Sandhya Krishnan

Sandhya Krishnan Wellness l Productivity l Mindfulness Coach

Sometimes when a decision feels way harder than it should, I pause.Not to ask, “Why can’t I decide?”But to ask myself, “...
20/12/2025

Sometimes when a decision feels way harder than it should, I pause.
Not to ask, “Why can’t I decide?”
But to ask myself, “What am I about to face once I do?”
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When life feels noisy or overwhelming, it’s often not because something is wrong; it’s because we’ve been disconnected f...
18/12/2025

When life feels noisy or overwhelming, it’s often not because something is wrong; it’s because we’ve been disconnected for too long. Disconnected from people in a real, present way. Disconnected from nature, where the body naturally slows down. And slowly, disconnected from ourselves.

These moments may look ordinary, but they quietly regulate the nervous system, clear mental noise, and bring you back into balance.
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(Grounded Energy, Nature Heals, Present Living, Inner Balance)

When I first understood this concept, I felt a huge weight fall off my shoulders… there was nowhere I had to reach. I ju...
16/12/2025

When I first understood this concept, I felt a huge weight fall off my shoulders… there was nowhere I had to reach. I just had to learn how to be.

You don’t have to add anything to become whole, wise, or at peace.
You don’t need to force improvement or strive to become something else.

Instead, the real work is removing what interferes.

What does pollution mean?

overthinking
excessive effort
rigid beliefs
attachment to outcomes
ego, fear, and constant self-correction

Huangbo is pointing to a Zen idea:
Our natural state is already clear and sufficient. Problems arise not because something is missing, but because the mind keeps layering judgments, striving, and control on top of what’s already there.

Via- AWAD
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When the body stays tense for too long, the brain stops enjoying choices.Everything starts to feel urgent, irritating, o...
14/12/2025

When the body stays tense for too long, the brain stops enjoying choices.
Everything starts to feel urgent, irritating, or overwhelming.

So you delay.
You avoid.
Or you choose quickly just to make the feeling stop.

Sometimes fear doesn’t arrive loudly, it slips in quietly, disguised as “being realistic” or “playing it safe.”And for m...
12/12/2025

Sometimes fear doesn’t arrive loudly, it slips in quietly, disguised as “being realistic” or “playing it safe.”

And for many of us, that pattern began long before we even realised it.

Maybe you grew up in a home where you had to stay alert… where one small mistake could turn the whole day upside down. Maybe you learned early that it’s safer to expect the worst than to hope for the best.

Fear becomes familiar.
Comfortable, even.

It becomes the lens through which you make decisions as an adult.

And then one day you catch yourself asking, “Why does everything feel like a threat, even when nothing is actually wrong?”

Shifting from fear-based thinking to confidence begins with understanding the source of the fear.

The journey of respecting human rights doesn’t begin with laws or organizations; it begins within. 🌿I had to learn this ...
10/12/2025

The journey of respecting human rights doesn’t begin with laws or organizations; it begins within. 🌿

I had to learn this the hard way when I truly started honoring my own dignity, my boundaries, and my worth, I realized I could naturally extend that respect to the world around me.♥️
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09/12/2025

When thoughts start spinning, pause and write them out. Separate what you know from what you assume. Sometimes clarity is just a few lines on paper away.
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People learn more from how you show up, how you behave, and how you treat others than from anything you tell them.Becaus...
07/12/2025

People learn more from how you show up, how you behave, and how you treat others than from anything you tell them.
Because:

Words can be rehearsed.
Advice can be repeated.
But your behaviour reveals what you truly believe.

When your daily actions reflect your values, you don’t need to convince anyone of who you are; your life does the speaking for you.

It’s a reminder that integrity, consistency, compassion, and emotional steadiness make a deeper impact than lectures, instructions, or moral lessons ever will.

Via- AWAD
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If you’re feeling “blocked,” it may not be a lack of inspiration. It may be a sign that your system is overloaded and as...
30/11/2025

If you’re feeling “blocked,” it may not be a lack of inspiration. It may be a sign that your system is overloaded and asking to settle.
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You’re not meant to handle everything alone.The strongest leaders are the ones who learn how to be supported, too.••••• ...
29/11/2025

You’re not meant to handle everything alone.
The strongest leaders are the ones who learn how to be supported, too.
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27/11/2025

Most people respond to exhaustion by tightening their grip: more rules, more structure, more pressure.

But when the mind is depleted, force doesn’t create progress.
It creates resistance.

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