05/01/2026
The humble legume Horsegram or kulith is a store house for nutrients being one of the richest sources of calcium. It is a rich source of iron too.It offers myriad health benefits from improving digestion,aiding weight loss to controlling diabetes.Excellent for the bones and prevents kidney stones. It helps give relief from menstrual cramps and improves s***m quality. It is an ideal nourishment food especially to regain energy during colds and fevers.