What are the opening hours?

Monday 11am - 1:30pm 6:30pm - 9pm Tuesday 11am - 1:30pm 6:30pm - 9pm Wednesday 11am - 1:30pm 6:30pm - 9pm Thursday 11am - 1:30pm 6:30pm - 9pm Friday 11am - 1:30pm 6:30pm - 9pm Saturday 11am - 1:30pm 6:30pm - 9pm

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ASHA Healthcare

Home
India
Mumbai
ASHA Healthcare

A comprehensive care for Diabetes and Urology. Dr. Tanuja, Diabetologist
Dr. Niraj B. Shah, Urologist and Lap Uro Surgeon

19/02/2026

“Strong Again. Free Again.”🌸

14/02/2026

Some health conversations are difficult.
But love makes them easier.
This Valentine’s Day, let care be part of your celebration.
Because love thrives when health is not ignored❤️

11/02/2026

𝗦𝘁𝗿𝗼𝗻𝗴 𝗯𝗹𝗮𝗱𝗱𝗲𝗿 = 𝘀𝘁𝗿𝗼𝗻𝗴 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲💪
Try these quick daily moves to improve control & core strength 👇
1️⃣ Bridge – Lift hips, squeeze pelvic muscles, hold 5 sec.
👉 Builds pelvic strength & stability.
2️⃣ Heel Drops – Drop one heel at a time while engaging core.
👉 Improves bladder control.
3️⃣ Dead Bug – Lower opposite arm & leg slowly.
👉 Strengthens deep abdominal & pelvic floor.
4️⃣ Bird Dog – Extend opposite arm & leg on all fours.
👉 Improves posture & pelvic balance.
✨ Just 10 minutes a day can make a real difference.

08/02/2026

Rita used to laugh with one hand on her lap,
and a silent prayer that no one noticed.
Every sneeze felt like a secret she had to hide.
She thought it was “just age” - until she met her urologist.
A simple sling procedure, a few weeks later,
and laughter returned without fear.
Now, Rita says, “Freedom shouldn’t stop at a sneeze.”💫

05/02/2026

Did you know your bladder has favorite foods too?🥦💧
𝗕𝗿𝗼𝗰𝗰𝗼𝗹𝗶, 𝗯𝗲𝗿𝗿𝗶𝗲𝘀, 𝗰𝗮𝗿𝗿𝗼𝘁𝘀, 𝗯𝗮𝗻𝗮𝗻𝗮𝘀, 𝘆𝗼𝗴𝘂𝗿𝘁, 𝗮𝗻𝗱 𝗹𝗲𝗮𝗳𝘆 𝗴𝗿𝗲𝗲𝗻𝘀;
each one helps protect and soothe your urinary system naturally🌿
So next time you sip water or choose your meal,
remember, your bladder’s quietly thanking you💙

01/02/2026

She loved her morning coffee, spicy food, and weekend wine…
until her bladder started protesting.
Turns out, it wasn’t infection — it was irritation.
Small habits, big impact.
Now, she chooses balance over craving,
and comfort over chaos.💫

29/01/2026

Drink water.
Stay clean.
P*e after intimacy.
Wear cotton.
Repeat daily, and let comfort be your superpower! ✨
Because women deserve easy, natural care — every single day. 🌸

26/01/2026

Just a few days ago,
I was in a hospital gown — anxious, waiting for my prostate surgery.
The team at Asha Healthcare treated me with such precision and care,
that today, on Republic Day… I stand outside the same hospital,
saluting the flag — pain-free, worry-free, alive.
Freedom feels different when it’s inside you. This time, it’s not just my nation that’s free — it’s me too:)

25/01/2026

Dont worry, here’s the good news…
most UTIs are simple, common, and completely treatable.
With just a few natural habits, you can keep infections away for good. 🌿💦 Stay hydrated.
🧼 Practice good hygiene.
❤️ Urinate after sexual activity.
🍒 Add cranberry supplements.
Because bladder comfort isn’t a luxury, it’s part of everyday health.

23/01/2026

💧 𝗗𝗶𝗱 𝗬𝗼𝘂 𝗞𝗻𝗼𝘄?
🔹 Overactive bladder affects 1 in 6 women, often due to weak pelvic muscles.
🔹 Stress, pregnancy, or hormonal changes can make bladder control harder.
🔹 The good news? It’s completely treatable with pelvic muscle training and medical care.
So if you often rush to the restroom or leak a little when you laugh,
you’re not alone, and you don’t have to live with it.💙

22/01/2026

Meera stopped going for long walks.
She laughed a little less.
Even her morning yoga felt risky.
Every sneeze, cough, or jump came with silent anxiety
“What if it happens again?”
Overactive bladder and stress incontinence affect more women than you think,
but with the right care, life doesn’t have to pause.🌸
🩺 Asha Healthcare | Dr. Niraj Shah

12/01/2026

A clear view. A precise laser. A safer way to remove bladder tumors.
— Dr. Niraj Shah, Urologist

Address

12, Shivam, Vasant Complex, Link Road, Next To Kalpavruksh Garden Tower & Mahavir Nagar Signal
Mumbai
400067

Opening Hours

Monday	11am - 1:30pm
	6:30pm - 9pm
Tuesday	11am - 1:30pm
	6:30pm - 9pm
Wednesday	11am - 1:30pm
	6:30pm - 9pm
Thursday	11am - 1:30pm
	6:30pm - 9pm
Friday	11am - 1:30pm
	6:30pm - 9pm
Saturday	11am - 1:30pm
	6:30pm - 9pm

Telephone

+917021590841

Website

facebook.com

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