Free Spirited

01/04/2021

Starting an Exciting *2nd Online Circle* of the ** 9 month Expressive Art* Journey with the book ' *Women Who Run with the Wolves'*.

* A circle for Women who:
• Want to dive into the deepest Nature of the Feminine - 1 off the key aspects of that being *intuition & sensing*.
• Would like to get a sense of their *true inner beauty.*
• Would like to contact the
*Power within.*
• Would like to create a *wild teacher, mother, mentor* within who would support their inner & outer lives , no matter what.
• Love the book/ have been wanting to read the book- Women Who Run with the Wolves, and would love to have a sisterhood to share the intensity of the book.

🗓Starts on *18th April 2021*, fortnightly on *Sundays 8.30 a.m* IST (2 hrs zoom call)

*Contact *9594083022/ 6366723366* for registration

20/10/2020

Movement based Expressive Art Workshop

Find your expression through the language that’s your primary core. Give voice to your inner language — something that’s stolen and lost in our days of adulting.
This is the language of the body.
Our bodies contain our life stories .

In Expressive arts we use dance movement, art, poetry, & performance to immerse entirely in the experience of the moment ,we focus on the body & its language of expression & take our awareness to sensation, emotion , image & thought in a mindful way.
This leads to deeper level awareness and healing with long lasting changes.

Join me on 24th, 25th , 31st Oct & 1st Nov 2020 ( Sat & sun) ( online)
Time: 5-7 pm All days

Msg for registrations

Techniques used -
Body-centered mindfulness and meditation
Breathwork
Dance/movement
Expressive art

15/10/2020

Body Centered Mindfulness & Meditation Experience

As the great German philosopher Nietzsche once wrote:
“There is more wisdom in your body than in your deepest philosophy.
But look at what we have made of Our body, but it is never too late!”
We as a species have objectified our bodies.

And its high time we start to understand and respect our bodies’ wisdom, intelligence, and profound connection to the truth of reality.
Our Body is a sacred doorway to the Soul and the Wild Spirit of Existence.
But as always, seeing our bodies as sacred is not easy. There are layers of inherited beliefs, prejudices, wounds, childhood traumas, social programming, etc that cut us off from our ground.
Hence Our Body takes a role of a storehouse of trauma. We may forget an abuse, but the body does not and like shock absorbers, our bodies absorb the wear and tear of emotional experience. We may defend against it, but our body takes the heat.
Slowly, over years, the patterns of stress and trauma accumulate.This trauma manifests as muscle tension, mysterious aches and pains, stiffness, and endless other illnesses.
Experienced any of these, and wondering where its coming from??

Hence unpacking, exploring, and releasing what’s within our bodies, is crucial – it is a core element of healing and transformation. When an experience is fully grounded in the body, that’s when we come out of our minds and come back into our core instincts, and deeply felt senses.
So where do we start?
A 4 day online experiential workshop of Coming Home to Your Body:
Techniques used -
Body-centered mindfulness and meditation
Breathwork
Dance/movement therapy
Expressive art therapy
Dates : 24th, 25th , 31st Oct & 1st Nov 2020 ( Sat & sun) ( online)
Time: 5-7 pm All days
Contact: 9594083022 / DM for registrations & further details
Limited Seats only!B

11/06/2019

Ecstatic dance is “a freestyle movement space where you can move to your inner rhythm”. When was the last time you danced for only yourself like no one is watching, like a child.

21/09/2018

21/09/2018

Reaching out to these tiny happy souls!

01/01/2018

This is how we do it❤️ #2018 # happynewyear