What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm

ReFind You

Home
India
Mumbai
ReFind You

Coaching Counseling and Training sessions to help you transform & become a better version of yourself

ReFind You is an organization that offers counselling services and growth sessions in order to help you ReFind Yourself and find happiness!

08/10/2025

Can we just pause for a moment?🌸

This tiny flower in my hand is a reminder: Sometimes the most delicate things need the most gentle attention.

How often do we pour our energy into work, obligations, and everyone else, and completely ignore a part of ourselves that’s quietly asking for care?

Maybe it’s the artist you haven’t given a sketchbook to in years, the learner whose curiosity is starving, or simply the person who just needs a quiet Sunday afternoon, not a packed to-do list.

It’s time to stop taking that essential piece of you for granted. Acknowledging it is the first, and most important, act of self-love.

I want to know: What’s one part of you that you’ve been ignoring, and what is the smallest thing you can do to nurture it this week? Drop a comment and make that commitment! 👇

03/10/2025

Ever notice how your mind questions your success more than others do?

That’s imposter syndrome at play. And the sneaky part? It’s rooted in old conditioning, not in your actual abilities.

The more you celebrate your wins—no matter how small—the quieter that inner critic becomes. 🌱✨

👉 Save this reel for days when self-doubt creeps in.
👉 Share it with someone who needs this reminder.

25/09/2025

Last night was difficult. I struggled to sleep after staying put for an hour. I reached out to my phone, but instead of scrolling, I opened the treasure trove of photos and videos. And I stumbled upon this after sooo long!!

This is one of my absolute favourites. It made me smile, tear up slightly and feel so much joy all at the same time.

This video is from the event in 2019.

And here is the thing about memories…many say that memories hold you back, so just look forward and move ahead .

But for many, memories of the past give hope about something beautiful that could happen in future as well. For many, it gives a reason to smile when the present looks challenging and difficult. And for many like me, it presents the opportunity to occasionally look back and feel immense joy and gratitude for all these precious moments.

So many people are in a hurry to judge those who hold on to past memories, and also judge themselves for being unable to move forward.

Here’s the thing - be kind to others… You don’t know what their journey is..

and with regard to yourself, be a little more accepting of the current you rather than beating yourself up for not being the “ideal you” that you want to be!

So tell me, which is your most precious memory? Could be either from recent times or a long time ago.. Do think for a moment and share in the comments ❤️

PS: let me know if you want me to make a part 2 and upload the rest of the video.. that’s another 3 minutes 😆

21/09/2025

✨ Delays aren’t always setbacks — sometimes they’re life’s way of slowing us down.

At the airport, I realized my trip was meant to be about pausing… yet I was still rushing inside. The moment I embraced slowing down, everything shifted.

💜 Reflection for you:
👉 Where in your life are you rushing when you actually need to pause?
👉 What “delays” might be nudges to realign with your intention?
👉 How can you give yourself permission to go slower today?

Sometimes peace begins the moment we stop running. 🌿

What’s one area where you’re being nudged to slow down? ⏳ Drop it below 👇

19/09/2025

Have you heard this a number of times- why don’t you journal? It’s a good practice..

And then, you buy a cute looking journal and some nice coloured pens, you open the first page first feeling curious, and then- only to feel lost.. sounds relatable?

Well this video gives you three hacks to get started..

Which of these are you going to start with today?

14/09/2025

What a day! What an experience! What a challenge — in all the best ways! 🏋️‍♀️🔥

Yesterday, I took on the Cult Unbound Challenge, and it was nothing short of incredible.
Despite nursing a glute sprain, I showed up — mindfully, intentionally, and with deep respect for my body. I knew my personal record on the deadlift was higher, but I consciously chose to go 15 kg lower — because healing is way more important to me than proving anything to anyone!

✨ This challenge was not just physical — it was emotional, mental, and deeply personal.
And I wouldn’t have had it any other way.

From the rock-solid support of my coaches who guided us patiently and powerfully…not just on the day of the event, but every single day! Thank youuu for the tips for “nananana re 😂 (shariq I met you for the first time, but what an amazing experience it was.. looking forward to training with you too), Prabhakar, Tabu, Pankaj, and a couple others whose names I don’t recall! Thanks for the insta tips 😁

To my amazing friend who signed up instantly when I asked — travelled from afar and partnered with me through every rep, every round, every moment…it made the entire experience so much more fun!

To my cheer squad of family and friends whose energy lifted me every time I felt the twinge… thank you for those loud screams and cheer. It truly helped!

My lovely brother Kartik and mom who came all the way to cheer for me! I felt so loved!!

And most of all, to AJ , my best friend, my biggest cheerleader — who was right there, cheering me on, capturing the memories, and being the unwavering, camera-holding, proud husband.. my friends were super thrilled to get their pics too! So thanks for that.. thats a job well done 😜

I walked away with sore muscles and a fuller heart. Grateful for every person, every push, and every pause.

10/09/2025

Anxiety pulls you out of the present—this brings you back, one sense at a time.

Try this technique the next time you feel even mildly anxious, and see how it works for you!

05/09/2025

Today, as we wish others on Teachers’ Day, let’s take a moment to acknowledge the biggest teacher - we ourselves.

We’ve done the best that we could, taught ourselves how to survive, thrive and be better in the best way possible.

If we didn’t choose to unlearn and relearn, no teacher with the best skills would have been able to help us.

So cheers to YOU! 🤩😍❤️

03/09/2025

Stress may not disappear overnight, but how we show up for ourselves each day can make all the difference. ✨
Daily practices act like small anchors—helping us return to calm, clarity, and balance even when life feels overwhelming.

Which of these have you been practising regularly? I’d love to know.

31/07/2025

When I look back, July has always been special. This year has been no different. Some really amazing workshops with really awesome participants and willing collaborators.

Taking a moment to express gratitude to Yashodhara and Anubha, for this wonderful opportunity. This was a workshop I facilitated at the start of the month, on “Setting and Honouring Boundaries”.

While the topic in itself is close to my heart, mainly because there is so much ignorance around what boundaries really are, this is what makes it even more special…

Scorpio has started running an excellent initiative- Internship Programs for relatives of employees, giving them the opportunity to get a sense of working in a corporate, and also conducting workshops on various topics to empower these kids.

It was awesome how we brainstormed and arrived at this topic. The lightbulb moments in the room were priceless.

Thrilled and grateful to be part of this initiative. Its amazing how you are giving this platform to the youth (and setting really high workplace standards for them😃)

Thank you!!

Do you fully understand the meaning of Setting and Honouring Boundaries?

30/06/2025

Today is the last day of the month - and I am thrilled to reserve this for the end!!

Abundance of celebrations and milestones is a mild way to put it, I think.. Thank you

The story of each pic starts now..

1. I asked the universe for more money this year… didn’t expect it in dollars. First salary hit different. 💸

2. I’ve always wanted to see Times Square and I did it 😎

3. I got to see snowfall every childhood dream come true. No words

4. Volunteering during National Public Health Week — a goal that made me proud and fulfilled.

5. Being a huge Friends Fan I used to watch Rachel shop at Macy’s… today, it was me. The universe remembers. 🤗

6. I got my kal ho na ho moment I finally went to the Brooklyn bridge and felt like a main character the whole time.

7. I remember when I was a kid I used to play a game called Statue of Liberty and l as soon as I saw that it with my own eyes my inner child was so happy I couldn’t believe that one day I would see this.

8. I dreamt of going abroad — and I did. Lived, learned, and survived my first year in America.

9. Coming home was on my vision board — and the universe made it happen. 🏡

10. I always wanted to see a wedding with all rituals and I got one to see that I dint imagine it would be a family wedding. And I had a perfect outfit planned in my mind and I nailed it couldn’t be more happier

11. Being truly myself and happy after a long time with no judgement

I can go on and on but these were some of the main highlights that felt like a celebration 🎉

Can it get any better than to close the month with this kind of a celebration post!!

Thanks a ton to each of you who participated in the

Words can’t fully express how grateful and overjoyed I am witnessing each of your milestones! Thank you for sharing your joy with me, and the entire community ❤️

✨💫

16/06/2025

Showing up isn’t always the beginning — sometimes, it’s the final step in a long conversation you’ve had with yourself.

This morning, the rain almost had me skip my workout. Almost.

But the self-talk was strong:

“You’ve already prepped breakfast.”
“Your day’s looking smooth and planned.”
“This is exactly the kind of morning where you can make time for yourself.”
“And hey, you love driving in the rain when there’s no traffic.”
“Rain + music = your happy place.”
I reminded myself how much joy I get from little things — singing to my favourite rain songs, watching the misty roads, reclaiming the mood of the day before the day begins.

So I drove, enjoyed the music, and showed up.

And after that, a killer high-intensity session with had me glowing and grateful.

On the drive back, the music stayed on, the mood elevated, still buzzing from the workout and that post-rain calm. 🎶 (do check out my IG story for a snippet of me singing in the rain 😁)

Sometimes, it’s not motivation that gets you there.
It’s the way you talk to yourself… and what you choose to stack in your favour.

Thank you Kamesh for the energy, the push, and the perfect start to the week. 🙌

Are you all set to show up for yourself this week?

Address

Andheri East
Mumbai

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm

Website

http://refindyou.com/

Alerts

Be the first to know and let us send you an email when ReFind You posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ReFind You:

Shortcuts

Want your practice to be the top-listed Clinic in Mumbai?