Kalorie MagiK

28/10/2023

Coming up next...

30/03/2021

Coming up next.. from 1st to 30th April

02/12/2020

Coming up next..

04/10/2020

23/08/2020

Ashtanga Namaskara, the sixth posture in the Surya Namaskara.
It is practiced to pay respect to the elders or the Gods, as a gesture of accepting the blessing.
While practicing this pose, the body needs to be in contact with the floor at eight points, which are; chin, chest, two hands, two knees, and two feet.
This asana has many benefits, as it strengthens the shoulders and arms, helps in silencing the mind, as the breath is held in, and improves the flexibility and mobility of spine.

31/07/2020

Working up the full body. Sit up and stand.

30/07/2020

Abs & thighs shape up.

24/06/2019

23/10/2018

Celebrate and enjoy the Festival of Lights

16/07/2018

Sauteed onion, ginger garlic paste, spinach and added boiled Rajma, turmeric powder and a pinch of garam masala to taste...