Little Beyond Birth

Little Beyond Birth Physiotherapist, LAMAZE Certified Childbirth Educator, Labor & Lactation Support Professional

Hello,
I am a Physiotherapist, Lamaze Certified Childbirth Educator, Labor & Lactation Support Professional. I started my journey into Pregnancy in the year 2009 with my Physiotherapy Project in my Medical School. With great interest in learning about how can Physiotherapy help women in their best phase of life, i joined Dr. Manisha Gogri in her Program Fit For Birth, in October 2011. Since then, i have myself trained more than 1000 couples for their fitness in Pregnancy, prepared & helped them for birth. Presently, i have also expanded my passion into fitness for moms post birth and helping moms with a positive motherhood experience.

On this Teacher’s Day, my Guru Dakshina was to give back to my mentors — by presenting a case very close to my heart.Alo...
05/09/2025

On this Teacher’s Day, my Guru Dakshina was to give back to my mentors — by presenting a case very close to my heart.

Alongside my first mentor in this professional journey, Dr. Manisha, I had the privilege of presenting a unique case on 🌈 lactation in the LGBTQ+ community 🤱🏻 — a topic that challenges traditional assumptions and highlights the importance of inclusive, trauma-informed care.

This was my way of honouring all my teachers who have shaped me — by carrying their lessons forward into new and meaningful spaces. 🙏💜

The discussion was received with immense warmth and appreciation 🙌, reminding us how vital it is to bring awareness and inclusivity into healthcare. 💜

A heartfelt thank you to everyone who joined, listened, and supported us in highlighting this meaningful topic. 💫

Here’s to more conversations that matter, and to making healthcare more compassionate, inclusive, and evidence-based. 🌍💙

🎀FEEDING A BABY WITH GRANDPARENTS AROUND🎀 Grandparents are a treasure trove of love, stories, and advice—but their feedi...
05/12/2024

🎀FEEDING A BABY WITH GRANDPARENTS AROUND🎀

Grandparents are a treasure trove of love, stories, and advice—but their feeding recommendations might not always align with modern guidelines.

Here’s how to balance their wisdom with your baby’s nutritional needs at every stage! 💕

💛 Let’s celebrate the unique role grandparents play while keeping your baby’s health a priority! 💛

Tag a parent dealing with this situation👆🏻

Diwali is a time of joy and celebration, a time to spend time with family, sharing happiness and creating memories but i...
30/10/2024

Diwali is a time of joy and celebration, a time to spend time with family, sharing happiness and creating memories but it can also be stressful for parents as they juggle festivities, family obligations, and caring for their children.
Let go of societal pressure or family expectations to do things a certain way. Celebrate in a way that feels comfortable and joyful for your family.You don’t have to do it all in one day.

Here are some Diwali parenting tips to help you stay cool, manage stress, and enjoy the festival:

By practicing self-compassion, trusting your instincts, and prioritizing self-care, you can create a meaningful and stress-free Diwali that you and your family will cherish.

Remember that you are enough, and your efforts to make the festival special for your family already make it a celebration of love and light.
Embrace moments of laughter, play, and rest with your loved ones.

Caring for a baby / toddler during the festive season can be joyful but also requires some planning to keep them comfort...
30/10/2024

Caring for a baby / toddler during the festive season can be joyful but also requires some planning to keep them comfortable, engaged, and safe amid all the celebrations.

These tips can help make festive celebrations both enjoyable and safe for your little one, letting them soak in the joy while staying comfortable and secure.

The postpartum period, often referred to as the fourth trimester, is a time of significant adjustment as your body, emot...
13/09/2024

The postpartum period, often referred to as the fourth trimester, is a time of significant adjustment as your body, emotions, and it can involve a range of physical, and psychological changes. life in general transition after childbirth.

Seeking support from family, friends, or professionals is important. Many new parents benefit from talking with others who have been through similar experiences, joining support groups, or getting help from a therapist if needed.

Remember, this list is a guideline, and every postpartum experience is unique. Be flexible and adjust based on your personal needs and circumstances.

While many changes during the postpartum period are common and generally normal, some issues might arise that are common but not necessarily considered normal. These conditions often require medical attention or support.

If you have concerns or are struggling with any aspect of the postpartum period, don’t hesitate to reach out to your healthcare provider for guidance and support.

Unlock Nutrition Easily 🔐😊Eating and feeding healthy is really simple to be honest. The idea of making your meals and yo...
12/09/2024

Unlock Nutrition Easily 🔐😊

Eating and feeding healthy is really simple to be honest. The idea of making your meals and your kids’ meals nutrient dense should not stress you out.
Cooking for yourself and your baby should not stress you out.

Everything around you, laying low on that kitchen shelf, sitting idle in those jars, everything holds some nutritional value.

You just need to know your food 🌱🙂

Go easy one meal at a time, one simple ingredient at a time.

Simple meals can be made nutrient dense with just these easy additions!

***Don’t replace this advice with a medical advice . If you are not sure of the suggestions , or you or your baby have a major complication , please ensure to consult your doctor !

Healthy and happy mealtimes are more than just about the food on the plate—they’re also about the environment and the ex...
09/09/2024

Healthy and happy mealtimes are more than just about the food on the plate—they’re also about the environment and the experiences surrounding the meal. Ensuring that a baby eats everything can be challenging, but with patience and some strategies, you can encourage healthy eating habits.
Here’s what a healthy and happy mealtime typically looks like:

🥗Mindful Eating : Savoring Food: Everyone is encouraged to taste and savor their food, rather than rushing through the meal. This promotes better digestion and a greater appreciation for the food.

🥗Introduce a Variety Early On: Offer a wide range of flavors and textures early in the weaning process. This helps babies become accustomed to different tastes and reduces the likelihood of them becoming picky eaters.

🥗Be Patient with New Foods: It may take multiple attempts (sometimes 15-21 times) before a baby accepts a new food. Keep offering it without pressure.

➕Positive Reinforcement: Praise and Encouragement: Positive behaviors at the table are noticed and praised, creating a warm and encouraging environment. Show enthusiasm for the food yourself.

👩‍👦Lead by Example: Babies are more likely to try foods if they see you eating and enjoying them. Make family meals a regular part of your routine.

🍽️Offer Small Portions: Start with small portions to avoid overwhelming your baby. You can always offer more if they finish and seem interested in eating more.

🍌Get Creative: If your baby resists certain foods, try preparing them differently. Sometimes a different texture or flavor pairing can make a food more appealing.

🌈Adjusting to needs : Mealtimes are flexible to accommodate different needs and preferences. If someone isn’t hungry or isn’t in the mood for a certain food, it’s okay to adjust.

Healthy and happy mealtimes are all about creating an environment where everyone feels relaxed, respected, and nourished, both physically and emotionally. These practices help establish a lifelong positive relationship with food.

The stages of labor and childbirth can be understood holistically by considering the physical, emotional, and mental asp...
29/08/2024

The stages of labor and childbirth can be understood holistically by considering the physical, emotional, and mental aspects of the process.

This approach recognizes that labor is not just a physical event but also a profound emotional and psychological experience.

Though labor for every mom and every pregnancy is always some what different, but usually in some capacity, it follows s...
29/08/2024

Though labor for every mom and every pregnancy is always some what different, but usually in some capacity, it follows some steps.
Sometimes you are just in each phase shorter or longer than others.

The EXPERIENCE of LABOR is deeply personal. BOTH MOTHER AND FATHERS EXPERIENCE A RANGE OF EMOTIONS DURING LABOR, FROM JO...
29/08/2024

The EXPERIENCE of LABOR is deeply personal.

BOTH MOTHER AND FATHERS EXPERIENCE A RANGE OF EMOTIONS DURING LABOR, FROM JOY AND EXCITEMENT TO ANXIETY AND FEAR.

HERE WE ARE TRYING TO INTEGRET SPIRITUAL, EMOTIONAL, AND PSYCHOLOGICAL DIMENSIONS WITH THE PHYSICAL PROCESS.

BIRTH IS A SERIES OF EVER EVOLVING INTERCONNECTED CIRCLES THAT ARE ENTIRELY DIFFERENT FOR EVERY INDIVIDUAL. CHILDBIRTH i...
29/08/2024

BIRTH IS A SERIES OF EVER EVOLVING INTERCONNECTED CIRCLES THAT ARE ENTIRELY DIFFERENT FOR EVERY INDIVIDUAL.

CHILDBIRTH in itself IS A TRANSFORMATIVE EXPERIENCE. Experience will manifest uniquely at different times and intensities.

Powerful, Physical and Highly Emotional To you.

Am I breastfeeding well ⁉️⁉️This is a very common question. Especially when you first start breastfeeding or if you are ...
15/08/2024

Am I breastfeeding well ⁉️⁉️
This is a very common question. Especially when you first start breastfeeding or if you are a first time parent.

It’s impossible to tell you how much milk your baby is drinking.
Every baby is different and they feed at different rates.

Some will be full in 10 minutes and others may take 30 minutes.

As a mother, we always keep doubting as to whether I am breastfeeding well or is there something else I have to look for.
“I am breastfeeding well”: This phrase emphasizes the mother’s experience and her ability to breastfeed successfully. It might refer to her comfort, milk supply, latch technique, and overall ease in breastfeeding.
There are signs to look out for which can reassure you all is well. 
If these aspects are met : You will be emotionally at ease with breastfeeding, feeling positive and supported in your breastfeeding journey.

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