Café Nutrition

Café Nutrition A good diet is your investment with returns... Packages are customized and result oriented.

Special Focus on :
Sports Nutrition for Peak Athletic Performance
Weight Loss and Management
Child Nutrition for Optimal Growth and Development

Diet plans are made using cutting edge nutrition planning tools. Scheduled follow - ups, diet accountability and progress monitoring are great value - adds. Connect with us at the following numbers -
Arati - 98207 37677
Sangeeta - 99300 74447

07/12/2025

If you’ve hit a weight-loss plateau after Week 2 or Week 3… it may not be your diet.

It may be your sleep!

Even 2-3 nights of poor sleep can:
• Increase ghrelin → you feel hungrier
• Reduce leptin → you don’t feel full
• Lead to more snacking
• Slow down fat loss

Week 5 is all about resetting your sleep routine:
✔ Aim for 7–8 hours
✔ No caffeine after 4 pm
✔ Keep a fixed sleep-wake time
✔ No heavy meals or gadgets 1 hour before bed

Sleep better → crave less → lose better.

Save this if you struggle with night-time scrolling or bad sleep habits.

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If you think calcium comes only from dairy… think again!These 6 powerful plant-based foods can help you meet your daily ...
05/12/2025

If you think calcium comes only from dairy… think again!

These 6 powerful plant-based foods can help you meet your daily calcium needs naturally:

• Moringa - add to soups or smoothies
• Sesame seeds - blend into tahini or sprinkle on salads
• Broccoli - steam, sauté or roast
• Almonds - make almond milk or energy bites
• Tofu - perfect for scrambles, bowls, curries
• Ragi millet - try porridge, dosa or laddus

Whether you’re vegan, lactose-intolerant or simply want healthier options, these foods support strong bones, muscles and overall health.

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03/12/2025

Brides-to-be...your wedding glow doesn’t come from makeup alone ✨

It comes from how well your skin, gut,and energy feel from within.

If you want brighter skin, better digestion and a flatter tummy before your big day, start with these 3 simple detox drinks:

- Beetroot + Pomegranate Juice boosts blood circulation for that natural wedding glow
- Chia Cucumber Water reduces bloating and keeps your stomach light
- Warm water + Turmeric + Black Pepper + Honey fights inflammation & boosts morning energy

Start this 15 days before your wedding and see the difference yourself

If you want a customised bridal plan? Book your FREE consultation with Café Nutrition today!

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01/12/2025

Week 4 is where the magic starts ✨

If you’ve been consistent with food… now it’s time to add movement.

Because Exercise + Nutrition = REAL results.

Here’s why this week matters:
- Daily movement keeps you disciplined with food
- Exercise releases happy hormones. And better mood = lower cravings
- And remember to keep a 3-hour gap after a meal & before you exercise

Save this reel & follow for Week 5

Want a personalised weight-loss plan?
Book your FREE consultation with Café Nutrition today.

[ sports nutritionist mumbai, corporate wellness mumbai, pregnancy nutritionist mumbai, PCOS nutritionist in Mumbai, healthy meal plans mumbai, online nutritionist india, diet expert Mumbai ]

29/11/2025

Struggling with bloating no matter what you eat?

Here are the 3 daily habits that I make all my clients start with because they WORK:

1️⃣ Slow down your meals.
Eating fast = swallowing excess air = instant bloating.
2️⃣ Add a morning digestive routine.
Even warm water + a pinch of turmeric can kickstart digestion.
3️⃣ Check your fiber–water balance.
High fiber + low water is a bloating trap.

Try these for a week and notice the difference.
Your tummy will thank you ✨

[ sports nutritionist mumbai, corporate wellness mumbai, pregnancy nutritionist mumbai, PCOS nutritionist in Mumbai, healthy meal plans mumbai, online nutritionist india, diet expert Mumbai ]

Nutrition isn’t just about eating right.It’s about how your body feels, functions and thrives every single day.Small, co...
26/11/2025

Nutrition isn’t just about eating right.
It’s about how your body feels, functions and thrives every single day.

Small, consistent habits matter more than extreme diets.

Choose an approach you can actually stick with... your future self will thank you.

[ sports nutritionist mumbai, corporate wellness mumbai, pregnancy nutritionist mumbai, PCOS nutritionist in Mumbai, healthy meal plans mumbai, online nutritionist india, diet expert Mumbai ]

24/11/2025

Here’s the truth: You don’t need to eat less... you need to eat right. And portion control is the simplest way to do it.

Your Hand = Your Perfect Portion Guide:

> Carbs → Cupped palm for rice/millets |
Small-palm size for roti
> Protein → The size & thickness of your palm
> Veggies/Salad → Both your fists combined
> Healthy Fats → Just your thumb
> Probiotics → Add curd or buttermilk for better digestion

Master this one habit and watch your energy, hunger and metabolism shift naturally.

Save this reel & follow for Week 4.

Want a personalised weight-loss plan?
Book your FREE consultation with Café Nutrition today.

[ sports nutritionist mumbai, corporate wellness mumbai, pregnancy nutritionist mumbai, PCOS nutritionist in Mumbai, healthy meal plans mumbai, online nutritionist india, diet expert Mumbai ]

21/11/2025

Want stronger, healthier hair?

Start with these 3 powerful foods :-

🌿 Kari Patta (Curry Leaves)
Rich in antioxidants & iron — supports new hair growth and strengthens follicles.

✨ Methi Seeds (Fenugreek)
Reduce hair fall, nourish roots, and improve scalp health from within.

🍈 Amla (Indian Gooseberry)
Loaded with vitamin C — boosts collagen production, improving hair strength & shine.

Consistency is everything.
Add these weekly and watch your hair feel stronger, healthier, and fuller over time.

Save this reel & Share it with someone who may need it.

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19/11/2025

Struggling with PMS, bloating, low energy or irregular cycles?

These 3 seeds can support your hormones naturally and they’re so easy to add to your daily meals.

🌼 Flax Seeds
Rich in lignans that help balance estrogen levels, support regular periods, improve skin health, and reduce hormonal acne. They also contain omega-3 fats that reduce inflammation and support better mood and brain function.

🌼 Pumpkin Seeds
High in magnesium... the mineral women are most deficient in. Magnesium helps ease PMS cramps, supports better sleep, reduces anxiety and stabilizes mood. Pumpkin seeds are also rich in zinc, which supports thyroid health, immunity and healthy hair growth.

🌼 Chia Seeds
Packed with fibre to support gut health and a healthy gut = balanced hormones. Chia seeds help reduce bloating, keep you fuller for longer, stabilise blood sugar, and support sustained energy through the day.

Start with 1–2 tbsp daily.
Small changes → Real results.
Save this reel & Share it with someone who may need it.

[ sports nutritionist mumbai, corporate wellness mumbai, pregnancy nutritionist mumbai, PCOS nutritionist in Mumbai, healthy meal plans mumbai, online nutritionist india, diet expert Mumbai ]

Want to give your metabolism a natural boost?These power foods can help your body burn energy more efficiently while kee...
17/11/2025

Want to give your metabolism a natural boost?

These power foods can help your body burn energy more efficiently while keeping you active and alert through the day:

- Eggs: packed with protein to fuel lean muscle
- Fish: rich in omega-3s that support fat metabolism
- Lentils: A fibre and protein powerhouse that keeps you full longer
- Chili Peppers: boost thermogenesis (yes, they help you burn a few extra calories!)
- Greek Yogurt: High in protein and probiotics, it supports gut health and helps preserve lean muscle mass
- Green Tea: loaded with antioxidants to enhance metabolic rate
- Ginger: improves digestion and circulation
- Whole Grains: Rich in fibre and B-vitamins that boost metabolism and keep energy levels stable throughout the day
- Turmeric Powder: Curcumin, its active compound, helps reduce inflammation and supports overall metabolic health.

Small, consistent changes make the biggest difference. Add a few of these to your daily routine and feel the energy shift naturally!

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15/11/2025

Week 2 of our Lose 5–8 Kgs Before New Year’s series is here!

This week is all about balance because cutting carbs is not the answer.

Week 2 of our 8-week journey is all about pairing carbs with protein so your body burns fat efficiently and stays fueled through the day.

💫 Try these easy combos...
• Poha + Paneer/ Sprouts/Eggs
• Dal/Rajma + Brown Rice
• Grilled Fish/Tofu/Low Fat Paneer + Sauteed Vegetables + Herbed Quinoa/Herbed Rice

This ONE rule keeps energy high, cravings low, and metabolism happy.

Save this for later & follow for Week 3!

Book your FREE consultation today!
Limited slots available.

📞 098207 37677
💬 +91 83698 91465

[ sports nutritionist mumbai, corporate wellness mumbai, pregnancy nutritionist mumbai, PCOS nutritionist in Mumbai, healthy meal plans mumbai, online nutritionist india, diet expert Mumbai ]

13/11/2025

How many of these kids’ nutrition beliefs have you held on to?

This Children’s Day, we’re busting the most common ones... from “milk at night helps sleep” to “brown sugar is healthier.”

The truth? Most of these sound right… but aren’t.

💡 Learn the science.
💬 Count your score.
📎 Save & share this with another parent!

Book your FREE consultation today!
Limited slots available.

📞 098207 37677
💬 +91 83698 91465

[ sports nutritionist mumbai, corporate wellness mumbai, pregnancy nutritionist mumbai, PCOS nutritionist in Mumbai, healthy meal plans mumbai, online nutritionist india, diet expert Mumbai ]

Address

CLINIC: Hamilton Court, Tagore Road, Santacruz West. OFFICE: 312, Solitaire Corporate Park, Andheri East
Mumbai
400054

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+918369891465

Website

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