Namaste Yoga Classes

Namaste Yoga Classes Namaste Yoga Classes is a Yoga Studio established in 2013 exclusively for women. It is a yoga institute, specifically "for a lady, by a lady".

Namaste Yoga Classes in Bandra, Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga services. They have been influential in training over a thousand of women right from its inception and have become the number one choice for women in the western suburbs of Mumbai. With the combination of Yoga, Power Yoga, Asanas, Postures, Exercises with props like Dumbbells, Resistance Tube, Wall, Gym Ball and many more props along with Pranayama and Meditation, the students here are sure to learn and enjoy high-energy techniques designed to build your mind, body and attitude. So if you are searching for a yoga class that teaches yoga right from the basic level to an advanced level or whether you are looking for professional yoga instructors or health-oriented like-minded women that enjoy the same passion for yoga as you do, you are sure to find all these under one roof - at Namaste Yoga Classes.

14/03/2026

We don’t just flow, we ALIGN 🔱

Meet your new favourite prop - The Yoga Stick. If you think you’ve reached your peak flexibility, think again. This simple tool helps isolate muscles and correct alignment in ways you can’t achieve alone.

Why we love the Yoga Stick in NYC:
✨ Corrects "tech-neck" and rounded shoulders.
✨ Deepens your spinal twists.
✨ Acts as a stabiliser for balance poses.

Watch the FULL routine now!
Link - https://shrt.winitsocial.com/4pBgW

Want to try this in person? Visit our private sanctuary in Khar West - a space run by women, for women.

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13/03/2026

From Spain to the Heart of Mumbai ❤️

Distance is just a number when it comes to finding your flow. Meet Malika, who travelled all the way from Spain and found her sanctuary at Namaste Yoga Classes.

She came looking for a yoga space and left with a renewed spirit, relieved of the stress from work and travel. From our specialised women-only environment to the deep healing of our Sound Bath Therapy, we’re so glad we could be a part of her Indian journey.

Begin your journey with us today. Contact us for more details! 📲

(Namaste Yoga Classes, Positive Reviews, Positive Feedback, Client Testimonials, Client Love, Yoga, Yoga Studio In Mumbai)

12/03/2026

POV: You left the city noise to experience this 🌿

If you’ve been feeling overwhelmed, stressed, or just "out of sync," your soul is likely asking for a reset. Our specialised Sound Bath workshops are designed to wash away the stress of the city and leave you feeling lighter.

Led by Amisha Shah, this is a private sanctuary experience exclusively for women.

✨ Reconnect. Reset. Realign.
📍 Location: Khar West
🔥 Workshop coming very soon!
📩 DM or contact us for more details and bookings.

(Namaste Yoga Classes, Positive Feedback, Sound Bath Therapy, Breathwork, Meditation Workshop, Sound Healing, Yoga, Client Testimonial)

09/03/2026

Step into your private sanctuary in the heart of Khar West 🌿

At Namaste Yoga Classes, we’ve created a space where you can leave the chaos of the city behind. This isn’t just a studio; it’s a women-only haven designed for your growth, peace, and transformation.

From the gravity-defying freedom of Aerial Yoga to the deep healing of Sound Baths, discover a practice that goes beyond the mat.

Led by Amisha Shah (15+ years of experience), our space is run by women, for women.
DM us to find your peace and book your trial session 📩

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07/03/2026

Why choose between Yoga and Pilates when you can have BOTH? 🔥

Our latest YouTube video is LIVE! We are diving deep into a Yoga-Pilates Fusion designed to give you the strength of an athlete and the flexibility of a yogi.

Why this workout is a game-changer:
🔹 The Core - We target those deep muscles that protect your lower back.
🔹 The Stability - Improve your balance and joint health.
🔹 The Results - Feel the resistance, see the transformation.

Whether you're a beginner or a regular practitioner, this flow will challenge you in the best way possible.
Check the link mentioned below to watch the full workout!
Link - https://youtu.be/GX_Tq8nES10

(Namaste Yoga Classes, Yoga Pilates, Yogalates, Core Strength, Full Body Workout, Yoga, Fitness Journey, Pilates Flow)

06/03/2026

Don't just celebrate. Inspire and Lead Your Life 👑

This Women’s Day, we aren’t just talking about strength - we are talking about Himmat. The courage to choose yourself, to stand up after every fall, and to lead your life on your own terms.

At Namaste Yoga Classes, our mat is a place for the Baazigars - women who roar, who flow, and who create their own paths.

Happy International Women’s Day to the women who make it happen! ✨

(Namaste Yoga Classes, Womens Day 2026, International Womens Day, Women Fighting Spirit, Be Your Own Hero, Yoga Community, Yoga, Yoga Studio)

05/03/2026

Masti Mode On Ft NYC Edition 💃🏻

(Namaste Yoga Classes, Masti Mode On, NYC Edition, Yoga Retreat 2026, Khopoli Diaries, Tribe Goals, Yoga Travel, Mumbai Yoga Community)

03/03/2026

Going with the trend and making memories with the best tribe! ✨

(Namaste Yoga Classes, Yoga Retreat, Tribe Vibes, Retreat Fun, Making Memories, Yoga Community)

Address

Namaste Yoga Classes
Mumbai
400052

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 1pm

Telephone

+919930399993

Website

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