Health and Diet

05/01/2020

05/01/2020

Some energetic song to dance

The Love song of this Valentine. Dance your way to the Proposal in the most romantic way with chivalry & elegance on sleeves. Team behind the song Singer: Lu...

31/08/2019

Pause for a moment and have a look at the chat posted below. It's a real eye-opener in understanding how factory farming began on the first place. All of us hate animal cruelty but veganism is not the best way to tackle that.
Read below to understand!!!
Contact for Workout and diet plans!

15/08/2019

Regular exercise in terms of weight training is extremely important not just for athletes but also for men, women and geriatric (older population) population to maintain a strong body which makes it possible for them to accomplish day to day task with minimum effort. In a world full of desk workers, many people rarely get time for a workout with challenges their muscles and nervous system. This not just makes those muscles weaker but shorter making them lose flexibility and their joints more prone to injury.

Workouts should be complemented with the right human nutrition which helps in building muscle, preserve bone density, slow down age related nerve damage, protect the internal organs from glucose damage and other age related degeneration

Start today to have a better life when you are old😊

Contact for nutrition and workout plan!

12/08/2019

And they say you can't have good food on a diet 😏
There is nothing like healthy food. There's food which a certain animal/organism should eat and there's food which the organism HAS to eat when the first choice of food isn't available. Then there's food which is not tolerated by the organism very well and causes various metabolic side-effects.
P.S.: FOOD HAS TO BE VERY VERY TASTY😋

24/07/2019

When your diet works, your body follows!😎
𝗪𝗲 𝘁𝗿𝗮𝗶𝗻 𝗮𝗻𝗱 𝗱𝗶𝗲𝘁 𝗳𝗼𝗿 𝗮𝘁𝗵𝗹𝗲𝘁𝗶𝗰𝗶𝘀𝗺, 𝗮𝗲𝘀𝘁𝗵𝗲𝘁𝗶𝗰𝘀 𝗶𝘀 𝘁𝗵𝗲 𝗯𝘆-𝗽𝗿𝗼𝗱𝘂𝗰𝘁. You don't need to workout to lose body fat. Going on the correct Nutrition is enough. Working out in the gym has other benefits of gaining muscle, improving bone density, keeping your joints, tendons and ligaments healthy and ready to function whenever needed. Strength makes you independent in doing day to day tasks which makes you confident when challenged physically.

21/06/2019

Work hard alone and let your deadlifts make the noise😎
DM me for a well structured training schedule which ensures getting stronger 😎

19/06/2019

Are you eating something that hold back your physical performance may it be sports related or simply while carrying out regular daily chores? Is they way you perform really NORMAL ?

17/06/2019

It's is very important to be able to observe the current health situation of populations and the prescribed dietary guidelines. Have the dietary guidelines actually made us a better and thriving population? Has it been able to help people lose weight and keep it off? What do the obesity, diabetes, Cardiovascular risk number say about people's health?

It becomes extremely important to look back on the actual causes of all these metabolic illnesses and see if it were WE who made matters worse.
DM for understanding human nutrition, diet consultancy, physical performance improvement, seminars and to get the answer for the question below

16/06/2019

Diet food doesn't need to be bland and boring. Food should always lift your mood and make you happy.

A wonderful cooking demonstration by Chef Rahull singh
From colourful boiled eggs, Mutton, Fish and Egg Ratatouille, baked chicken, paneer paratha and Thai Yellow Curry. This guy knows how to make food simple, interesting and yummy!

14/06/2019

For all of you worried about being deficient in nutrients, just take a moment and reflect on what you have been eating your entire life. Check nutrients your food gives you and look how much useful it is for your body.
Contact for a better health and sports performance 😎

07/06/2019

You have to get out of your comfort zone and adopt a new lifestyle inorder to become healthy.