Food For The Soul - By Meenal Suri.

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Food For The Soul - By Meenal Suri.

Food for the Soul - Meenal Suri one of the nutrionist focus on giving health solutions.

Online Consultation is available where personalised diet plans are discussed and weight loss plans, diabetic diets, detox diets.and a lot more. Meenal Suri believes in "FREEDOM"-A Beginning to a Healthy You - a Lifestyle Management Nutrionist based out of Mumbai who belives a Soul approach Based on the Traditional AHAAR, ACHAAR, VICHAAR and VIHAAR concept. Every consultation is personalised aspiring for HEALTHIER and HAPPIER lives.

18/11/2025

Not everything convenient is the better choice.
Sometimes the simplest ghar-ka option wins every time 🌿💚

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( Ketchup, Mayonnaise, Green Chutney, Healthy Swaps, Healthy living )

13/11/2025

Apne meals ko glow-up de do - healthy bhi, tasty bhi! 😌✨

Let’s be real - nobody sticks to a diet that tastes like punishment.
Healthy eating only works when it actually feels good.
So yes, healthy ko tasty banana is the real wellness hack 😍

So start by cheering for your own plate first 🎉

10/11/2025

Canc3r care starts with what’s on your plate 🍽️
We’re sharing a free plan designed to support healing from within - one meal at a time.
💬 Comment “diet” and we’ll DM it to you!
⚠️ Disclaimer: Nutrition plays a supportive role in cancer care. This plan complements — not replaces — medical treatment. Please consult your healthcare provider before starting.

07/11/2025

There isn’t just one type of magnesium and each one works differently for your body 🧠💪
Swipe to see which one fits your needs best!

And tell us in the comments or DMs which other supplements you want us to break down next 👇

04/11/2025

Been a minute… but we’re back - and better.
Fresh ideas, real conversations, and lots of freebies coming your way soon 🥗💫

Hit the FOLLOW button to not miss the freebies 🥳

15/04/2025

We weren’t born for spreadsheets, Google Meets, and 6AM alarms that don’t let you sleep 🤦🏻‍♀️

We were born to stretch, sip chai slowly, breathe deeply, and feel alive — not just productive 💻

Work will always be there — but so will your health (until it isn’t)‼️
Don’t let your job become your entire personality 👩🏻‍💻

Start small:
10 mins of movement 🏋️
A nourishing breakfast 🥗
Less hustle, more healing ❤️‍🩹

Your lifestyle deserves just as much attention as your inbox 📥

DM me “START” and let’s get your health journey in motion. Personalized plans, real accountability, and zero guilt. Just progress 🙌🏼

13/03/2025

Nutella vs. Other Alternatives: Reading the Nutrition Labels 🍫🥜

Let’s break it down and see what’s really inside these jars!

🔍 Nutella – The Popular Pick

✔ Sugar Overload – Nearly 50% of the jar is pure sugar (49.8g per 100g).
✔ Palm Oil – Heavily processed and adds no nutritional benefit.
✔ Hazelnuts? Barely! Only 13%, which is shockingly low for a “hazelnut” spread.
✔ Cocoa? Minimal. Just 7.4% (almost the last ingredient).

Now, let’s compare other options 👇

✅ Whole Truth Date-Sweetened Peanut Butter
Pros:
• Only two ingredients – 85% peanuts + 15% date powder (no refined sugar!).
• High in protein (24.2g per 100g) and fiber.

Cons:
• High in total fat (41.8g per 100g) – good fats, but still something to watch.

✅ Whole Truth Dark Chocolate Peanut Butter
Pros:
• Natural sweetener (dates) instead of refined sugar.

Cons:
• Still has 4.9g sugar per 35g serving (which adds up).
• High in total fats (50.5g per 100g), something to watch out for if you are on a calorie restricted diet.

✅ Ray Sugar Chocolate Hazelnut Spread (Marketed as “No Sugar”)
Pros:
• Uses Stevia instead of sugar (zero added sugar).
• Higher Hazelnut & Cocoa Content than Nutella.

Cons:
• Palm Oil is still the FIRST ingredient! No refined sugar doesn’t mean healthy if it’s still loaded with processed fats.
• Contains Mannitol (a sugar alcohol), which can cause digestive discomfort.

💡 Final Verdict –
This is not about telling you which brand is best but about making you aware of what’s inside your spread. Marketing can be misleading, so always read the labels carefully before assuming a product is “healthy.”

📢 Your turn! What brand of nut spread do you use, and what does the label say? Or have you come across a better alternative? Let us know in the comments! ⬇️

🔄 Save this post for your next grocery run & follow for more label breakdowns! 🚀

07/03/2025

Follow for expert-backed nutrition tips! ✅

Confused about which cooking oil is best for your health? With so many options—mustard oil, peanut oil, coconut oil, rice bran oil, olive oil, and more—it’s easy to get overwhelmed!

Swipe through to see which oils are best for frying, anti-inflammatory benefits, and overall health—plus which ones to use in moderation! 🔥🍳

Which oil do you use the most? Drop it in the comments! ⬇️

Address

Mumbai

Telephone

+919819871314

Website

https://nutritionistmeenalsuri.wordpress.com/

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