The Integral Space

The Integral Space A Center for Health, Wellness, Fitness, Arts, Culture, Spirituality. Classes, Consultation, Therapies and Treatments for Mind Body Spirit. To Your Integration!

We Provide Holistic, Traditional, Modern and Integrative solutions for your well-being. “ Your center of wellbeing that embraces art, culture and spirituality”

The Integral Space is a center for holistic and integrative health, creative expression, artistic exploration, and personal transformation. A life of health and abundance is one where all areas of life are integrated into a congruent and cohesive whole. To actualise self-empowerment, there are seven key areas to develop: 1) Mental 2) Physical 3) Spiritual 4) Familial 5) Social 6)Creative 7)Financial

At The Integral Space, we provide opportunities for people to learn and explore what it is to live balanced and integrated life. We facilitate a diverse spectrum of therapies, workshops, classes and events; ensuring that there is something to benefit everyone. There are many approaches to achieving living a happy, and inspired life. Everyone is unique and requires an individualized approach to health. The Integral Space honors this by placing the power and the responsibility of one’s health and wellbeing back into the hands of the individual. We offer support, guidance, and the freedom to choose what best suits one’s needs. All our therapists/facilitators are of the highest caliber and hand picked with many years of experience in their fields of expertise. We welcome everyone who wishes to partake of this journey of learning, caring, sharing, moving, training and co-creating possibilities of well -being and happiness! All trainers and therapists are welcome to come and use our facilities. Studio and consulting rooms available. Team Integral Space


The Spaces:

1) The Caring Space: provides the initial holistic health consultation, treatment and holistic health training for a return to mental, physical and emotional wellbeing. Facilities: A welcoming reception and three treatment/consultation rooms with wifi. Workstations available for use. IMRS PEMF healing technology available for use. Ambient music can be played in each room. There are treatment beds/ consulting tables, in each room. Restrooms. Pantry with fridge and tea/coffee machine. Exclusive health products for sale. Full air conditioning.

2) The Sharing Spaces ( Sattva and Aakash) :
Offer a venue for regular workshops and seminars, talks, group meditations, film screenings,Stand up comedy, live music, and other events relating to health, creativity, abundance, and personal growth. Facilities: Comfortable removable seating for 10- 30, people. HD LED projector, 7ft screen and amplifier with 5.1 surround sound. Apple TV. White-board with marker pens. Full air conditioning

3) The Movement and Training Space ( Leela) : provides daily and weekly classes on yoga, dance, Aerial, Functional Fitness, martial arts Classes training in health and physical fitness and the arts. Long term in depth courses take place, is also the main performance space devoted to live arts. Facilities: Comfortable removable seating for 50 ortable LED projector and screen. Mirror wall. Yoga, Aerial yoga, and functional fitness equipment. Full air conditioning. The Integral Space is a collaborative and co- creative community space. We are happy to support experienced and new teachers, trainers and therapists through the use of our facilities. Strengthen and heal your body

Release pain and stuck emotions

Breathe easy

Calm your mind

Relax and enjoy! Some of our offerings:

Health, Wellbeing and Spirituality

• Consultation
• Individualized holistic health training
Ayurveda and Panchakarma treatments
Psychotherapy
• Meditation: Individual, Group guided and Sannidhi
• Energy Healing: Reiki, Karuna Reiki, Pranic Healing
• Nutrition: Diet and Lifestyle habits
• Yoga: Integral Yoga, Mudras, Pranayama
• Functional Fitness, Martial Arts: Chi gung, Tai chi, Kung Fu, Karate, MMA
• Ayurveda, Homeopathy and Flower Essence remedies
• Chinese Medical Therapies
• NLP, Hypnosis, EFT
• The Eight Spiritual Breaths
• The Sacred India Tarot, Angel Card Reading
• Finance: wealth management and abundance manifestation





Arts, Culture and Inspiration

• Creative Writing: Novels, Screenwriting, Plays and Poetry
• Art: Drawing, Painting and Modelling
• Live Music: Classical, Jazz, Blues, Folk, Rock, Dance, Devotional
• Dance: Modern, Conteporary, Classical, Latin, Belly, Break
• Comedy: Stand up, Iprov, Sketches
• Black Box theatre performances
• Film screenings: Visionary, Inspiring, Uplifting, Educational
• Open Mic nights
• Acting Classes
• Children’s Workshops
• Art Display



These are only some of the services, workshops and events that we offer. The possibilities are endless and limited only by the confines of the space and your imagination. The Integral Space
14 Janata Ind. Estate, 1st Fl. Senapati Bapat Marg, Lower Parel,
Mumbai 400013, Maharashtra, India
Opp. The Palladium mall, Next to Manyavar, Above Urban Ladder

Manager
Info@theintegralspace.com
+919820346338

Vatsal Doctor
Vatsal@theintegralspace.comove
+91 9833071335

Mona Doctor
Mona@theintegralspace.com
Mona.doc@gmail.com
+91 9820427318

A new year, a renewed intention to care, heal, and grow together.Warm wishes from The Integral Space. ✨
01/01/2026

A new year, a renewed intention to care, heal, and grow together.

Warm wishes from The Integral Space. ✨

31/12/2025

2025, we hold this with deep gratitude.

To every facilitator who taught, every practitioner who held space, every student who showed up, the doctors who consulted from our space, and every soul who trusted us with a part of their healing journey, thank you.

This space came alive through your breath, movement, music, stillness, questions, courage, and care. What we built this year was not just a calendar of classes and workshops, but a living, breathing community.

We’re grateful for the trust, the transformation, and the shared intention that made The Integral Space what it is.

Here’s to continuing this journey together. ✨

30/12/2025

2025, we hold this with deep gratitude.

To every facilitator who taught, every practitioner who held space, every student who showed up, and every soul who trusted us with a part of their healing journey, thank you.

This space came alive through your breath, movement, music, stillness, questions, courage, and care. What we built this year was not just a calendar of classes and workshops, but a living, breathing community.

We’re grateful for the trust, the transformation, and the shared intention that made The Integral Space what it is.

Here’s to continuing this journey together. ✨

25/12/2025

This Christmas, we return to what truly matters — presence, care, and connection. May your days be softer, your breath deeper, and your heart held in warmth.

Wishing you a peaceful & nourishing Christmas. ✨
— The Integral Space

Coming off psychiatric medication should never feel confusing, frightening, or rushed. At the Taper Clinic, we support y...
12/12/2025

Coming off psychiatric medication should never feel confusing, frightening, or rushed. At the Taper Clinic, we support you through a personalised, steady, and holistic process that strengthens your nervous system while reducing medication safely.

Guided by Mona Doctor’s integrative approach, this journey helps you rebuild balance in your body and mind so stability becomes something you can trust again.

If you’re ready to explore a supported tapering process, book a consultation at 9820346338.

If you’ve felt stuck in patterns that don’t seem to shift, your breath may be the key.5 Elements Breathwork helps the bo...
11/12/2025

If you’ve felt stuck in patterns that don’t seem to shift, your breath may be the key.

5 Elements Breathwork helps the body soften its old survival responses and create space for new ones—without force, and at your pace.

Begin your journey toward deeper nervous system healing with us. Call 9820346338.

Medical cannabis isn’t a shortcut.It’s a supportive tool that can help ADHD feel more manageable, grounded, and steady —...
09/12/2025

Medical cannabis isn’t a shortcut.
It’s a supportive tool that can help ADHD feel more manageable, grounded, and steady — when used intentionally and under guidance.

If you’re exploring this option, our medical team provides safe, informed cannabis consultations to help you make the right choice.

08/12/2025

Pain isn’t something you have to “live with.”
Our chiropractic care helps restore alignment, ease chronic pain, and bring your body back into balance — so you can move, work, and live with more ease.

Book your session at The Integral Space and start feeling the difference. Call 9820346338.

02/12/2025

Over 20 years experience. Thousands of healed patients. No lifelong meds.

Experience chiropractic care that actually reverses pain, not just manages it.

Consult our doctors at The Integral Space. Call 98203 46338.

Congratulations to Dr. Manaan Gandhi and the entire Dr. Gandhi’s Ayurveda team for being honoured at the Indian Leadersh...
01/12/2025

Congratulations to Dr. Manaan Gandhi and the entire Dr. Gandhi’s Ayurveda team for being honoured at the Indian Leadership Awards 2025 for their pioneering work in Ayurvedic Psychiatry.

We’re proud to have Dr. Manaan consult from The Integral Space and to witness the impact of his compassionate, integrative and deeply insightful approach to mental and emotional wellbeing.

Here’s to many more milestones, healing journeys and lives transformed through this powerful blend of ancient wisdom and modern care. ✨

29/11/2025

FOR ONE DAY ONLY • hosts

If you’ve been feeling drained, stuck or overwhelmed, this is a rare opportunity to experience Sun Kyeong energy healing directly from two internationally trained practitioners. This South Korean method helps clear deep energy blockages, restore flow and bring back a sense of calm, clarity and vitality.

On Friday, 5th December, Principal Practitioner Master Emilie and Senior Practitioner Master Alex will be at The Integral Space offering a transformative Raise Your Vibration workshop and personal healing sessions for anyone needing a genuine energetic reset.

EVENT DETAILS

Personal Treatment Sessions
Fri, 5 Dec | 1:15–5 p.m.
Price on request

Raise Your Vibration Workshop
Fri, 5 Dec | 7–9 p.m. | ₹1150
, Lower Parel, Mumbai

Bookings: Deepika — +44 759 588 4948
Limited slots — early booking recommended.

Address

No. 14 Janata Ind. Estate, 1st Floor, Senapati Bapat Marg, Lower Parel West. Mumbai. India. Landmark: Opposite The Palladium Mall, Next To Manyavar, Above Urban Ladder
Mumbai
400013

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 8am - 10pm
Sunday 9:30am - 10pm

Telephone

+919820346338

Website

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