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Balanced Bitess by Kashesh Sunil

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Balanced Bitess by Kashesh Sunil

DIET AND HEALTH

23/01/2022

BASA FISH
It is a type of catfish.It is a white fish rich in high quality protein and low in calories.It is a perfect choice for people who want to loose weight.It is also called as River Cobbler.
1 serving (126 g) contains
Calories : 158 kcals
Protein : 22.5 g
Fat :7 g

BENEFITS OF CONSUMING BASA FISH
** It promotes weight loss as high in protein,low in fat.
** It is low in carbohydrate.
** It is a source of good quality protein.
** It improves brain health due to its DHA content.
** It maintains BP as low in Na(sodium).
** It is a rich source of minerals like Zn
and potassium which help in boosting immunity.
**It contributes to longevity.
** It's good for Cardiovascular health as low in fat and good omega 3 fatty acid.
However eating fish is associated with some risk as contain industrial waste contaminants like mercury and PCB's(Polychlorinated biphenyls)These compounds have toxic effects.

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22/01/2022

WINTER FOOD : PONKH
Ponkh/ Hurda is also known as tender jowar (sorghum) .It is Surats winter crop.

BENEFITS OF PONKH

** High in fibre.
** It slows breakdown of fat.
** Beneficial for lowering cholesterol.
** It's gluten free.Good for people with celiac disease.
**Rich in antioxidants.
** Rich in minerals like iron, phosphorus, Zinc, Copper,Vitamin B and magnesium.

It can be eaten with sev,or prepared as bhel,soup,salad,tikkis etc.

10/01/2022

HAPPY DIETETICS DAY TO ALL MY MENTORS.....

09/01/2022

WINTER FOODS

In winter body craves for rich food which provides warmth along with nourishment.

FOODS TO BE INCLUDED WHICH ARE WARMING AND COMFORTING TO EAT DURING WINTER.

** SWEET POTATOES : Are high in nutrients.Helps in curing constipation,improves immunity and reduces inflammation.

** TURNIPS:It is an excellent antioxidants and helps in reducing risk of cancer.

** DATES are warm.

** ALMONDS AND WALNUTS : Keep the body warm and ensures an active nervous system,improved sensitivity to insulin and a healthy heart and body.

** RAGI : High in calcium,cures anemia.

** BAJRA:Rich in Fe,helps in curing anemia.

** DARK GREEN LEAFY VEGETABLES are rich sources of vitamin C,A and K.

Other foods to include in the winter are ghee,sesameseeds,cinnamon,jaggery,soup ,saffron,tulsi-ginger tea.

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02/01/2022

FOOD AND ACNE : ACNE is a skin condition that causes different kinds of bumps to form on the surface of the skin.These bumps include whiteheads,blackheads and pimples.

FOODS THAT CAUSE ACNE

** REFINED GRAINS AND SUGAR Eg pasta,rice ,bread soda,noodles etc increase blood sugar which in turn increase blood insulin levels which cause increased production of oil.
** DAIRY PRODUCTS eg milk
** FAST FOODS AND SNACK FOODS eg burgers,French fries etc are high in fat which causes acne.
** FOODS RICH IN OMEGA 6 FATTY ACID are pro inflammatory and may increase acne.

Consuming a diet rich in Omega 3 fatty acid,probiotics,green tea,fresh fruits and vegetables.Vitamin A,D,E,as well as ZINC may prevent acne.

01/01/2022

BALANCED BITESS BY KASHESH SUNIL WISHES YOU ALL A HAPPY NEW YEAR 🙂 ✨

26/12/2021

HEALTHY TIPS FOR NEW YEAR ......
It is that part of the year where everyone indulges in going out,eating and partying.Few diet tips which could help are :
** EAT FREQUENTLY (SMALL MEALS)
** NO SKIPPING MEALS.
** INCLUDE WHOLE FOODS .
** INCREASE FIBRE INTAKE OF YOUR DIET.
** HYDRATE YOURSELF ADEQUATELY.
** GO FOR COLOURED FRUITS AND VEGETABLES.
** TACKLE MINDLESS MUNCHING
** GET MOVING 30 MIN A DAY AT LEAST.
** LIMIT SUGAR INTAKE.
** LIMIT ALCOHOL INTAKE.
** EAT UNTIL YOU FEEL SATISFIED NOT FULL.
** CHANGE ONE UNHEALTHY HABIT AT A TIME.
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21/12/2021

BROWN POHA/RED POHA
Red rice poha or beaten rice is made by first par boiling the red rice and pounding it to remove husk and flattening it .Then the beaten rice is left to dry in sun.Red poha is slightly coarser in texture than white poha.

Few health benefits include:
* It is rich source of iron,good for pregnant ladies.
* Rich in anthocyanin which acts as a powerful anti inflammatory agent.
* It is a rich source of manganese (helps in improving metabolism), magnesium and Ca ( helps in healthy bones and teeth)
* It is a good probiotic food .
* Best source of healthy carbohydrate.
* Rich in fibre and improves digestion.
* Reduces hunger prangs.
*It has low glycemic index and helps in controlling sugar.
Always consume in moderation as excess consumption causes indigestion.
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12/12/2021

FOODS FOR A YOUNGER YOU .../ANTI AGING FOODS

Certain foods to include for a healthy skin :

** Green tea , is rich in antioxidants protects skin against free radical damage.

** Fatty fishes are rich in protein,Selenium,omega 3 fatty acid and astaxanthin helps to get a healthy skin.

** Dark chocolate or Cocoa is a rich source of polyphenol and antioxidant and helps to protect the skin.

** Vegetables such as carrot ,pumpkin,sweet potatoes are rich in beta carotene and Vitamin C.

** Flax seeds contain antioxidants and lignans which protect skin.

** Pomogranate are rich in fibre,potassium,Vitamin K ,antioxidants that help with skin repair and protects the skin against damage.

** Avocados are rich in healthy fats,fibre,vitamins and minerals which protect the skin.

** Tomatoes are rich in lycopene which protects the skin from the sun rays.

06/12/2021

SAFFRON : HEALTH BENEFITS OF SAFFRON
** It is a powerful antioxidant
(Antioxidants present are Crocin,Crocetin,Safranal etc)
** Helps to improve mood and treat depressive symptoms.
** Promotes libido.
** Has cancer fighting properties due to the anti oxidants present.
** Helps to reduce PMS (pre menstrual syndrome).
** Helps in reducing appetite and aid in weight loss.

28/11/2021

The arrival of the winter season also brings with it the joy of eating different superfoods! One of them is gur or jaggery.Jaggery is a perfect winter companion. It is lower in calories, and a rich source of various minerals like iron, phosphorus, magnesium, and manganese. It is also a super rich source of iron, with a whopping 11 mg for every 100 gms

BENEFITS
1 Jaggery can dilate blood vessels and this can be beneficial for people with high blood pressure.
2) One should eat jaggery after meals as it stimulates digestive enzymes. Including jaggery in your daily diet can improve digestion, and reduce acidity, bloating and gas.
3) Jaggery is also good for treating and preventing constipation. It is rich in fibre and is known to work as a mild laxative
4) Jaggery plays a huge role in detoxifying the liver. It is rich in zinc and selenium.
5) Including jaggery in your diet can help you fight cough, cold, flu and other ailments that commonly occur in winter. You can mix 1 tsp of jaggery in warm water and have it as a natural treatment for cough and cold.
6) Jaggery is a great immunity-booster, especially during the winter season. Iron, selenium, zinc, magnesium and phosphorus are micronutrients in jaggery that can help in improving your immunity
7) Iron content in jaggery makes it a great food for pregnant women, people with anaemia and low haemoglobin
Jaggery is slightly high in calories. It should be consumed with caution specially for diabetics.
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