20/10/2025
*Diwali Health Hackathon*
- *Hydrate Like a Boss* 💧: Drink plenty of water to detoxify and refresh.
- *Sweat It Out* 🏋️♀️: Aim for 20-30 minutes of physical activity daily.
- *Snack Smart* 🍿: Choose baked or roasted options, like baked puris or roasted nuts.
- *Munch Mindfully* 🍴: Eat slowly and stop when satisfied.
- *Gift Health, Spread Happiness* 🎁: Share healthy gifts, like fitness trackers or wellness products.
*Post-Diwali Power-Up*
- *Lemon Water Magic* ☕️: Sip on lemon water to aid digestion.
- *Veggie Power-Up* 🥗: Add extra veggies to your meals.
- *Soup and Salad Frenzy* 🥘: Include soups and salads in your diet.
- *Cut the Cravings* 🚫: Avoid unhealthy snacks.
- *Fruit Fiesta* 🍎🍐🍊🍈: Enjoy fruits like apples, pears, and oranges.
*Healthy Diwali Habits*
- *Balance is Bliss* ⚖️: Enjoy treats in moderation.
- *Stay Active, Stay Fit* 🏃♀️: Incorporate physical activity into your daily routine.
- *Nourish Your Body* 🥗: Focus on whole, nutrient-dense foods.
- *Listen to Your Body* 👂: Rest when needed and prioritize self-care.
- *Make Healthy Choices* 🥗: Opt for healthy options, like baked or grilled, instead of fried.
*Diwali Ideas and Tips*
- *Eco-Friendly Diwali*: Use eco-friendly decorations, like clay diyas and recycled paper lanterns.
- *Healthy Diwali Gifts*: Gift healthy options, like fitness trackers, wellness products, or healthy snacks.
- *Diwali-themed Fitness*: Incorporate Diwali-themed fitness activities, like Diwali-themed yoga or dance parties.
- *Diwali Food Swap*: Swap traditional fried foods for healthier options, like baked or grilled.
- *Diwali Detox*: Detox after Diwali with a healthy diet and plenty of water.
*Diwali Challenge: Are You In?* 💪🏻
Take the challenge and make this Diwali a healthy and happy one! 🎉 Happy Diwali ✨
