Hegde Orthopedics

Hegde Orthopedics DR. CHINTAN R. HEGDE
MBBS, MS(Orth), Dip. SICOT(Belgium)
Consultant Orthopaedic, Joint Replacement & Sports Medicine Surgeon

One motto " Complete Bone & Joint Care " under one roof. For expert consultation in Orthopaedics, Joint Replacement & Sports Medicine. Special interests in Computer Assisted Navigation Knee Replacement Surgery

Carrying your workday like this on your back?Up to 70% of desk workers end up with muscle and joint pain linked to long ...
07/01/2026

Carrying your workday like this on your back?

Up to 70% of desk workers end up with muscle and joint pain linked to long hours in poor posture.​
Pause your scroll: plant your feet, lengthen your spine, relax your shoulders, and chin slightly back.

Visit us at https://drchintanhegde.com/
Contact us- 9819997252
Address- Goraswadi Rd, beside Jaya Niwas Malad, opp. Nirman Hitech Diagnostics, Malad, Kandivali West, Mumbai, Maharashtra 400064



[poor posture at work, desk job back pain, neck and shoulder pain office workers, long sitting health effects, ergonomics for desk workers, workplace posture correction, muscle and joint pain from sitting, spine health at work, preventive posture tips, office ergonomics awareness, dr chintan hegde, hegde orthopedics, malad, kandivali]

Wishing for 2026 to bring wellness and happiness to all! [wellness, happiness, self-care...
01/01/2026

Wishing for 2026 to bring wellness and happiness to all!



[wellness, happiness, self-care, routine health, positive lifestyle, mindful living, healing, gratitude, growth, joy, balance, peace, resilience, new year goals, healthy mindset, wellbeing, inner peace, better habits, positivity, emotional wellness]

Joint replacement isn’t just about replacing a bone, it’s about giving people their lives back. Most patients experience...
27/12/2025

Joint replacement isn’t just about replacing a bone, it’s about giving people their lives back.
Most patients experience dramatic pain relief, improved stability, and the freedom to move without hesitation.
What this really means:
Climbing stairs becomes effortless
Morning pain reduces significantly
Daily walking becomes smoother
Sleep improves
Confidence returns
If joint pain has been holding you back for years, remember, you don’t have to live with it

Visit us at https://drchintanhegde.com/
Contact us- 9819997252
Address- Goraswadi Rd, beside Jaya Niwas Malad, opp. Nirman Hitech Diagnostics, Malad, Kandivali West, Mumbai, Maharashtra 400064



[joint replacement, pain relief, improved mobility, joint stability, stair climbing, pain-free life, better sleep, active lifestyle, joint health, confidence restoration, freedom of movement, daily activities, joint pain solution]

Wishing you a season filled with comfort, laughter, and strong, pain-free movement.Merry Christmas! [merry christma...
25/12/2025

Wishing you a season filled with comfort, laughter, and strong, pain-free movement.
Merry Christmas!



[merry christmas , 2025 christmas ]

24/12/2025

Do your knees crack like popcorn? 🍿
In this video, I explain when that harmless crack turns into a warning sign.
If your knees crack with pain or stiffness, book s consultation today!

Visit us at https://drchintanhegde.com/
Contact us- 9819997252
Address- Goraswadi Rd, beside Jaya Niwas Malad, opp. Nirman Hitech Diagnostics, Malad, Kandivali West, Mumbai, Maharashtra 400064



[knee cracking sounds, knee pain and stiffness, joint popping explained, crepitus knee, when to see an orthopedic doctor, joint health awareness, knee problems symptoms]

Your joints do talk, especially after a sudden twist, sprain, or awkward landing. R.I.C.E. is the simplest, most effecti...
20/12/2025

Your joints do talk, especially after a sudden twist, sprain, or awkward landing.
R.I.C.E. is the simplest, most effective first-aid method to reduce swelling, pain, and further injury.
Here’s what it does:
Rest – prevents the injury from worsening
Ice – slows inflammation and numbs pain
Compression – stabilises the injured area
Elevation – helps swelling drain faster
But remember:
If pain/swelling persists beyond 24–48 hours, or you’re unable to put weight on the joint, an expert evaluation is essential.

Visit us at https://drchintanhegde.com/
Contact us- 9819997252
Address- Goraswadi Rd, beside Jaya Niwas Malad, opp. Nirman Hitech Diagnostics, Malad, Kandivali West, Mumbai, Maharashtra 400064



[joint care, R.I.C.E. method, sprain treatment, injury recovery, swelling relief, pain management, compression therapy, elevation therapy, ice treatment, rest for injury, joint injury first aid, physical therapy for joints, sports injury recovery]

16/12/2025

Red flag or green flag?
In this video, I break down the subtle signs your joints and nerves might be giving you.
Want to know which is which? Watch till the end.

Book a consultation today to stay ahead of orthopedic problems!
Visit us at https://drchintanhegde.com/
Contact us- 9819997252
Address- Goraswadi Rd, beside Jaya Niwas Malad, opp. Nirman Hitech Diagnostics, Malad, Kandivali West, Mumbai, Maharashtra 400064



[joint pain signs, red flag symptoms, orthopaedic consultation, serious joint issues, early detection, bone health, chronic pain warning, ortho specialist, joint pain assessment, movement health tips]

Morning stiffness shouldn’t feel like your body is still “booting up.” If it takes 30 minutes or more for your joints to...
12/12/2025

Morning stiffness shouldn’t feel like your body is still “booting up.”
If it takes 30 minutes or more for your joints to loosen every morning, it may signal inflammation - a classic early sign of Rheumatoid Arthritis (RA).
Why early diagnosis matters:
RA can be controlled effectively when detected early
It prevents irreversible joint damage
Treatment today is far more advanced and personalised
You can live pain-free with timely care

Visit us at https://drchintanhegde.com/
Contact us- 9819997252
Address- Goraswadi Rd, beside Jaya Niwas Malad, opp. Nirman Hitech Diagnostics, Malad, Kandivali West, Mumbai, Maharashtra 400064




[morning stiffness, Rheumatoid Arthritis, early diagnosis of RA, RA treatment, joint inflammation, joint care, pain-free living, arthritis awareness, personalized arthritis care, advanced RA treatment, joint damage prevention]

Taking a moment to reflect on an incredibly valuable experience at the Smith and Nephew Academy in Singapore. This train...
09/12/2025

Taking a moment to reflect on an incredibly valuable experience at the Smith and Nephew Academy in Singapore. This training on Advanced Hip Replacement and Revision Hip Surgery wasn't just about mastering techniques; it was about reaffirming my commitment to my patients.
Every new skill and every hour spent learning is driven by the desire to offer the safest, most effective, and highest quality of life possible to those who entrust me with their care. Bringing this knowledge back home fills me with renewed purpose. Thank you, Singapore, for the learning! 🙏



[Smith and Nephew Academy Singapore Advanced Hip Replacement Revision Surgery Dr Hegde Learning Patient Care.]

Honoured to contribute as Faculty at the Society of Traumatology – 1st Basic Trauma Course Mumbai 2025. Sharing knowledg...
08/12/2025

Honoured to contribute as Faculty at the Society of Traumatology – 1st Basic Trauma Course Mumbai 2025. Sharing knowledge, shaping skills, and strengthening trauma care.



[ Trauma course, lower limb injury, orthopaedic trauma, faculty doctor, medical training, trauma management, Mumbai medical event, surgical skills, medical workshop, professional development ]

Hip replacement isn’t a “last-stage” or “old-age” decision anymore. Today, younger adults - especially those with sports...
08/12/2025

Hip replacement isn’t a “last-stage” or “old-age” decision anymore.
Today, younger adults - especially those with sports injuries, accidents, severe arthritis, or birth-related hip issues - can benefit from early intervention.
Why early treatment helps:
It restores mobility sooner
Prevents long-term joint damage
Helps maintain an active lifestyle
Reduces chronic pain that might otherwise last for years
Age is no longer the deciding factor; quality of life is.

Visit us at https://drchintanhegde.com/
Contact us- 9819997252
Address- Goraswadi Rd, beside Jaya Niwas Malad, opp. Nirman Hitech Diagnostics, Malad, Kandivali West, Mumbai, Maharashtra 400064



[ hip replacement, sports injuries, severe arthritis, early intervention, joint damage prevention, restore mobility, active lifestyle, chronic pain relief, quality of life, orthopedic surgery, hip issues, joint health]

Your joints handle thousands of tiny shocks every single day - walking, climbing stairs, even just standing up from a ch...
05/12/2025

Your joints handle thousands of tiny shocks every single day - walking, climbing stairs, even just standing up from a chair.
That’s why cartilage is priceless. It cushions your bones, prevents friction, and keeps movement smooth and pain-free.
But once cartilage starts wearing down, stiffness and pain follow quickly.
If your joints often feel heavy, noisy, or “rough,” don’t ignore it - early assessment can delay damage and protect long-term mobility.

Visit us at https://drchintanhegde.com/
Contact us- 9819997252
Address- Goraswadi Rd, beside Jaya Niwas Malad, opp. Nirman Hitech Diagnostics, Malad, Kandivali West, Mumbai, Maharashtra 400064



[joint health, cartilage care, joint pain, cartilage wear, knee pain, joint stiffness, mobility issues, orthopedic treatment, friction in joints, early joint assessment, arthritis signs, bone cushioning, joint protection, orthopedic doctor, physiotherapy support, movement health, cartilage damage care.]

Address

Goraswadi Road, Beside Jaya Niwas Malad, Opp. Nirman Hitech Diagnostics, Malad, Kandivali West
Mumbai
400064

Opening Hours

Monday 8pm - 10pm
Tuesday 8pm - 10pm
Wednesday 8pm - 10pm
Thursday 10am - 10pm
Friday 8pm - 1pm
Saturday 8pm - 1pm

Telephone

+917738890980

Website

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