, try these three simple steps tonight :-

👉 Eat for your nervous system: Incorporate seeds, nuts and healthy fats like avocado or curd.
👉 Stabilize your energy: Combine protein and complex carbs at dinner.
👉 Unplug: Give your brain a 60-minute screen-free buffer before bed.

Tag a friend who needs a better night’s sleep!

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04/01/2026

If your sabzi is Indian, your cooking oil can be too.

Traditional Indian oils like groundnut, sesame (til) and mustard oil are not outdated... they’re time-tested, climate-appropriate and nutritionally sound.

✔️ Groundnut oil handles high heat well and works perfectly for everyday Indian cooking
✔️ Sesame oil supports skin, hair and helps reduce inflammation
✔️ Mustard oil provides natural omega-3s and supports digestion & blood flow

Sometimes, the real upgrade is already in your kitchen.

Follow Café Nutrition for simple, practical nutrition that actually fits real life.

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02/01/2026

Next time you’re grocery shopping, don’t ignore Amarphal (Persimmon)

This seasonal fruit is packed with benefits:
✔️ 6g fibre in just one fruit (great for digestion)
✔️ Rich in Vitamin A & lutein which supports skin and eye health
✔️ Loaded with tannins & flavonoids which is natural anti-inflammatory support for your heart

Pro tip:
If you struggle with the 3 PM energy crash, pair Amarphal with a few almonds. The fibre + healthy fats combo helps keep your energy steady till dinner.

Have you tried Amarphal yet? Tell me in the comments

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Address

CLINIC: Hamilton Court, Tagore Road, Santacruz West. OFFICE: 312, Solitaire Corporate Park, Andheri East
Mumbai
400054

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+918369891465

Website

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