03/11/2023
Hands up if are a tea person just like me🤚🏻
Instant mixes for your travel Episode 1
First things first Yes I am a Dietitian and I am okay to recommend tea if you are habituated to it.
Instant Masala chai premix
Ingredients:
3/4th cup rock sugar (mishri)
3/4th cup tea leaves
15-20 cardamom
3-4 inches cinnamon
1 cup milk powder(unsweetened)
1/4th cup Ginger powder
Method:
Mix all ingredients accept milk powder and ginger powder and blenderize it to fine powder.
Run it through a seive
Now add milk powder and ginger powder
Store in a dry container and carry with you😀
Take 2 tablespoon of the mix, add hot boiling water.
Plz don’t forget to carry a strainer(Channi) you may need to strain it once before you have.
Sip it warm and enjoy!!!
Rules for having tea
Not more than 2 cups a day
Avoid having tea on an empty stomach
Avoid having tea first thing in the morning
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