Namaste Yoga Classes

Namaste Yoga Classes Namaste Yoga Classes is a Yoga Studio established in 2013 exclusively for women. It is a yoga institute, specifically "for a lady, by a lady".

Namaste Yoga Classes in Bandra, Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga services. They have been influential in training over a thousand of women right from its inception and have become the number one choice for women in the western suburbs of Mumbai. With the combination of Yoga, Power Yoga, Asanas, Postures, Exercises with props like Dumbbells, Resistance Tube, Wall, Gym Ball and many more props along with Pranayama and Meditation, the students here are sure to learn and enjoy high-energy techniques designed to build your mind, body and attitude. So if you are searching for a yoga class that teaches yoga right from the basic level to an advanced level or whether you are looking for professional yoga instructors or health-oriented like-minded women that enjoy the same passion for yoga as you do, you are sure to find all these under one roof - at Namaste Yoga Classes.

14/02/2026

Give yourself the gift of stillness this Mahashivratri 🔱

In the middle of life’s chaos, your mind and body deserve a moment to recharge. This sacred night isn't just a tradition - it’s an opportunity to realign your entire being.

Just 10 minutes of meditation can help you:
✅ Connect with Shiva’s energy
✅ Calm the mental noise
✅ Restore your inner balance

But there’s a deeper, ancient secret to making this night truly transformative. We’ve revealed it all in our special Mahashivratri session 🕉

🔗 Click the link mentioned below to watch the full video on YouTube and unlock the secret to deepening your practice!

Link - https://youtu.be/EnIgHNzZ2cc

(Namaste Yoga Classes, Mahashivratri, Yoga Flow, Shiva Energy, Meditation, Yoga With NYC, Mahadev, Shiva Energy, Shivratri 2026)

13/02/2026

Unlock your inner sanctuary with the Shiv Nirvan Mudra 🔱

In the rush of daily life, we often lose touch with our center. This sacred gesture is a powerful tool to bring you back to yourself.

Why practice this Mudra? It isn't just a posture; it’s an energy shift. Regular practice helps you tap into:
☘️ Happiness – Clear away mental clouds
☘️ Peace – Find stillness in the chaos
☘️ Divine Energy – Align with the cosmic vibration of Mahadev
☘️ High Intuition – Sharpen your inner guidance and clarity

Practice daily and observe the subtle shifts in your energy. Let the transformation begin from within ✌🏻

(Namaste Yoga Classes, Shiv Nirvan Mudra, Inner Peace, Intuition, Divine Energy, Mahadev, Yoga India)

Your Spring Reset Awaits! 🌸Are you ready to swap the city noise for the healing sounds of Gongs and Tibetan bowls? Join ...
12/02/2026

Your Spring Reset Awaits! 🌸

Are you ready to swap the city noise for the healing sounds of Gongs and Tibetan bowls? Join Namaste Yoga Classes for an exclusive 2-day Spring Yoga Retreat at the luxurious Radisson Resort, Khopoli.

What makes this retreat special?
☘️ Luxury Stay: Experience the 5-star comfort of Radisson Khopoli.
☘️ Deep Healing: Meditative Sound Healing sessions and Art Therapy.
☘️ Energy and Fun: Morning Cardio, Agility workouts, and fun-filled Housie nights!
☘️ Spiritual Connect: A sacred visit to the Varad Vinayak Ashtavinayak Kshetra.

Dates: 24th - 25th February 2026
Location: Radisson Resort, Khopoli

Swipe left to see our full 2-day itinerary! ➡️

Limited spots available to ensure a personalised experience. DM us or contact us today to reserve your spot! 📩

(Namaste Yoga Classes, Yoga Retreat, Radisson Khopoli, Yoga India, Wellness Retreat, Retreat Vibes, Yoga)

07/02/2026

Gentle movement for deep healing ❤️

Uterine fibroids don’t just affect the body; they affect your quality of life. From heavy cycles to constant pelvic pressure, the symptoms can be exhausting.

Our latest routine focuses on Yoga Therapy specifically designed to:
✨ Improve pelvic blood flow
✨ Soften the abdominal area
✨ Reduce stress and hormonal imbalance

By combining asanas like Ardha Matsyendrasana with the healing power of Yoni Mudra, we create space for the body to heal and find relief.

Watch the full 10-minute flow on our YouTube channel!
Link: https://youtu.be/r9vthQ4048k

(Namaste Yoga Classes, Yoga, Yoga Studio, Fibroids Relief, Womens Health, Yoga Therapy, Fibroid Relief, Healing Journey)

05/02/2026

Luxury, Lifestyle, and a whole lot of Yoga 🌿🏨

You asked for the details, and here they are! For our upcoming Lonavala retreat (Feb 24-25), we are checking into the stunning Radisson Blu, Khopoli.

The Itinerary:
🧘 3 Diverse Yoga Sessions: From grounding Breathwork to a heart-pumping Cardio Workout and restorative Stretches.
🎨 Art/Colour Therapy: A space to express yourself and release mental blocks.
🎲 Fun Game Night: Because a tribe that plays together, stays together!

This isn't just a trip; it’s a reset button for your life.
Seats are filling up fast! DM us to book your spot now! 📥

(Namaste Yoga Classes, Yoga Retreat, Radisson Khopoli, Yoga India, Wellness Retreat, Retreat Vibes, Yoga)

04/02/2026

Can you feel the vibration? 🕉

There is something transformative about the collective sound of Om Namah Shivaya. As we approach the auspicious occasion of Mahashivratri, we are opening our doors for a special journey inward.

On 15th February, join us for a deep-dive Meditation Workshop designed to align your energy and quiet the mind before the big night.

What to expect:
☘️ Breathwork: To clear the pathways of Prana.
☘️ Om Chanting: To resonate with the frequency of the universe.
☘️ Mudras: To seal and direct your internal energy.
☘️ Sound Therapy: To immerse yourself in healing vibrations.

Let’s prepare for Shiva’s night with stillness and strength 🔱

📍 Date: 15th Feb, 2026
✨ Location: Namaste Yoga Classes, Khar West
📩 How to join: DM or contact us to secure your spot

(Namaste Yoga Classes, Mahashivratri 2026, Mahashivratri, Meditation Workshop, Yoga Workshop, Mahadev, Om Namah Shivaya)

03/02/2026

A pledge for health🎗

World Cancer Day is a global reminder to prioritise our well-being. At Namaste Yoga Classes, we believe that "prevention is better than cure."

Here we are sharing a specific sequence designed to improve Chest Health. These 4 practices help in expanding lung capacity, improving lymphatic drainage around the chest, and reducing the stress that often settles in our bodies.

✅ Parvatasana: Stretches the torso.
✅ Gomukhasana: Opens the heart centre.
✅ Diaphragmatic Breathing: Strengthens the respiratory system.
✅ Garuda Mudra: Balances the Vata energy in the lungs.

Let’s not wait for a reason to be healthy. Let’s start now. Tag a friend below to take this health pledge with you! 👇

(Namaste Yoga Classes, World Cancer Day 2026, Chest Health, Yoga For Healing, Breathe For Life, Yoga India, Cancer Prevention)

02/02/2026

Real transformation begins in stillness 🔱

Standing before the Statue of Belief, you realize that Mahadev isn’t just outside - He is a state of being. This Shivratri, we invite you to move inward. Don’t just celebrate the day; live the practice.

Make this season about:
✨ Sadhana: Your daily commitment.
✨ Dhyaan: Finding your inner center.
✨ Yog: Connecting body and spirit.
✨ Jaap: Resonating with the divine name.

To help you prepare, we are hosting a Meditation Workshop on February 15th. Let’s sit in silence and find the Shiva within.

📩 Limited spots available. Contact us today for more details and registration!

(Namaste Yoga Classes, Mahashivratri 2026, Statue Of Belief, Mahashivratri, Meditation Workshop, Yoga Workshop, Yoga)

Address

Namaste Yoga Classes
Mumbai
400052

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 1pm

Telephone

+919930399993

Website

Alerts

Be the first to know and let us send you an email when Namaste Yoga Classes posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Namaste Yoga Classes:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category