Mind Your Body

Mind Your Body This page is dedicated to all the people who are interested in getting a little more insight into Yo Conquer the body and make it a fit vehicle for your spirit.

Discover a new you as you learn to take your body and mind to the next level. Strengthen, Re-energize, Detoxify, Rejuvenate, Mind Your Body...Mend Your Soul! It is said that the journey towards the mind starts from your body. Mind Your Body, conceptualized by Ajinkya Natu, will focus on the importance of practicing Yoga in one's daily life and will also cover the benefits of regular exercise for improving and maintaining one's overall health. Ajinkya Natu is a Certified Yoga Trainer/Therapist trained at Yoga Vidya Niketan, Mumbai and a Certified Thai Yoga Bodywork Specialist. He is also a Certified Personal Fitness Trainer from American College of Sports Medicine. He has done several workshops by American College of Sports Medicine including Nutrition & Weight Management, Pilates, Speed and Agility Training and Exercise for Special Population. Having always been a sports and fitness enthusiast, and having participated in state-level swimming and badminton and playing other sports regularly, Ajinkya started his professional journey in the world of Health and Fitness in 2010. He has been successfully conducting group and personal training since.

Gym Mode On ๐Ÿ’ช
03/10/2022

Gym Mode On ๐Ÿ’ช

The best reward....Thanks .neeraj ๐Ÿ™๐Ÿ™‚
21/06/2022

The best reward....
Thanks .neeraj ๐Ÿ™๐Ÿ™‚

Padma Mayurasana ๐Ÿง˜โ€โ™‚๏ธ
03/08/2021

Padma Mayurasana ๐Ÿง˜โ€โ™‚๏ธ

HAPPY INTERNATIONAL YOGA DAY!! ๐Ÿง˜โ€โ™‚๏ธเคฏเฅ‹เค—: เค•เคฐเฅเคฎเคธเฅ เค•เฅŒเคถเคฒเคฎเฅ (yoga is skill in action) - Bhagavad Gita ...
21/06/2021

HAPPY INTERNATIONAL YOGA DAY!! ๐Ÿง˜โ€โ™‚๏ธ

เคฏเฅ‹เค—: เค•เคฐเฅเคฎเคธเฅ เค•เฅŒเคถเคฒเคฎเฅ (yoga is skill in action) - Bhagavad Gita


๐Ÿง˜โ€โ™‚๏ธFind a beautiful place to get lost๐ŸŒณ
24/05/2021

๐Ÿง˜โ€โ™‚๏ธFind a beautiful place to get lost๐ŸŒณ



Strive for progress โœจ
21/05/2021

Strive for progress โœจ



Yoga Mudra (vajrasana variations)
19/05/2021

Yoga Mudra (vajrasana variations)


29/04/2021

Up for a new challenge? How about a 1 MINUTE BALANCE FLOW!โœจ

Feel free to modify/experiment with a few balancing poses and the sequence as per your comfort! But the goal is to balance for a minute!๐Ÿ™‚

๐Ÿง˜โ€โ™‚๏ธCREATE! UPLOAD AND SHARE! And tag me :)

๐Ÿง˜โ€โ™‚๏ธSteady your mind... Balance.. And Flow!

Challenge Accepted!?๐Ÿ’ช








Asanas attune the body to meditation, just as a guitar is tuned before a performance - Anonymous ...
21/04/2021

Asanas attune the body to meditation, just as a guitar is tuned before a performance - Anonymous


09/04/2021

Just go with the flow..๐Ÿง˜โ€โ™‚๏ธ

09/04/2021

06/04/2021

"๐‘ป๐’‰๐’† ๐’Ž๐’Š๐’๐’… ๐’Š๐’” ๐’•๐’‰๐’† ๐’Œ๐’Š๐’๐’ˆ ๐’๐’‡ ๐’•๐’‰๐’† ๐’”๐’†๐’๐’”๐’†๐’”, ๐’ƒ๐’–๐’• ๐’•๐’‰๐’† ๐’ƒ๐’“๐’†๐’‚๐’•๐’‰ ๐’Š๐’” ๐’•๐’‰๐’† ๐’Œ๐’Š๐’๐’ˆ ๐’๐’‡ ๐’•๐’‰๐’† ๐’Ž๐’Š๐’๐’…" - ๐‘ฏ๐’‚๐’•๐’‰๐’‚ ๐’€๐’๐’ˆ๐’‚ ๐‘ท๐’“๐’‚๐’…๐’Š๐’‘๐’Š๐’Œ๐’‚

Regular practice of Anulom Vilom (Alternate Nostril Breathing) is like training and purification of the nervous system. Also called as Nadi Shuddhi Pranayama, it helps in getting ready for the practice of other Pranayamas.
The inhalation and exhalation is performed through the nostrils alternately.

๐Ÿง˜โ€โ™‚๏ธNormal breathing becomes more regulated and controlled

๐Ÿง˜โ€โ™‚๏ธBrings calmness and lightness to the mind and body

๐Ÿง˜โ€โ™‚๏ธPrepares one for breath retention (Kumbhaka)

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