Nutritionist Siddhika Ghag

Home
India
Mumbai
Nutritionist Siddhika Ghag

A Nutritionist who teaches you to “EAT Right” because she firmly believes Nutrition is not about low fat or low calories.

It is not about being hungry or feeling deprived. It is “nourishing” your body with real whole foods so that you are consistently satisfied and energized to live life to the fullest.

07/04/2020

On this day and everyday, let’s pledge to ourselves to eat healthy, stay active, rest enough & have gratitudes for all the little & big things we have 💫 🙌🏻

03/04/2020

Our body listens to everything our mind says, our body is the reflection of our mind 💫
So let’s stay positive, believe in the process and have gratitude for every little thing we have 🙌🏻
This shall pass and we will all come out stronger ✨

02/04/2020

Have been binging whole week of this lockdown and now in the pool of guilt 🤔 & beating yourself up, well, don’t as it’s not gonna help 😑 It will only make it worse!

So take a deep breathe and reclaim your healthy eating routine. Take a moment to reflect and identify what’s triggering it & how you can avoid it next time.

Next time you step out, stock up some healthy alternatives for snacking 😉

And for now use those extra calories for some house chores 🧹 & exercise 🧘‍♂️🤸and drink lots of water to stay hydrated ☺️

17/03/2020

In this time of pandemic, “Let food be thy medicine and medicine be thy food”- Hippocrates

Let us fight this pandemic by taking the said necessary measures and by boosting our body’s immunity the best possible way.

Here are some immune boosting food which you must try to incorporate on daily basis.

Apart from the above mentioned citrus fruits, try to incorporate Amla and Guava which are rich sources of Vitamin C. Tulsi leaves, Moringa (Drumstick Veg) have antiviral & anti-fungal properties.

So sip on your green/ herb tea ☕️ and make the most out of this quarantine phase with our everyday natural foods 😉

Boost your Immunity & Stay Safe 💫

07/09/2018

💁‍♀️

11/07/2018

Monsoon calls for some yummilicous, hot-n-spicy food 😍
Well, keep the bhajiyas aside 🤐 and look out for this 👇 delicious & healthy option available at every corner now-a-days!
Roasted Corn are rich in fiber, highly satiating and good source of vitamin B & minerals and are certainly very healthy. So let go of bhajiyas, and start digging into this yummy healthy cob 😎🤤

02/07/2018

Let's start the new week and the new month on this note, "invest in yourself"! YOU ARE WORTHY! 😇👇

22/06/2018

This juicy, delicious fruit mostly found in monsoon, is a nutrient packed one! Plums are packed with antioxidants, Vitamin A & C and thus boosts body's immunity level against various infections. Furthermore, they also aid in digestion, prevents constipation, enhances bone-health, anti-cancerous & anti-ageing. Enjoy this yummilicious fruit and reap of its health-benefits to max! Afterall, its "plum-time"!

21/06/2018

Happy "International Yoga Day" to all!

18/04/2018

Yes, ofcourse!

16/04/2018

Live, love, eat-- "healthy"!

14/04/2018

And thus, don't over-indulge & let all the hard-work go in vain 😑

As always, moderation is the key to good-health 😎

Address

A202
Mumbai
400092

Telephone

9819565562

Website

https://www.instagram.com/siddhika_ghag/

Alerts

Be the first to know and let us send you an email when Nutritionist Siddhika Ghag posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nutritionist Siddhika Ghag:

Shortcuts

Want your practice to be the top-listed Clinic in Mumbai?