Shield

15/08/2024

26/02/2024

Team SHIELD wishes our Co Founder/Owner Manashree Hazare a very happy birthday!

15/08/2023

TEAM SHIELD WISHES ALL A VERY HAPPY INDEPENDENCE DAY!

At Shield we believe in freedom of
Body - Mind - Soul

- BE STRONG
- FIND YOUR PEACE
- FOCUS ON YOUR GROWTH

07/03/2023

TEAM SHIELD wishes everyone a
COLOURFUL & SAFE HOLI.

HAPPY HOLI !!

PS: & what better song to play today than “balam pichkari” by our very own

09/02/2023

Master your Movement with SHIELD

Our aim is to help you perform, practice & perfect the STANDING DUMBBELL WINDMILL.

This is how we do it:

1. Study this illustration carefully
2. Keep in mind all the labelled points
3. Watch our demonstration video/reel & mimic the movement
4. Begin by practising 5 repetitions per side and slowly progress through the week
5. DM/ or drop in a message below if you have any questions about the Standing Dumbbell Windmill.

Stay tuned for more

09/02/2023

Master your Movement with SHIELD

Our aim is to help you perform, practice & perfect the STANDING DUMBBELL MOVEMENT.

This is how we do it:

1. Study this illustration carefully
2. Keep in mind all the labelled points
3. Watch our demonstration video/reel & mimic the movement
4. Begin by practising 5 repetitions per side and slowly progress through the week
5. DM/ or drop in a message below if you have any questions about the Standing Dumbbell Windmill.

Stay tuned for more

30/01/2023

A leader is the one who knows the way, goes the way & shows the way!

Happy birthday to our LEADER
You are our true inspiration. We wish you a successful year ahead.

26/01/2023

HAPPY 74th REPUBLIC DAY!

26th Jan 1950 was the day that our constitution was formally adopted & commemorated.

A constitution is based on fundamental rules by which the state is governed.

The same principle applies to our health and fitness goals…..set your rules and live by them……create your fitness CONSTITUTION 💪

30/12/2022

Get Set And Go this New Year with
SHIELD@HOME 4.1 ONLINE Group Class.

Everyday 7:15 am to 8:15 am

Click on the link below to book your slot NOW

https://forms.gle/TsWWBNF7AzEx1fsq8

Kickstart 2023 with the Best

14/11/2022

TEAM SHIELD wishes everyone a very HAPPY CHILDREN’s DAY
Keeping the child in you alive is the best way to keep those energy levels up all day!

Here is a peak into the mini version of Team Shield 🥰

24/10/2022

SHIELD wishes a Happy & Prosperous Diwali to you and your loved ones.

05/10/2022

Enjoy the victory of GOOD over the EVIL 👿

TEAM SHIELD wishes you a fun-filled & blissful Dussehra.