AY REHAB

22/10/2013

Harry doing rehab for his ankle before Qatar tournament . Ay rehab taken care of all the injuries and getting the players ready for tournaments

16/05/2013

Me , John ham and Tabrez

16/05/2013

Working out at free style

16/05/2013

Champions

19/01/2013

legs workout with neha

11/01/2013

11/01/2013

11/01/2013

10/01/2013

Kettlebell training increase vertical jump :
Kettlebell training uses high - speed ,ballistic motions that derive power from the Hips and legs , while sparing and stabilising the back . Most Kettlebell movements starts from the basic athletic position , with knee bent , hips back , arms forward , chest out and spine and head neutral .kettlebell exercise build strength from this position , which transfers to almost every thing we do .

06/01/2013

NITRIC OXIDE: is a gas , and incredibly unstable one at that, nitric oxide in simplest terms , is a combustion byproduct , u can not take a pill , an injection , or a drink of nitric oxide and harness the benefits !