Mansi Padechia

Mansi Padechia your Registered Dietician , completely Natural and practical diet plans that are personalised as per

A good eating plan does more than just help you lose weight. It's the foundation of a healthy lifestyle that will keep you fit, If you eat foods in correct Combinations you will boost your Metabolism, cleanse your body of Toxins and drop Body Fat. Start your journey of being with Mansi Padechia's 3 point approach: Right eating, physical activity, and behavior modification. There is no shortcut to success & hard work is the key; Hence No gimmicks, No machine No crash diets shortcuts! Naturally healthy lifestyle change of habits develop with Mansi Padechia

02/02/2026

Share this to spread awareness 📲

Signs your body gives when B12 levels are low. Because ignoring these symptoms for too long can quietly affect your energy, mood, and overall health. 😴💭

The good news? It’s completely manageable. And in the next reel, she’ll share exactly what you can do to fix it. 💊

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[b12 health, vitamin deficiency, low energy, constant fatigue, mood swings, brain fog, nutrition awareness, healthy lifestyle, micronutrients, balanced diet, hormone health, gut health, immunity support, daily nutrition, wellness journey, self care, health education, preventive health, mindful eating, holistic health]

27/01/2026

In this reel, I break down the biology behind why women naturally have thicker thighs than men, and why it’s completely normal.

Love your body, understand it, and work with it, not against it. 💛
👉 Save this and share it with someone who needs this reminder!



[thighs, women’s body, body positivity, health, fitness, biology, female anatomy, self care, understanding body, normal body, workout tips, strength, nutrition, empowerment, body awareness, healthy habits, mindset, wellness, love yourself, fitness journey]

25/01/2026

Aap kaunsi roti khate ho💪🏼😋




Disclaimer - I do not own any copyrights of the reel. All intellectual property rights belongs to rightful owner.

24/01/2026

It’s time to look beyond the greens and build a plate that actually meets your body’s daily fibre needs. 🥗
Small additions to your routine can make a big difference.

DM to get your personalised diet chart for better gut health, weight management, and overall wellness. 💯

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healthyhabits [balancednutrition healthyeating wellnesstips fiberforlife gutfriendlyfoods mindfuleating dietitianindia weightmanagement wholefoods eatright nutritionmatters fitlifestyle digestivehealth realisticnutrition dietician nutritionist]

20/01/2026

This is what 10 years of consistency looks like.☺️
No extremes, just showing up daily.

Balanced food.
Regular movement.
Rest without guilt.

Staying healthy, strong, and confident is progress.
DM me for sustainable results.



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consistency
healthy aging
balanced nutrition
daily movement
sustainable fitness
wellness journey
long term results
holistic health
lifestyle nutrition
mindful eating
strength and health
confidence from within
real results
no crash diets
healthy habits
nutrition coaching
fitness balance
rest and recovery
everyday wellness
feeling your best

18/01/2026

The secret power of nature’s healthiest seeds.💪🏼




Disclaimer - I do not own any copyrights of the reel. All intellectual property rights belongs to rightful owner.

16/01/2026

Save this for the next time you overthink your diet, and share it with someone who needs to see it! 💪

Also if you’re looking to lose weight sustainably, feel free to DM😋

balancednutrition

[body awareness, metabolism, fat loss, muscle gain, healthy habits, nutrition, diet tips, protein intake, movement, exercise, energy balance, mindful eating, wellness, strength, body goals, clarity, weight loss, fitness, health, lifestyle]

13/01/2026

Not your weight, not your body… it’s the small daily choices you make without even realising. 👀

Some habits deserve a solid 10/10, some just need a little upgrade, and some are quietly holding you back.

Watch till the end and tell me in the comments, what rating would you give your current habits? 👇

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[weight loss, healthy habits, daily routine, mindful eating, fitness mindset, lifestyle change, portion control, consistency, self discipline, nutrition awareness, balanced meals, small changes, sustainable health, fitness motivation, healthy living, habit building, wellness journey, diet awareness, realistic goals, long term health]

11/01/2026

You know exactly who to send this to😂

AI can help with reels, but for real results…you know who to DM.☺️

10/01/2026

Eating only home-cooked food isn’t enough to stay fit.

After a certain age, issues like BP, cholesterol, and weight gain start showing up, not because you eat outside, but because our typical Indian meals are high in carbs and extremely low in fibre and protein.

Start making these small changes:
• Add protein to every meal
• Increase fibre from fruits, veggies & legumes
• Balance your plate instead of only reducing quantity
• Track what you’re actually eating, not what you think you’re eating

These simple shifts can prevent long-term lifestyle issues and support a healthier body as you age.

If you want proper guidance, DM me now!

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[nutritiontips dietitianmansi fiberfoods proteinrichdiet balancednutrition healthylifestyle indianhomecooking weightmanagement microhabits healthyeatinghabits dietitiantips holisticnutrition metabolichealth lifestylechange nutritioncoach]

10/01/2026

Food that helps lower your cholesterol⬇️💯

Share this with someone who you think may need it😋

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Disclaimer - I do not own any copyrights of the reel. All intellectual property rights belongs to rightful owner.

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Tardeo
Mumbai
400007

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 6pm

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A good eating plan does more than just help you lose weight. It's the foundation of a healthy lifestyle that will keep you fit, If you eat foods in correct Combinations you will boost your Metabolism, cleanse your body of Toxins and drop Body Fat. Start your journey of being #HealthyYou with Mansi Padechia's 3 point approach: Right eating, physical activity, and behaviour modification. There is no shortcut to success & hard work is the key; Hence No gimmicks, No machine No crash diets shortcuts! Naturally healthy lifestyle change of habits develop with Mansi Padechia