Nurture Health Solutions

Nurture Health Solutions NHS offers Nutrition Consulting and Health Coaching services to individuals and corporates.

06/12/2025

Healthy eating is more than just a choice. It’s a gentle reminder that caring for yourself can begin with something as simple as the food you enjoy.

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HADSA, in collaboration with Nurture Health Solutions (NHS), hosted an impactful World Diabetes Day 2025 session.The web...
15/11/2025

HADSA, in collaboration with Nurture Health Solutions (NHS), hosted an impactful World Diabetes Day 2025 session.

The webinar featured Sheryl Salis, Diabetes Educator & Nutritionist, simplifying “Misconceptions in Diabetes and Diet.”
This was followed by a panel discussion, “Diagnosis to Discipline: The Real Picture of Wellbeing with Diabetes,” moderated by Natasha Vora, Senior Dietitian at NHS, with valuable insights from:
* Anik Mehta, Associate Vice President, Jaquar & Co Pvt Ltd
* Anju Paul, Homemaker / Artist
* Prema Saldanha, Lead Innovative Marketing, ACG

These real-life heroes shared their inspiring journeys of wellness and effective diabetes management.

A powerful session that encouraged diabetes awareness and informed choices.

14/11/2025

This World Diabetes Day, let every small move today, plant the seed for a healthier you tomorrow!

07/11/2025

Bananas - excellent source for potassium, fiber, vitamin B6 and vitamin C. Aids digestion, Strengthens immune system and provides quick energy.

Orange - Good source for vitamin C, fiber, antioxidants. Improves skin, strengthens immunity, low calorie.

Nuts - Great source for protein, healthy fats, fiber. Support brain function, boost immunity and support heart health.

Fruits and Nuts, together create a balanced and nutritious snack.

So tell us,
Which team are you
Team Banana or Team Orange?

Rejuvenate your day with nature’s green shot — Mint, Amla & Ginger for a strong immune start! Make this cup full of Vita...
31/10/2025

Rejuvenate your day with nature’s green shot — Mint, Amla & Ginger for a strong immune start! Make this cup full of Vitamin C, antioxidants, and freshness your wellness ritual.

Amla – A true superfood packed with beta-carotene and Vitamin C that strengthens your immune system and boosts natural defense.
Mint – Rich in antioxidants, refreshes the body and supports smooth digestion.
Ginger – Reduces inflammation, enhances metabolism, and promotes better gut health.

Together, they create a soothing blend that warms, heals, and energizes from within — your daily sip of strength and vitality!

29/10/2025

Healthy living doesn’t need to be complicated — sometimes it’s as simple as a handful of nuts a day.
Nuts are more than just a crunchy snack, they’re tiny nutrition powerhouses packed with heart-healthy nutrients!

One handful of nuts a day = stronger heart, sharper mind and healthier you!

20/10/2025

The NHS team wishes you all a Very Happy Diwali! May this festival of lights bring you lots of joy, prosperity and good health!

14/10/2025

Small, healthy choices today, a stronger and healthier you tomorrow!

10/10/2025

A calm mind is the strongest foundation for any goal.

At work, stress, deadlines, and constant multitasking can overwhelm your mind. Mindful breathing is a simple yet powerful way to reset your mental state, increase focus, and improve productivity without stepping away from your desk.

Here are three easy mindful breathing techniques you can use at work:
1. Deep Breathing: It is the simplest and fastest way to calm your mind during busy workdays
Repetitions: 5–10 breaths.
Frequency: 2–3 times a day

2. Anulom Vilom (Alternate Nostril Breathing): Balances the nervous system, reduces stress, and boosts concentration.
Repetitions: 5–8 cycles.
Frequency: Once or twice a day.

3. 4‑7‑8 Breathing Technique: Lowers anxiety and improves focus during demanding work situations.
Steps: Sit comfortably, keep your back straight. Inhale quietly through your nose for 4 seconds. Hold your breath for 7 seconds. Exhale slowly through your mouth for 8 seconds.
Repetitions: 4–6 cycles.
Frequency: 2–3 times a day.

06/10/2025

Your health begins with awareness - read, compare, and choose wisely.

Small choices today lead to big health changes tomorrow. Remember, your label literacy is your best health insurance!

This Dussehra, say goodbye to the unhealthy and embrace the healthy. Let your health be your greatest victory! NHS wishe...
02/10/2025

This Dussehra, say goodbye to the unhealthy and embrace the healthy. Let your health be your greatest victory!

NHS wishes one and all a very Happy Dussehra

Real Strength is in togetherness. Make nutrition everyone’s duty! #
30/09/2025

Real Strength is in togetherness. Make nutrition everyone’s duty!

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Address

Mumbai

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Telephone

+918652201022

Website

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