Sandhya Krishnan

Sandhya Krishnan Wellness l Productivity l Mindfulness Coach

If you’re feeling “blocked,” it may not be a lack of inspiration. It may be a sign that your system is overloaded and as...
30/11/2025

If you’re feeling “blocked,” it may not be a lack of inspiration. It may be a sign that your system is overloaded and asking to settle.
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You’re not meant to handle everything alone.The strongest leaders are the ones who learn how to be supported, too.••••• ...
29/11/2025

You’re not meant to handle everything alone.
The strongest leaders are the ones who learn how to be supported, too.
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27/11/2025

Most people respond to exhaustion by tightening their grip: more rules, more structure, more pressure.

But when the mind is depleted, force doesn’t create progress.
It creates resistance.

The solutions, the next steps, the nuances, the opportunities…they were always there.You just needed the space to notice...
25/11/2025

The solutions, the next steps, the nuances, the opportunities…
they were always there.

You just needed the space to notice them.
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Sometimes a reset means:• stepping away for a few minutes• breathing slower for 30 seconds• doing one thing intentionall...
24/11/2025

Sometimes a reset means:
• stepping away for a few minutes
• breathing slower for 30 seconds
• doing one thing intentionally
• letting the brain have some space

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Survival mode looks surprisingly functional: being efficient, solving problems quickly, staying “on.”That’s why most peo...
22/11/2025

Survival mode looks surprisingly functional: being efficient, solving problems quickly, staying “on.”
That’s why most people don’t notice they’re in it.

When the nervous system feels safe, everything you already know, already can do, and already are… finally comes back online.

Your best work, your best communication, and your best leadership don’t come from pressure.
They come from regulation.
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20/11/2025

Sometimes the things we resist the most have nothing to do with the thing itself… and everything to do with an old story we’ve been carrying.

That’s why the right people matter.
A good friend can gently walk you into rooms you once believed were locked to you.

And suddenly, your past isn’t the one calling the shots anymore.

A pause in Rishikesh! •••••
16/11/2025

A pause in Rishikesh!


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There’s a moment when you realize you’re not tired from what you’re doing, you’re tired from how much of yourself you’ve...
14/11/2025

There’s a moment when you realize you’re not tired from what you’re doing, you’re tired from how much of yourself you’ve been holding together.

You wake up foggy, your mind jumps between tabs that never close, and even simple decisions (like what to eat) feel heavy.
You tell yourself you just need to “get it together.”
But that’s not the truth.

What’s really happening is that your inner world has lost its rhythm.
You’ve been running on survival mode for too long and your body is quietly asking for regulation, not more resilience.

When the inner world is unsettled, everything feels heavier:decisions feel harder,conversations feel sharper,small tasks...
13/11/2025

When the inner world is unsettled, everything feels heavier:
decisions feel harder,
conversations feel sharper,
small tasks feel strangely overwhelming.
The mind keeps trying to manage the external world
while quietly carrying the weight of its internal one.

But when you give your system even a little space:
a few slower breaths,
a moment of grounding,
a pause before reacting,
something shifts.

10/11/2025

There’s something strangely comforting about discovering that even the most centered people (those we imagine to be untouched by chaos) have moments when their emotions spill over. It softens the impossible standards we quietly place on ourselves.

It reminds us that being human isn’t a flaw in the path of growth…it is the path.

You don’t have to feel “strong” all the time.You just have to feel safe enough to slow down.•••••
09/11/2025

You don’t have to feel “strong” all the time.
You just have to feel safe enough to slow down.
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Mumbai
400050

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Wednesday 9am - 7pm
Thursday 9am - 7pm
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Saturday 10am - 7pm

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