Samã Birthing & Beyond - Pregnancy classes, Exercises & more

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Samã Birthing & Beyond - Pregnancy classes, Exercises & more

As a CAPPA certified Childbirth Educator&Pregnancy Fitness Educator, I conduct ante-natal and postna

As a CAPPA certified Pregnancy Fitness Educator (CPFE), I work with pregnant woman in the ante-natal as well as the post-natal period. Services offered include: Understanding Pregnancy, Understanding Birth, Mother & New Baby care, Breastfeeding, Pregnancy Fitness

26/01/2026

✨ “You’re not raising a mess, you’re raising a mindful eater.”
Let’s pause the messy-meal myth right here.

When your baby smashes, squishes, and spreads food everywhere, they’re not wasting it —
they’re telling their brain:

💛 “I can touch this.”
🤍 “I can learn this.”
🌿 “Food is safe to explore.”

At Samā, we know responsive feeding isn’t about clean plates —
it’s about sensory trust, tiny-hand practice, and mealtime confidence built with love and freedom.

And here’s the real truth:

👶 Babies who explore first, eat better later.
They fear textures less, try flavors more, and grow naturally independent at meals — because they already trust the process.

So go ahead, parents:

Let them touch it.
Let them drop it.
Let them smear it.
Let them learn it with joy.

You’re not shaping perfect habits —
You’re shaping a positive relationship with food.
Join our Solids First Foods workshop for Babies 5 months plus 🌐 Online & Inperson 📍Samã Centre, Juhu, Mumbai
🌸Guided by Seema Kazi Rangnekar — Internationally certified Childbirth, Lactation & Parenting Educator with 14 years experience.
👉 DM now & start your Solids journey with confidence 🤍 One on one consults available online & Inperson

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20/01/2026

Many new mammas feel stressed wondering — is my baby getting enough milk? But here’s the thing — milk flow isn’t just about supply.
It’s about relaxation. When you’re stressed, your letdown reflex slows down. Breathe. Hydrate. Listen to Music, create calm. Your body feeds best when your mind feels safe.

“Science says: Stress can reduce milk flow by up to 30%.”

Many new mammas feel anxious — “Is my baby getting enough milk at the breast?”
That worry itself can make milk letdown slower, even when supply is absolutely fine.

Remember — milk flow depends on oxytocin, your “calm and connection” hormone.
When your mind relaxes, your body lets go.

Try this before a feed: Take slow deep breaths
Hold your baby skin-to-skin
Play gentle music or dim the lights
Stay hydrated

Your body responds to peace. Join our Journey of Breastfeeding session 🌸Guided by Seema Kazi Rangnekar — Internationally certified Childbirth, Lactation & Parenting Educator with 14 years experience.
🌐 Online & Inperson 📍Samã Centre, Juhu, Mumbai

🤍 One on one consults available online & Inperson BreastfeedingJourney NursingMoms PostpartumCare NewMomLifeIndia LactationSupport GentleParenting MomAndBabyCare MumbaiParents SamaCentreJuhu

19/01/2026

Toilet learning doesn’t have to involve pressure, bribes, or daily power struggles.
If your child is resisting, having accidents, or saying “no” constantly—it’s not your failure.
Gentle toilet learning focuses on readiness, emotional safety, and connection.

✨ Gentle toilet learning for babies and toddlers. You can begin gently from around 6 months, once your baby starts sitting—through awareness, not expectations.
Perfect for:
🤍 Babies 6 months plus
🤍 Toddlers

🌸Guided by Seema Kazi Rangnekar — Internationally certified Childbirth, Lactation & Parenting Educator with 14 years experience.
🌐 Online & Inperson 📍Samã Centre, Juhu, Mumbai

👉 DM now & start your gentle toilet learning journey with confidence 🤍 One on one consults available online & Inperson
✨ Join our session to learn how to guide this phase calmly, respectfully, and confidently. MomLife ParentingTips ChildLedLearning ToiletLearningTips

13/01/2026

Holding your baby too much will spoil them…
Let’s pause that myth right here.

When you hold your crying baby close, you’re not spoiling them —
you’re saying:
💛 I’m here
🤍 You matter
🌿 The world is safe

Responsive holding builds emotional security — and babies who feel secure first grow into confident, independent children later.
They explore more, fear less, because they trust their safe place — you.

Hold them.
Snuggle them.
Respond with love.
You’re not shaping habits — you’re shaping hearts. 💞

✨ Learn newborn care the way it’s meant to be taught — science-backed and expert-led.
Join our Newborn Care Session (Online & In-Person) led by a certified childbirth & early parenting professional.

📍 Samã Centre, Juhu
📩 DM “NEWBORN CARE” to register

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11/01/2026

🤰🧠 Bonding begins before birth — and science confirms it

By the second trimester, a baby’s auditory system is developed enough to hear and process sounds.
The brain starts forming neural pathways through repetition, rhythm & emotional tone.

✨ What we cover in our Garbh Sanskar session:
• A 2-minute daily bonding practice shown to support early attachment
• How calm, rhythmic speech regulates the baby’s developing nervous system
• Research shows babies recognise familiar voices heard in the womb after birth
• Repeated sounds help babies form early sound-memory patterns
• Father’s voice matters — linked to quicker soothing & stronger postnatal co-regulation

👶 Babies exposed to consistent, soothing voices prenatally often show
✔️ Better calming responses
✔️ Familiarity with caregivers’ voices
✔️ Stronger early emotional connection

Your voice is not just heard — it’s wired into your baby’s brain 🤍

If you want to learn gentle bonding practices, voice connection, and calming communication the right way…
✨ Learn more in our Garbhsanskar Conscious Parenting Session! ✨

📍 Samã Centre, Juhu | 🌐 Prenatal Bonding Guidance Session
📲 DM us to join our Garbhsanskar Session!

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07/01/2026

🍎✨ Fruits are great, but your baby needs iron to grow their brain.

In the first months of solids, iron becomes one of the most important nutrients for:
🧠 Brain development
⚡ Energy & growth
💪 Strong immunity
👶 Healthy blood cells

Early foods like lentils (dal), ghee, and soft vegetables are powerful when offered safely, in the right textures, and smart combinations.

But solids can feel confusing — especially when it comes to:
• “Which texture is safe?”
• “How to combine foods for better iron absorption?”
• “What to do if the baby pushes food out (tongue thrust)?”
• “Gagging vs choking — how to tell the difference?”

💛 Solids are not just about eating… they’re about learning to eat safely.

To learn proper textures, combinations, and nutrition basics the right way 👇
✨ Join our Solids Support Session and understand responsive, safe weaning from the start! 🌿👶

📍 Samã Centre, Juhu | 🌐 Solids & Nutrition Guidance Available for Babies and Toddlers
📲 DM us to join our Solids Start Session!

🚀 High-reach, scroll-stopping hashtags

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05/01/2026

Expecting a 2026 baby? Your baby isn’t just being born… they’re stepping into the future 😎✨
Welcome, Beta Generation — here to lead, create, and change the game 💛
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02/01/2026

👶💛 How to Calm a Crying Baby — Fast
(Quick doesn’t mean forceful — it means responsive)

Crying is your baby’s only way to say:
“I need you. Something feels off. Help me regulate.”

✨ Gentle ways that work quickly:
• Skin-to-skin contact – your heartbeat is their reset button
• Hold them close, upright – supports digestion & comfort
• Shush rhythmically near the ear – mimics womb sounds
• Slow rocking or swaying – activates calming reflex
• Offer the breast or a finger to suck – regulates the nervous system
• Check the basics – diaper, burp, temperature, clothing tightness
• Short wake window reset – overtired crying calms once held + rocked

🌿 Tip: The faster you respond, the faster they settle — because calm is co-regulation, not control.

💛 You’re not “fixing” the crying…
You’re answering it.

📍 Samã Centre, Juhu |
📲 DM us to join our Newborn care workshop

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Address

Juhu
Mumbai
400049

Telephone

9821619718

Website

http://www.samabirthingandbeyond.com/

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