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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 6am - 6pm Sunday 9am - 6pm

PRĀNA By Dimple

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PRĀNA By Dimple

Prana Healthcare Centre & Academy for Ayurvedic Lifesciences

25/04/2026

Your body craves rhythm, not randomness. ⏰ Sleeping 8 hours at different times each day is worse than sleeping 7 hours consistently. Research shows: irregular sleep disrupts metabolism and hormones, increases disease risk more than sleep deprivation, confuses your circadian clock, and accelerates aging markers. Your body isn’t a machine you can restart randomly — it’s a biological rhythm. Pick your times (ideally 10 PM-6 AM), stick to them daily, even weekends. Consistency > quantity.

👉 Is your sleep schedule consistent?

23/04/2026

Your body isn’t the same year-round.
Neither should your diet be. 🍂 Ritucharya (seasonal routine) is Ayurveda’s framework for staying balanced:
Spring = detox with bitter greens, light foods, Summer =
cooling cucumbers, melons, mint, coconut, Monsoon =
warm soups, ginger, avoid raw foods, Autumn = grounding
roots, ghee, warming spices, Winter = heavy foods, nuts,
sesame, bone broths. Eating strawberries in December or heavy soups in July confuses your body. Eat what nature provides in each season. Your digestion will transform.

👉Do you eat the same foods year-round?

21/04/2026

The tangy liver cleanser. 🍊
Tamarind (Imli) is more than just flavor - it’s therapeutic: gentle laxative that relieves constipation, protects liver from toxins and damage, rich in antioxidants and vitamin C, improves bile production for fat digestion, and has antimicrobial properties. Soak small piece of pulp in warm water, strain, drink. Or use in daily cooking (curries, chutneys). The tartness stimulates digestion. Your liver’s tangy protector.

👉Do you have constipation or liver issues?

19/04/2026

Ancient water purification that science proves. 🔬
Storing water in copper vessels (Tamra Jal)
isn’t tradition - it’s science: oligodynamic effect kills harmful bacteria, provides trace copper (essential mineral), alkalizes water pH, supports thyroid function, and improves hemoglobin. Fill copper bottle before bed, drink in morning on empty stomach. Clean vessel weekly with lemon and salt. NASA uses copper in water systems on spacecraft for this reason. Your ancestors knew what they were doing.

👉Do you use a copper water bottle?

16/04/2026

Your healthy meal might be toxic. 🍽️ Viruddha Ahara (incompatible food combinations) is
crucial but ignored: Milk + citrus = curdling in stomach,
Fish + dairy = opposite heating/cooling effects, Melons +
anything = eat alone (digest too fast), Honey + heat =
becomes glue-like toxin, Yogurt + hot food = destroys
probiotic benefit. These combinations confuse digestive enzymes, create undigested food (Ama), and lead to inflammation over time. Your smoothie with milk and fruit?
Rethink it.
• Which incompatible combo are you guilty of?

14/04/2026

Nature’s energy bar, perfected. Dates (Khajoor) are called “bread of the desert” for good reason: instant energy from natural sugars (not crash-inducing), high in iron for blood building, supports reproductive health in both men and women, rich in fiber prevents constipation, and contains minerals for bone health. Soak 3-4 dates overnight, eat them with the water in morning, or warm with milk before bed. Athletes, new mothers, anyone needing energy - dates are natural fuel without the sugar crash.
• Do you need natural energy throughout the day?

10/04/2026

The original water filter and cooler 🏺
Water stored in clay pots (Matka) has been used for thousands of years: naturally cools water without refrigeration (evaporation effect), alkalizes water through clay minerals, adds beneficial trace minerals, removes impurities naturally, and tastes smoother than tap or bottled water. Clay pot water is easier on digestion than cold water from fridge. Get an unglazed earthen pot, season it, fill with water. Cool, alkaline, mineral-rich water without electricity.

👉Would you try clay pot water?

06/04/2026

The breathing opener. 😮‍💨 Edible camphor (Kapoor) - different from synthetic - opens respiratory passages: powerful decongestant for stuffy nose, antimicrobial properties kill airborne pathogens, cooling sensation relieves sinus pressure, breaks up mucus in chest. Add small piece of edible camphor to bowl of hot water, cover head with towel, inhale steam. Or add to coconut oil for chest rub. NEVER eat camphor despite being called “edible” - it’s for external use only. Instant breathing relief.

👉Do you get frequent congestion or sinus issues?

05/04/2026

Exhaustion isn’t always about how much you sleep. Sometimes it’s about what’s draining you between sleep cycles. 🌙

Ayurveda looks at energy as a finite, buildable resource — Ojas.

Everything you do either builds Ojas or depletes it.

Ojas builders:
✓ Regular meal times
✓ Early sleep (before 10pm)
✓ Time in nature
✓ Warm, nourishing food
✓ Meaningful rest (not just entertainment)

Ojas depletes:
✗ Late-night eating
✗ Emotional suppression
✗ Chronic overscheduling
✗ Cold, processed food
✗ Screen exposure after 9pm

Energy is not found. It’s cultivated.

Reverse your diseases and preserve your health by addressing the root cause with the help of Ayurvedic science.
Use discount code: PRANA10
Address the root causes of
• Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome
• Gynaecological: PCOS / PCOD,
Infertility, irregular periods
• Bone: Osteoporosis, Arthritis, rheumatism, spondylosis
• Skin: Eczema, rosacea, psoriasis, urticaria, acne
• Psychosomatic: Anxiety, stress, depression
• ENT: Ear, nose, throat issues
Prana Healthcare Centre
WhatsApp: 7718020393
Consultation@pranabydimple.com

03/04/2026

Stop eating by the clock. Start eating by your body. ⏰ Modern life trains us to eat at set times whether hungry or not. Ayurveda teaches: true hunger is a sign that your digestive fire is ready. Real hunger feels like: lightness in stomach, a clear burp (no food taste), good energy levels, mental clarity, and genuine desire for food. Eating when not hungry burdens digestion and creates Ama (toxins). Some days you need more food, some days less. Trust your body’s signals over the clock.

👉 Do you eat by hunger or by schedule?

29/03/2026

Why ghee is sacred and butter isn’t. 🧈 Ghee (clarified butter) isn’t just “Indian butter” - it’s transformed: all milk solids removed (lactose-free), doesn’t burn at high heat like butter, nourishes all seven tissue layers, considered Rasayana (rejuvenative), and is sattvic (promotes clarity and peace). Butter: still contains casein and lactose, oxidizes quickly when heated, can cause inflammation in sensitive people. Make ghee at home or buy pure grass-fed. Your body knows the difference even if your tongue doesn’t.

👉 Do you cook with ghee or butter?

28/03/2026

It’s not just you - rain makes everyone sluggish. 🌧️ Rainy weather affects your body’s elements: increased moisture in environment, increases Kapha dosha (earth + water), creates heaviness, lethargy, excess sleep, and decreased motivation. How to counter: avoid daytime sleep (increases Kapha), eat light, warm, spiced foods, drink ginger or cinnamon tea, do light exercise or yoga, and keep environment dry and warm. The weather affects your internal state. Adjust your routine accordingly. Fight environmental heaviness with internal lightness.

👉 Do you feel more tired during rainy days?

Address

Mumbai

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	6am - 6pm
Sunday	9am - 6pm

Telephone

+917718020393

Website

https://pranabydimplejangda.com/, http://linktr.ee/pranabydimple

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