Health First

08/12/2023

If you are on a busy schedule and cannot make it to the gym every day then Online training is just for you. 🏋🏻‍♀️🧘🏻‍♂️

Achieve your goal from 💻🌎🎯*

03/08/2023

Hormones are chemical messengers that the endocrine system produces. Some hormones promote muscle growth, whereas some promote muscular breakdown. Some hormones help you lose fat, while others allow you to store it. Almost anything we do triggers hormones to be released into our bodies. Let's look at the most well-known hormone, Insulin. This hormone is certainly a two-edged sword. Insulin is produced by the pancreas and can be your best friend or your worst enemy....

Hormones are chemical messengers that the endocrine system produces. Some hormones promote muscle growth, whereas some promote muscular breakdown. Some hormones help you lose fat, while others allo…

06/05/2023

Fitness & Mental Wellbeing Awareness Session For Our Young Engineers. 🧑‍💻🧘💪

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10/05/2018

My new blog will help you to stay organize 🕰

Do we all like staying organized? I guess not! But if we knew all the chaos we could avoid just by organizing little things in our life, we would love it. Staying organized means having daily tasks in order and pre-planned. All it takes is going step by step and adopting smart ways to organize our d...

11/04/2018

My New Will Help You With . Read, Try & Share Your Experience 🤓😴

Nearly all gadgets like phones, tablets, laptop and TV have bright screens emitting blue light that has a direct effect on our sleep pattern.

21/11/2017

My New Must Read..✌

1. Helps in knee injury rehab: Back walking requires less range of motion (ROM) in your knee joints. Compared to normal walking, walking backwards will reduce

27/09/2017

My New
***6 Convincing Reasons To Make Exercise A Part Of Your Lifestyle***

As a fitness professional, I highly recommend that everyone needs to make exercise a part of their lifestyle. Always remember

26/09/2017

My New
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24/04/2017

Workout Tip-

Eat slow-digesting carbs before workouts :

When you ate slow-digesting carbs such as whole grains for breakfast and lunch, they had lower insulin levels and burned more fat during the day. Be sure that all the meals you eat before your workout, including the one immediately before, include about 40 grams of slow-digesting carbs such as oatmeal, sweet potatoes, fruit, buckwheat or whole-wheat bread.

22/04/2017

Barbell Back Squats.. 90 Kg for 8 Reps 💪🏻

10/03/2017

My Blog on Cardio Workout..

http://www.obino.in/blog/is-cardio-a-key-to-faster-fat-loss/

Cardio workout is often debatable. Some vouch for cardio being the key to faster fat loss whereas some oppose it. Most