To The CORE Fitness

27/10/2025

04/09/2025

💪 Bring a Friend Challenge! 💪
Working out is always better with a buddy! Invite your friend to join our gym and you BOTH get 1 month FREE.

It’s simple:
👉 Bring a friend
👉 Enjoy your free month of fitness!
👉 Motivate eachother
👉 Achieve your fitness goals together

Hurry – this is a limited-time offer. Don’t miss out!

01/09/2025

The plank is a simple but highly effective core-strengthening exercise. It primarily targets your abdominal muscles, lower back, shoulders, and stabilizers, while also engaging the glutes and legs.

🔥 Benefits:

Strengthens core muscles (abs, obliques, lower back).

Improves posture and stability.

Enhances balance and coordination.

Helps reduce risk of back pain by stabilizing the spine.

30/08/2025

Diet Consultation at To The CORE Fitness

28/08/2025

Bodyweight training means using your own body as resistance instead of weights or machines. It’s super effective for building strength, endurance, mobility, and balance—and you can do it anywhere.

12/08/2025

Plate Hold Challenge 💪
Congratulations to the Winners 🏆
Well done all participants 👏

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