Nurture Health Solutions

Nurture Health Solutions NHS offers Nutrition Consulting and Health Coaching services to individuals and corporates.

20/10/2025

The NHS team wishes you all a Very Happy Diwali! May this festival of lights bring you lots of joy, prosperity and good health!

14/10/2025

Small, healthy choices today, a stronger and healthier you tomorrow!

10/10/2025

A calm mind is the strongest foundation for any goal.

At work, stress, deadlines, and constant multitasking can overwhelm your mind. Mindful breathing is a simple yet powerful way to reset your mental state, increase focus, and improve productivity without stepping away from your desk.

Here are three easy mindful breathing techniques you can use at work:
1. Deep Breathing: It is the simplest and fastest way to calm your mind during busy workdays
Repetitions: 5–10 breaths.
Frequency: 2–3 times a day

2. Anulom Vilom (Alternate Nostril Breathing): Balances the nervous system, reduces stress, and boosts concentration.
Repetitions: 5–8 cycles.
Frequency: Once or twice a day.

3. 4‑7‑8 Breathing Technique: Lowers anxiety and improves focus during demanding work situations.
Steps: Sit comfortably, keep your back straight. Inhale quietly through your nose for 4 seconds. Hold your breath for 7 seconds. Exhale slowly through your mouth for 8 seconds.
Repetitions: 4–6 cycles.
Frequency: 2–3 times a day.

06/10/2025

Your health begins with awareness - read, compare, and choose wisely.

Small choices today lead to big health changes tomorrow. Remember, your label literacy is your best health insurance!

This Dussehra, say goodbye to the unhealthy and embrace the healthy. Let your health be your greatest victory! NHS wishe...
02/10/2025

This Dussehra, say goodbye to the unhealthy and embrace the healthy. Let your health be your greatest victory!

NHS wishes one and all a very Happy Dussehra

Real Strength is in togetherness. Make nutrition everyone’s duty! #
30/09/2025

Real Strength is in togetherness. Make nutrition everyone’s duty!

#

This Navratri, let every color remind you to take care of your heart, because a colorful life begins with a healthy hear...
29/09/2025

This Navratri, let every color remind you to take care of your heart, because a colorful life begins with a healthy heart!

Happy World Heart Day!!

23/09/2025

Healthy does not have to be boring!

Here is what I eat in a day - balanced, colourful & nutritious.

Addressing Obesity: Small Checks, Big Impact! ✨Obesity often creeps in silently, but you can catch it early! 🕵️‍♀️Simple...
11/09/2025

Addressing Obesity: Small Checks, Big Impact! ✨
Obesity often creeps in silently, but you can catch it early! 🕵️‍♀️
Simple self-checks like BMI, waist circumference, and waist-to-height ratio can help you understand your risks and take the right steps toward a healthier lifestyle. 💪💚

Measure.
Check.
Take charge of your health.

Because little steps today = stronger health tomorrow. 💫

Did you know? Regular intake of high fat, sugar & salt (HFSS) foods can increase the risk of obesity, diabetes & heart d...
08/09/2025

Did you know? Regular intake of high fat, sugar & salt (HFSS) foods can increase the risk of obesity, diabetes & heart disease. Let's understand how much Sugar, Salt and Oil, foods we regularly consume, contain.

Daily Allowance for sugar is 5 tsps, salt is 1 tsp and oil is 3 tsps.
Are you meeting the recommendations?
OR
Are you exceeding your daily limits?

September is here, and so is Rashtriya Poshan Maah 2025! The Rashtriya Poshan Maah 2025 is a nationwide initiative dedic...
01/09/2025

September is here, and so is Rashtriya Poshan Maah 2025! The Rashtriya Poshan Maah 2025 is a nationwide initiative dedicated to combating malnutrition and promoting holistic child health and nutrition. Nutrition is the cornerstone of health, development, and equality. Launched in 2018, Poshan Maah is celebrated for a month starting in September as part of the larger Jan Andolan (people’s movement) to promote nutrition literacy, healthy practices, and behaviour change. Continuing its nationwide movement for better health outcomes, India is observing the 8th Rastriya Poshan Maah (National Nutrition Month).

Stay tuned for on the National Nutrition Month 💚

27/08/2025

Ganpati Bappa Morya! Let’s celebrate with devotion, love, and a plate full of nourishment—because good health is the best blessing.🙏

Axe in Hand
Cut down excess sugar, fried foods, and processed snacks during festivities.

Big Ears- Mindful Eating
Listen to your body’s hunger & fullness cues. Don’t let festive excitement lead to overeating.

Four Hands represents the 4 pillars of health:
Healthy food
Regular movement
Good sleep
Stress management

Modak
Enjoy sweets, but in moderation.

One foot up and another down
A balanced diet is key to good health.

Mushak- Small Habits, Big Impact
Tiny daily habits (drinking enough water, portion control, one fruit a day, cut down sugar) create lasting health benefits.

Address

Mumbai

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Telephone

+918652201022

Website

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