20/02/2019
A fitness enthusiast, a dancer & a traveller, Shreya is passionate about holistic health and wellness. She fell in love with Yoga since day one, realising that it not only made her feel better on a physical level by doing things she wouldn't imagine she could on her mat but also on a spiritual and mental level. The fluid movement connected with the breath is something she swears by.
She joined the corporate world and worked in India and SEA for few years. She is grateful to the practice which enabled her to face and overcome her own vulnerabilities and challenges at work.
Inspired to take her practice further and gain more knowledge, she completed formal teachers' training under Sivananda at Himalayas and Bharat Shetty in Mysore. She also draws her inspiration from a diverse set of teachers she trained with in Mumbai, Bangalore, Gokarna, Bali and Singapore. Along with yoga teaching, she is also passionate about nutrition and lifestyle which has now culminated into a soon to be launched Start-up offering nutraceuticals.
Shreya believes that yoga is not only what happens in the class but is actually a discipline which enables holistic development which gets reflected in one’s thoughts, words and actions. She says the beauty of yoga is in its versatile nature and the varying benefits it offers to every individual. Originated in ancient times yet so relevant in the stressful, chaotic and challenging times the world today finds itself in.
She believes allowance of the body and mind connection helps the practitioner feeling refreshed, nourished and balanced after stepping off the mat. Her desire to share her experience with people motivated her to teach Yoga. Her class would typically include a fusion of asanas, pranayama and meditation. Suitable for students who are new to the yoga journey looking to have an invigorating experience. For further details, please reach out to her.
Yoga is 99% practice, 1% theory - Sri K Pattabhis Jois
