26/03/2022
Have you noticed a growing habit of slouching? 🙇🏻
- Do you experience neck or back pain after a day at work? If so, it’s time to fix your posture!
- Did you know Bad posture can lead to many kinds of physical problems, from back pain to pain in your temporomandibular joint, to lack of balance and foot pronation?
- There’s no “perfect” posture, just as there are no perfect bodies. Good posture refers to having a neutral spine, where your muscle groups, joints, and ligaments are aligned in a way that reduces stress on them, keeps your body flexible, reduces fatigue, and helps maintain your balance.
- Good posture is about more than standing up straight so you can look your best.
- It is an important part of your long-term health. Making sure that you hold your body the right way, whether you are moving or still, can prevent pain, injuries, and other health problems.
