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GB Wellness

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from GB Wellness, Pharmacy / Drugstore, Malad, Mumbai.

We provide Ayurvedic medical support and guidance for dealing with several common diseases such as hypertension, cholesterol, and prostate related problems which are a result of today's fast paced lifestyle, competition, stress & unhealthy eating habits.

23/02/2018

HIGH BLOOD PRESSURE
---------------------------💐
You must read it , it is for you.
----------------------💐
LIFESTYLE MODIFICATION
*************************

A doctor graduated to be the best and finest surgeon in the town. He got married at the age 30.
Wife was attracted , she was happy because she was marrying a surgeon.
After few weeks he was back to his work, could not spent quality time with wife.
* Relationship began to be sour.
*Not that he's flirting.
*Not that he had bad company.
* But at his work place he was seen TOO IMPORTANT.
* Every patient, all nurses loved him and wanted him to perform surgery.
* One day he came early at home. Wife was happy that atleast early today. Just as he was dropping phone rang.
Nurse called him - Sir we need you now at hospital, an emergency.
Doctor said - ok, I am on my way.
* Wife was angry.
He said as usual - Sorry.
* She wept bitterly.
Doctor had an accident .. and he died .
*Friends ,surgeons gave cash to his wife to take care if herself.
* After a year she had gone to same hospital for some checkup.
She noticed that all nurses , patients were saying about new surgeon that he is the best in town. She was SHOCKED .

*DO YOU KNOW YOU ARE REPLACEABLE ?

* DO YOU KNOW YOU ARE NOT TOO IMPORTANT ?

* DO YOU KNOW SOMEONE ELSE CAN DO BETTER THAN WHAT YOU ARE DOING OR WHAT YOU CAN DO ?

DO YOU KNOW YOU ARE CHERISHED NOW JUST BECAUSE YOU CAN STILL PERFORM ?

DO YOU KNOW YOU ARE CELEBRITY BECAUSE YOU ARE AVAILABKE AND USEFUL ?

* No one is saying should not help out, should not be celebrity, should not be punctual ?
BUT
TAKE TIME TO REST, TAKE TIME TO RELAX .

* SPEND TIME WITH YOURSELF , YOUR FAMILY.

💐 YOUR FAMILY VALUES YOU.
💐 ONLY THEY MISS THE PRESENCE OF YOU NOT THE REST OF WORLD.
---------------------------------
LIVE STEESS FREE
LIVE HYPERTENSION FREE
----------------------------------

21/02/2018

WHAT IS PREHYPERTENSION ?
---------------------------💐

* This is not a category of a disease .

* No need of medicine for this condition unless patient has DM/ Cardiac problem / Renal problem .

* BP should not be more then 130/80 mmHg .

----------------------------💐
WHAT SHOULD BE DONE ?
-–------------------------💐

* Lifestyle modifications are required .

* Maintain normal body weight .

* Diet should be rich in fruits and vegetables .

* Reduce content of saturated and total fat .

*Regular aerobic Excercise .

* Brisk walking atleast 30 mts every day .

* No alcohol .

* No to***co .
-------------------------------------------💐 THIS IS THE RIGHT WAY -
KEEP HYPERTENSION AWAY
--------------------------------------------💐

20/02/2018

TREATMENT OF HYPERTENSION.
------------------💐

* AT GB WELLNESS AYURVEDIC TREATMENT IS PROVIDED.

* IN AYURVEDA DOSH & PRAKRITI ARE THE BASIC OF TREATMENT.

* WE SUGGEST AYURVEDIC MEDICINE FOR 4 - 6 MONTHS.

* WE KNOW THAT IF YOU STOP MEDICINE ABRUPTLY IT COULD BE HARMFUL.

* SO WE REDUCE IT GRADUALLY.

* WE MONITOR BLOOD PRESSURE AND REDUCE THE DOSE .

* OUR MEDICINES TAKE CARE OF DIASTOLIC AS WELL AS SYSTOLIC BLOOD PRESSURE.
* SOME MODIFIED ,IMPROVISED MEDITATATION ARE ADVISED TO CONTINUED.

* DIET CONTROL IS MUST.

* HERBAL MEDICINES ARE USED WHICH ARE NOT HARMFUL.

💐------------------------------------💐 BE HEALTHY - BE FREE FROM HIGH BLOOD PRESSURE .
----------------------------------------------

19/02/2018

FOR HIGH BLOOD PRESSURE PATIENTS .
------------💐

ADVICE TO BE FOLLOWED.
--------------------------------------.

* DO NOT STOP PREVIOUS MEDICATION WITHOUT CONSULTING THE DOCTOR.

* HIGH BLOOD PRESSURE MAY TURN INTO A LIFE THREATENING DISEASE.

* DOSES SHOUL BE TAKEN AS PER ADVICE .

💐 - Pranayam , Bhramari , help in reducing hypertension.
💐- Meditation - Padmasana , Vajrasana , Sukhasana help in controlling high blood pressure.
💐- OM Kar chanting helps in mind and body relaxation.
--------------------------------------------
OUR AIM --- to make you hypertension free .
--------------------------------------------

16/02/2018

HERBS USED FOR
HIGH BLOOD PRESSURE -------💐
--------------------------------💐

Different herbs are used in different combinations according to patient's DOSH & PRAKRITI .

FEW OF THEM ARE GIVEN HERE.
-----------------------💐

*TULSI .

* HARIDRA.

* AMALA.

*CHITRAK.

* METHIKA SEEDS .

* PIPPALI .

* HARITAKI .

* ARDHRAK .

* Yeshtimadhu .

FEW OTHERS --
-------------------------💐

* SARPAGANDHA .

* JATAMANSI .

* Etc.

Consult
GB Wellness
to know more about your HYPERTENSION.
----------------------------------------💐

14/02/2018

HIGH BLOOD PRESSURE
AND
S T R E S S
--------💐-------------💐--------

STRESS HAS DIRECT IMPACT ON YOUR BODY, MIND, EMOTIONS AND BEHAVIOR .

Now a days stress is the main cause of hypertension.

💐 So always try to reduce your stress level. 💐

LEARN TO MANAGE YOUR STRESS --

* SET REALISTIC TARGETS.

* AVOID EXTREMES.

* AVOID THE SITUATION WHICH MAY GIVE YOU STRESS.

* TRY TO UNDERSTAND HOW STRESS AFFECTS YOU.

* TRY TO CHANGE THE SITUATION.

* CHANGE YOUR REACTION AT THE TIME OF STRESS.

* HAVE PRIORITIES IN LIFE.

* RELAX WITH NEW RELAXATION METHODS, LIKE OUR METHODS OF RELAXATIONS.

* TRY AND TAKE CHARGE OF SITUATION.

* LASTLY, YOU SHOULD KNOW WHAT IS IMPORTANT IN LIFE ?

💐 FOLLOW GB WELLNESS .

💐TELL YOUR FRIENDS TOO TO FOLLOW .
💐 BE HEALTHY AND HIGH BLOOD PRESSURE FREE .
------------------------------------------

13/02/2018

HIGH BLOOD PRESSURE
-------------------------💐

💐Few important TIPS to member. 💐

GARLIC ( LASUNA )

* It contains Allicin. Allicin, a substance which has anti - hypertension property. Garlic controls both systolic and diastolic BP.

HOW TO USE LASUNA?
------------------------💐
* Take one clove of LASUNA , crush it and add one cup of hot milk in it. ( LASUNA KSHEER PAAK ).
* Or, early morning you can have one clove of LASUNA.

* USE SAINDHAV SALT.

* REDUCE YOUR STRESS.

* DO MUSCLE RELAXATION & DEEP BREATHING.

* HAVE PLANTY OF SKEEP.

Check your blood pressure at
regular intervals.

💐 IT IS IN YOUR HANDS TO BECOME NON - HYPERTENSIVE💐
----------------------------------------------

12/02/2018

💐 DIET PLAYS AN IMPORTANT ROLE IN HIGH BLOOD PRESSURE 💐

TRY TO INCLUDE IN YOUR DIET .
--------------------------💐

FOR VEGETARIANS :

* FLEX SEEDS ( ATASI ) .
* SESAME ( TILA) .
* MUSTERED OIL .
* SOYABEEN OIL .
* COTTONSEED OIL .
* OLIVE OIL .

💐 ALMOND .
💐 COCONUT WATER .
💐 GREEN TEA.
💐 GRAPE SEED EXTRACT .

FOR NON - VEGETARIANS :

* FISH .

Omega 3 fatty acid is found in fish oil . It has very good effect on Hypertension .

Note - Diet can prevent and treat high blood pressure.

BE NON HYPERTENSIVE
BE HEALTHY
💐💐💐💐💐💐💐💐💐💐💐

11/02/2018

Management of HIGH BLOOD PRESSURE .
--------------------💐
EARLIER WE HAVE TOLD YOU THAT THERE ARE ONLY TWO WAYS FOR THE MANAGEMENT.
FIRST ONE WE HAVE DISCUSSED.

2. THERAPEUTIC --

* MEDICINE .

A. HERBS .
B . HERBO- MINERAL COMBINATIONS.
* Punch karma for purification of body.
* Diet .
* Lifestyle.
* Regular Excercise.
* To reduce level of stress.
* Stress-free life .
* Spiritual counseling.

Meditation: -

We guide you to do Suitable form of MEDITATION .
THIS FORM OF MEDITATION IS DEVELOPED BY US. IT IS VERY EFFECTIVE FOR YOUR HIGH BLOOD PRESSURE.

NOTE. WE ARE USING HERBS ONLY FOR HYPERTENTION ALONG WITH SUITABLE FORM OF MEDITATION.
-----------------💐----------💐------------

09/02/2018

How to MANAGE high blood pressure ?
-----------------------------💐

There are only two ways for the MANAGEMENT of HYPERTENSION.

1 . PREVENTIVE.
2 . THERAPEUTIC.

PREVENTIVE .
---------------------
1. LIFE - STYLE CHANGES .

2. AAHAR .

💐---- You should know your PRAKRITI & MANAS PRAKRITI .
💐 Plan your AAHAR and VIHAR
according to your prakriti.
💐It should be done with the help of Ayurvedic Physician.
💐 Maintain your diet routine , diet schedule according to Ayurvedic Physician 's advice.
💐 Physical level activity should be increased.
💐 Be stress free -- Do Yoga , meditation, aerobic exercise .
💐 Spiritual and psychological regimes help in controlling BP.
💐 Don't sleep during day time.
💐 Avoid smoking, over eating, eating of heavy unctuous diet and hyper reactiveness.

-------------------------------------------------
BECOME NON- HYPERTENSIVE
-------------------------------------------------

08/02/2018

Untreated HIGH BLOOD PRESSURE
---------------------------💐
Untreated hypertension can damage your vital organs, like HEART , KIDNEY , BRAIN etc.

* CHRONIC HIGH BLOOD PRESSURE LEFT UNTREATED CAN LEAD TO MANY PROBLEMS .

💐-- Few of them are -----

* STROKE.
* ARTERIOSCLEROSIS .
( Thickening of Artery wall /
Blood vessel damage ) .
*. HEART ATTACK / FAILURE.
* ENLARGED HEART .
* PARKINSON'S DISEASE.
* KIDNEY DISEASE/ FAILURE.
* BLINDNESS.
& Many more .

💐 Friends feel free to ask your any question to GB WELLNESS regarding your high blood pressure.

💐 STAY HEALTHY 💐
WITHOUT HYPERTENSION
------------------------------------------------

07/02/2018

Symptoms of HYPERTENSION .
----------------------------- 💐

ATLEAST 40% - 50% PATIENTS REMAIN ASYMPTOMATIC WHICH ARE DIFFICULT TO DIAGNOSE.

* Headache .
* Giddiness/ Vertigo , Tinnitus.
* Chest pain.
* Palpitation .
* Epistaxis.
* Hematuria.
* Fear (भय).
* Grief ( शोक).
* Anger ( क्रोध).
* Metabolic disorders.
* Stress and hectic life style.
* Obesity.
* Excessive anger.
* Excessive talk.
* Excessive in take of salt.
* Excessive perspiration.
* Excessive s*x desire.
* Drowsiness.
* Vision disturbances.
* Hardening of the arteries.

💐 IT IS AKWAYS BETTER TO KNOW YOUR BLOOD PRESSURE .

Address

Malad
Mumbai
400064

Telephone

+919821073911

Website

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