Namaste Yoga Classes

Namaste Yoga Classes Namaste Yoga Classes is a Yoga Studio established in 2013 exclusively for women. It is a yoga institute, specifically "for a lady, by a lady".

Namaste Yoga Classes in Bandra, Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga services. They have been influential in training over a thousand of women right from its inception and have become the number one choice for women in the western suburbs of Mumbai. With the combination of Yoga, Power Yoga, Asanas, Postures, Exercises with props like Dumbbells, Resistance Tube, Wall, Gym Ball and many more props along with Pranayama and Meditation, the students here are sure to learn and enjoy high-energy techniques designed to build your mind, body and attitude. So if you are searching for a yoga class that teaches yoga right from the basic level to an advanced level or whether you are looking for professional yoga instructors or health-oriented like-minded women that enjoy the same passion for yoga as you do, you are sure to find all these under one roof - at Namaste Yoga Classes.

02/01/2026

A salute to where we’ve been, and a celebration of where we’re going! 🥂

As we close the final chapter of 2025, we do it with a smile and a grateful heart. We’ve grown, we’ve breathed, and we’ve found our strength together. Now, the energy is shifting... 2026, we are ready for you! ✨

Join us at Namaste Yoga Classes as we step into the New Year with more peace, more power, and more mindfulness 🧘♂️

(Namaste Yoga Classes, 2026 Ready, New Year, Yoga, Yoga Community, New Beginnings, New Year Vibes)

31/12/2025

Your health is your best investment for 2026 🌿

Instead of a long list of goals that fade by February, let’s focus on a complete lifestyle shift this New Year. At Namaste Yoga Classes, we believe that true wellness isn't just a 1-hour practice on the mat - it’s how you live every single day.

This 2026, let’s prioritise:
✨ Yoga and Self-care: Moving with intention.
🍃 Nature: Finding peace outdoors.
🍎 Nutrition: Fueling your body with goodness.
🌙 Rest: Honouring your need for sleep.
💙 Connection: Making memories with family.

Let’s step into the New Year with a commitment to our well-being. Are you ready to change your lifestyle? ☘️

(Namaste Yoga Classes, New Year Resolution, Lifestyle Change, Self Care 2026, Yoga Life, Mindful Living, Wellness Journey, Happy New Year)

30/12/2025

And with that, the 2025 season comes to an end ❤️

This year has been a beautiful journey of growth, breath, and connection. We want to thank each and every one of you for being a part of our yoga family and making this year so special.

As we say good night to 2025, let’s hold onto the lessons we learned and the peace we found on the mat 🧘♀️

(Namaste Yoga Classes, 2025 Recap, 2025 Memories, 2025 Journey, Year End, Gratitude, Yoga, Yoga Life)

29/12/2025

Our 2025 wrap-up looks exactly like this! ✨

Who says Yoga people are always quiet? When the vibe is right and the tribe is together, even a bus ride becomes a concert! We are soaking up every last bit of 2025 with laughter, music, and the best community 💃

Are you ending your year with this much energy? Tell us your plans below! 👇

(Namaste Yoga Classes, Year End Vibes, 2025 Wrap Up, Party Mode On, Yoga Community, Good Vibes Only, New Year Energy, Yoga)

27/12/2025

Stop making resolutions you’ll break by January ⚠️

Most resolutions fail because they are too big. This year, let’s trade "big goals" for a Sankalpa - a soulful intention for holistic growth. Move beyond just physical goals.

This New Year, focus on:
✅ Mindfulness over stress
✅ Breath over burnout
✅ Consistency over intensity

We’ve put together a New Year Yoga Routine to help you ground your energy and start 2026 with clarity. Let’s make "Good Karma" our biggest goal this year.

Tap the link below for the entire YouTube video ✌🏻
Link - https://youtu.be/6yXwirV6o64

(Namaste Yoga Classes, Yoga, Yoga Studio, New Year Resolution, Holistic Health, Wellness, Sankalpa, New Year Goals)

26/12/2025

How could we miss this trend? 😄
Following it the yoga way 🧘♀️

Are you the enthusiastic teacher or the tired student today? Tell us in the comments 👇

(Namaste Yoga Classes, Yoga, Yoga Studio, Yoga Fun, Trending Reel, Surya Namaskar, Yoga Teacher Life, Yoga Relatable)

25/12/2025

Vacation Mode is officially ON 🎒

Take this time to:
✨ Reconnect with your family.
✨ Nourish your body with good food.
✨ Rest your mind from the daily hustle.

Self-care isn't selfish - it’s necessary. Enjoy every moment of this break, and take the best care of your heart and health.

Sending you all love and light! ❤️

(Namaste Yoga Classes, Chutti Mode, Vacation Mode On, Holiday Season, Yoga Break, Self Care First, Happy Holidays)

24/12/2025

Stop struggling with Pigeon Pose! 🧘♀️

Most people find Pigeon Pose difficult because their hips and side body aren't ready yet. In today’s session at NYC, we’re using the wall to prep your body correctly.

The Prep Routine:
✅ Janushirasana: To open the hamstrings.
✅ Gate Pose (Parigrahasana): To create space in the side body.
✅ Wall Pigeon Variation: For a deep, safe hip opener.

Save this for your next practice and let me know how it felt! 👇

(Namaste Yoga Classes, Wall Yoga, Pigeon Pose, Yoga Tips, Back Pain Relief, Spine Health, Yoga For Beginners, Hips Opening, Yoga Routine)

23/12/2025

My heart is full 🥹

Sometimes, words fall short when we try to express the gratitude we feel for the path we’ve walked. Looking back at this year, I realise that every step, every dream, and every success was possible only because He was holding my hand.

As we wrap up 2025 and look toward the new beginnings of 2026, I pray that His blessings and light stay with all of us.
Let’s welcome the New Year not just with goals, but with a heart that knows how to say "Thank You" 💛

(Namaste Yoga Classes, Gratitude, Prayer, New Year 2026, Blessed, Yoga Life, 2025 Memories, Yoga)

22/12/2025

Still vibrating with the energy of this houseful session! ✨🧘♀️

Glimpses from our World Meditation Day workshop, where we came together to breathe, heal, and find stillness. It was incredible to see our participants have such an amazing and deep session. There is something truly magical about the power of sound and breath when experienced together. A huge thank you to everyone who showed up and made this session so special ❤️

Missed out this time? Don’t worry! Join us for the next one - stay tuned for more details✌🏻

(Namaste Yoga Classes, World Meditation Day, Sound Bath Therapy, Breathwork, Meditation Workshop, Sound Healing, Meditation Workshop, Yoga)

20/12/2025

Is the city air stealing your glow? ✨

Pollution doesn't just sit on your skin - it dulls your spark from the inside. But you can fight back in just 5 minutes!

We’re sharing 5 powerful Pranayama techniques to detoxify, oxygenate, and restore your natural radiance.

🚫 No filters, no products
☘️ Just breath, balance, and consistency.

Ready to glow from within? Watch the full step-by-step guide on our YouTube channel!
Check the link below for the entire yoga flow ✌🏻
Link - https://shrt.winitsocial.com/JjUbD



(Namaste Yoga Classes, Yoga, Yoga Studio, Pranayama, Glowing Skin, Natural Beauty, Face Yoga, Breathwork)

Address

Namaste Yoga Classes
Mumbai
400052

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 1pm

Telephone

+919930399993

Website

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