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Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 6am - 10pm

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Shelar's Old School Unisex Gym

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Shelar's Old School Unisex Gym

We're Shelar"s Old School Gym - The Judgement Free Zone. We're known for our low prices, friendly staff, & positive environment. We do things differently.

13/05/2019

Shelar's Gym
Trapezius or traps are the large muscles stretching from the middle of the back up to the neck. The shrug will mostly stimulate the upper traps which have an important function in rotation of the scapula, and enable you to lift your arms up above the level of the shoulders.
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09/05/2019

Shelar's Gym
Coaches who are passionate about encouraging you to achieve your fitness goals. All fitness levels are welcome and celebrated.

25/04/2019

Shelar's Gym
The triceps pushdown exercise involves resisting against force to straighten your arms and strengthen your triceps. This exercise is typically performed on a cable machine, which features a moveable, adjustable weight platform connected by a cable to handles or a long bar. Grasp the handles over-handed with your hands about 6 to 12 inches apart. Bend your arms until your forearm and upper arm are at 90-degree angles, tucking your elbows in close to your body. Keep your back straight and stomach muscles contracted as you contract the triceps to the weight toward the floor. Stop just before your arms are completely straight.
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24/04/2019

Shelar's Gym
Using a pec deck, you will work toward ripping your chest muscles in general. While this machine targets muscles like your pectorals for the most part, it also exercises others. In a secondary nature, the pec deck will work out the muscles in your upper shoulders and upper back. An example of these muscles that the machine works in a secondary fashion is your trapezoids, your rhomboids and your latissimus dorsi. When you move your arms on this machine, your muscles contract, which gives them room to expand in size. Your muscles are given time to isolate when you relax them after the conclusion of a repetition.
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22/04/2019

Shelar's Gym
Sledgehammers can be integrated into a variety of workouts including circuits and high-intensity interval training. Aim for time or number of strikes and mix it up with a variety of diagonal and vertical strikes from both the left and right sides of your body. You’ll build strength, burn fat and get a great cardio workout at the same time.
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19/04/2019

Shelar's Gym
Dedication doesn't have an off-season.
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18/04/2019

Shelar's Gym
Cardio exercise consists of many things but it mainly factors your heart being utilized to beat faster or increase heart rate in order to burn calories. You can do cardio by running, jogging, sprinting, and many more through treadmills and so forth. The stair master, bikes, there are tons that can be done for cardio exercise.
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16/04/2019

Looking for a gym with world class amenities, fitness activities with professional trainers & CrossFit equipments ?.. Your wait is finally over at Shelar's Old School Gym. It offers a traditional & contemporary approach of building fitness, holistically blending mind, body & soul going back in time....... would be truly worth it. 👍🏼 @ Shelar"s Old School Unisex Gym

15/04/2019

Shelar's Gym
The primary benefits Smith Machine Squat are improved stability and balance, a more efficient workout, and increased muscle isolation. The benefit most often cited is it feels safer to bench without a spotter while using the Smith Assisted Squat machine.
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14/04/2019

Shelar's Gym
The Wide Grip Lat PullDown works the back muscles, especially the latissimus dorsi or the "lats." It is performed at a workstation with adjustable resistance, usually plates. While sitting with your upper thighs restrained under a thigh pad, you pull a hanging bar down toward you, to reach chin level, and then release it back up with control for one repetition. This exercise can be done as part of an upper body strength workout.
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13/04/2019

Shelar's Gym
Benefits of stationary cycling. If you are trying to lose weight, improve your strength or general fitness, or even just want to have fun while you work out, then adding an exercise bike to your fitness program is a perfect solution.
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12/04/2019

Shelar's Gym
The incline dumbbell bench press is a great bench press variation that trains the upper chest while allowing your shoulders to rotate freely.
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Address

Penkarpada Road, Unit No 1/2 , 1st Floor, Harish Industrial Estate, Opp. Aruna Hotel
Mumbai
401107

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	6am - 10pm

Website

facebook.com

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