RAPTfx Fitness Systems

03/06/2025

I invite you to join me for online live session on SoulSensei on 4th June at 5:30 pm

Stress and anxiety weighing you down? This Breathwork, Pranayama and Energy Transference internationally curated program is designed for everyone—whether you’re tackling stress, anxiety, improving mental health, or seeking emotional balance. With easy-to-follow breathwork techniques, you’ll learn to release tension, increase alertness, and reconnect with your inner energy

Register here: https://www.soulsensei.in/s/ur

21/05/2021

Are you a sportsperson & feeling stuck indoors? Here is all you need to know-

Kaivalyadhama presents a free Curtain Raiser session live on YouTube & Facebook on 23rd May 2021.

Grab this chance to experience a snippet of the actual workshop on ‘Yoga for Sportsperson’ which is on June 5th and June 6th 2021.

Join us on this Sunday, for a free 30 minutes session that will share with you tips and tools to-
1. Adopt a sportsperson mindset using the principles of Yama and Niyama
2. Improve pelvic floor activation and core activation using Asana and Pranayama principles
3. Improve meditative practices using Pratyahara and Dharana practices

Facilitator - Shri. Prameet Kotak, a wellness coach with over 25 years of global experience.

Date - 23rd May 2021
Time - 5:00 pm

Stay tuned and join us on
Facebook LIVE - https://www.facebook.com/kdhamyoga
&
YouTube channel- https://www.youtube.com/channel/UCKXvt-Y9Qwa-FTsDe9LLAig

Registrations are also open for the workshop "Yoga for Sportsperson" on 5th and 6th June 2021!
To register visit - https://kdham.com/workshops/yoga-for-sportsperson/

15/04/2021

24/03/2021

Posted • The six basic emotions – happiness, sadness, fear, disgust, anger and surprise affect human behaviour in different ways. At times, it may seem like we are ruled by these emotions and their frequency. But, what if we understand our emotions and their frequency and from that frequency, we “flip it”— literally make anger into compassion?

Thus Kaivalyadhama presents Yoginar (Yoga Webinar) on "Balance Emotions with Yoga" by Shri. Prameet Kotak

Date: 18th April 2021, Sunday
Time: 4.30 pm to 7 pm IST

To register: https://kdham.com/yoginar/balance-emotions-with-yoga/

18/03/2021

The six basic emotions – happiness, sadness, fear, disgust, anger and surprise affect human behaviour in different ways. At times, it may seem like we are ruled by these emotions and their frequency. But, what if we understand our emotions and their frequency and from that frequency, we “flip it”— literally make anger into compassion?

Thus Kaivalyadhama presents Yoginar (Yoga Webinar) on "Balance Emotions with Yoga" by Shri. Prameet Kotak

Date: 18th April 2021, Sunday
Time: 4.30 pm to 7 pm IST

To register: https://kdham.com/yoginar/balance-emotions-with-yoga/

Prameet S Kotak

11/11/2020

✎ 7 Ways to Become More DISCIPLINED:
1) Create a morning routine
2) Create a regular schedule
3) Track your progress
4) Commit to someone else
5) Have a Big Why and Little Whys
6) Have a designated place to work
7) Do something you love