Realistic Health

Realistic Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Realistic Health, Nutritionist, 502, Skyline Status, 5th floor, Opp – Pooja Hotel, Above – Rasiklal Sakerchand Jewellers, M. G Road, Ghatkopar East, Mumbai.

-Founder & Freelance Nutritionist at Realistic-Health.

-Former Nutritionist at Jagruti Poly Clinic.

-Former Consultant Dietician at Dr. Hemraj Chandalia (Endocrinologist)

-Former Intern at Diab care Dr. Dharmen Punatar.

09/11/2025

*Client Testimony*
Name : Jeenal Harsh Shah
Age : 38
Before wt: 66.8kgs
After wt : 56.5 kgs

Working on my Health with Tejal Shah at Realistic Health Clinic has truly been a life-changing experience. I’ve not only lost almost 10 kgs and several inches in about 6 months, but I’ve also gained so much energy, confidence, and a healthier relationship with food. Her guidance, motivation, and easy-to-follow plans made the journey enjoyable and sustainable. From a person who would hate soups and salads, I have converted into the one looking for greener options first in the menu now! I feel lighter, more active, and so much more positive about my health. Thank you for helping me become the healthiest version of me !!

09/11/2025

Client Testimony
Name : Jeenal Harsh Shah
Age : 38
Before wt: 66.8kgs
After wt : 56.5 kgs

Working on my Health with Tejal Shah at Realistic Health Clinic has truly been a life-changing experience. I’ve not only lost almost 10 kgs and several inches in about 6 months, but I’ve also gained so much energy, confidence, and a healthier relationship with food. Her guidance, motivation, and easy-to-follow plans made the journey enjoyable and sustainable. From a person who would hate soups and salads, I have converted into the one looking for greener options first in the menu now! I feel lighter, more active, and so much more positive about my health. Thank you for helping me become the healthiest version of me !!

September is Nutritional Month – a timely reminder to take ownership of our well-being! 💪 Obesity is not just about weig...
12/09/2025

September is Nutritional Month – a timely reminder to take ownership of our well-being! 💪 Obesity is not just about weight; it's about embracing a healthier lifestyle. By making informed food choices 🥗 and adopting active habits 🏃‍♀, we can effectively manage weight, boost energy levels, and prevent long-term health risks. By prioritizing our health, we can unlock a happier, healthier us! Eat mindfully, stay active, and prioritize your well-being. Let's work together to overcome obesity and achieve a brighter, healthier future.

20/07/2025

These Indian spices offer great health benefits and should be incorporated into your daily diet.
You can add or use as powder/ soaked /boil in water to get maximum benefits.
#

Millets like jowar, bajra, and ragi are rich in fiber & minerals and keep you fuller longer—making them better for weigh...
01/06/2025

Millets like jowar, bajra, and ragi are rich in fiber & minerals and keep you fuller longer—making them better for weight loss than polished rice or refined wheat. 🌾

But that doesn’t make wheat or rice bad! When paired with:
✅ Protein (dal, eggs, paneer, etc.)
✅ Fiber (veggies, fruits, salads)
✅ Portion control

—they can still be part of a healthy diet.

Weight loss = balanced meals + calorie deficit + consistent movement. 💪

Oats Paneer Appam Ingredients :Home made Paneer - 1 cup (200-250gms)Powdered Oats - 1/4th cup Besan flour - 2 tbsp Bell ...
03/05/2025

Oats Paneer Appam

Ingredients :
Home made Paneer - 1 cup (200-250gms)
Powdered Oats - 1/4th cup
Besan flour - 2 tbsp
Bell peppers - 3/4th cup (finely chopped)
Carrot - 1 small (grated)
Chopped Coriander - 2tbsp
Basil leaves - 1 tbsp (finely chopped)
Green chilli paste, Salt, Chilli flakes & Mix herbs as per taste

Recipe :

-Mix all the ingredients well and make small balls.
-Roast it in Appe Platte on both the sides with little oil till it turns golden brown.
-Can Serve with homemade Salsa / Green chutney.

Worried about the sudden gain of your weight ?? Do you feel guilty or demotivated ?? Well relax !! There can be few reas...
04/03/2025

Worried about the sudden gain of your weight ?? Do you feel guilty or demotivated ??
Well relax !!
There can be few reasons behind that sudden gain in weight and that weight is generally temporary so don't worry keep patience look for correct reasons behind the gain and follow the healthy routine again, that extra weight will surely come down in a day or two.
Follow healthy lifestyle !!

From ‘Before’ to a Whole New You! 🥗✨ A healthy diet isn’t a restriction—it’s a transformation. Ready to start yours? ...
04/03/2025

From ‘Before’ to a Whole New You! 🥗✨ A healthy diet isn’t a restriction—it’s a transformation. Ready to start yours?
#2025

Happy National Dietetics day !!
10/01/2025

Happy National Dietetics day !!

Diabetes doesn’t have to control your life. With the right diet and lifestyle changes, you can manage it effectively and...
05/01/2025

Diabetes doesn’t have to control your life. With the right diet and lifestyle changes, you can manage it effectively and in some cases, even reverse its effects. Remember, diabetes management is a journey, not a race. Work with your doctor & a dietitian to create a plan that works for you.
With dedication, you can lead a healthier & happier life!

Address

502, Skyline Status, 5th Floor, Opp – Pooja Hotel, Above – Rasiklal Sakerchand Jewellers, M. G Road, Ghatkopar East
Mumbai
400071

Opening Hours

Monday 12pm - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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