prameetkotak.com

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🌙 Sleep Sundays are here…A space to slow down, soften, and return to yourself.Release the weight of the week.Breathe dee...
21/03/2026

🌙 Sleep Sundays are here…
A space to slow down, soften, and return to yourself.

Release the weight of the week.
Breathe deeply.
Drift into the kind of rest your body has been asking for.

✨ Gentle breathwork + guided relaxation
✨ Emotional reset for a calmer mind
✨ Deep, nourishing sleep

Your nervous system deserves this.

🔗 Tap the link to join: https://prameetkotak.com/upcoming-sessions/

🕘 Session Timings:
Los Angeles: 07:30 AM
UK (GMT): 03:30 PM
Sweden: 04:30 PM
India: 09:00 PM
AWST: 11:30 PM

Not everything you carry is yours to keep.Energy Saturdays is your space to pause, release what’s been weighing you down...
20/03/2026

Not everything you carry is yours to keep.

Energy Saturdays is your space to pause, release what’s been weighing you down, and come back to yourself — lighter, clearer, more aligned.

Through breath and awareness, we don’t just relax… we reset.

If your week has felt heavy, this is where you shift it. ✨

Join us this Saturday. Your energy will feel the difference.

Tap the link to enroll: https://prameetkotak.com/upcoming-sessions/

Session timings:
GMT (UK): 07:00 AM
Sweden: 08:00 AM
Los Angeles: 11:00 PM
India: 12:30 PM
AWST: 03:00 PM

In every breath lies a practice that has been passed down for generations…guiding you back to balance, clarity, and inne...
18/03/2026

In every breath lies a practice that has been passed down for generations…
guiding you back to balance, clarity, and inner strength.

Traditional Thursdays is an invitation to slow down,
to reconnect with authentic yogic wisdom,
and to experience the power of conscious living.

Because sometimes, the way forward…
is to return within.

Breathe. Align. Evolve.

🕒 Session Timings:
Los Angeles - 04:30 AM
UK (GMT) - 12:30 PM
Sweden - 01:30 PM
India - 06:00 PM
AWST - 08:30 PM

🔗 Enroll Now:
https://prameetkotak.com/upcoming-sessions/

New Moon energy. 🌑A quiet invitation to slow down…to release what no longer serves you,and create space for what’s meant...
17/03/2026

New Moon energy. 🌑

A quiet invitation to slow down…
to release what no longer serves you,
and create space for what’s meant to begin.

Not everything needs to be figured out.
Sometimes, you just need to breathe and reset.

Join this BPET session to:

• Let go of emotional weight
• Restore clarity and calm
• Realign with your natural rhythm

Pause. Breathe. Begin again.

Session Timings:
Los Angeles: 07:30 AM | UK (GMT): 03:30 PM
Sweden: 04:30 PM | India: 09:00 PM | AWST: 11:30 PM

🔗 Enroll now: https://prameetkotak.com/upcoming-sessions/

Soul Tuesdays - Unlock the Power of Your BreathReady to reconnect with your inner calm?Join us for a transformative brea...
17/03/2026

Soul Tuesdays - Unlock the Power of Your Breath

Ready to reconnect with your inner calm?
Join us for a transformative breathwork session designed to help you release stress, restore balance, and awaken your inner energy. ✨

🗓 Session Timings:
Los Angeles - 05:30 AM
UK (GMT) - 01:30 PM
Sweden - 02:30 PM
India - 07:00 PM
AWST - 09:30 PM

🔗 Register here:
https://prameetkotak.com/upcoming-sessions/

✨ Limited spots available — reserve yours today.

🌙✨ Slow down. Breathe. Release.This Sleep Sunday, drift into deep rest with gentle breathwork + relaxation.Your mind wil...
14/03/2026

🌙✨ Slow down. Breathe. Release.
This Sleep Sunday, drift into deep rest with gentle breathwork + relaxation.
Your mind will thank you. 🤍

Tap the link in bio to enroll and breathe better—starting today.

🇮🇳 India Time is 9:00 PM
🇸🇪 Sweden → 4:30 PM
🇬🇧 United Kingdom → 3:30 PM
🇺🇸 California (USA) → 7:30 AM
🇸🇬 Singapore → 11:30 PM
🇦🇺 Western Australia (Perth) → 11:30 PM


🌙 Struggling with Insomnia or Restless Nights?Discover the power of Breathwork & Meditation with Prameet Kotak – Wellnes...
02/09/2025

🌙 Struggling with Insomnia or Restless Nights?
Discover the power of Breathwork & Meditation with Prameet Kotak – Wellness Coach, Breath Specialist & Sleep Coach with 25+ years of experience.

In this 45-minute guided session, you’ll learn simple yet powerful techniques to:
✅ Calm your mind
✅ Release stress & anxiety
✅ Restore natural deep sleep
✅ Wake up refreshed & energized

✨ Say goodbye to sleepless nights and hello to peace, balance, and rest.

🔗 Join the session here: https://www.soulsensei.in/s/bAE

I invite you to join me for online live session on SoulSensei on 18th June at 5:30PMStress and anxiety weighing you down...
18/06/2025

I invite you to join me for online live session on SoulSensei on 18th June at 5:30PM

Stress and anxiety weighing you down? This internationally curated breath work program is designed for everyone- whether you’re tackling stress, anxiety, improving mental health, or seeking emotional balance. With easy-to-follow breathwork techniques, you’ll learn to release tension, increase alertness, and reconnect with your inner energy

Register here: https://www.soulsensei.in/s/uv

I invite you to join me for online live session on SoulSensei on 4th June at 5:30 pmStress and anxiety weighing you down...
03/06/2025

I invite you to join me for online live session on SoulSensei on 4th June at 5:30 pm

Stress and anxiety weighing you down? This Breathwork, Pranayama and Energy Transference internationally curated program is designed for everyone—whether you’re tackling stress, anxiety, improving mental health, or seeking emotional balance. With easy-to-follow breathwork techniques, you’ll learn to release tension, increase alertness, and reconnect with your inner energy

Register here: https://www.soulsensei.in/s/ur

I invite you to join me for online live session on SoulSensei on 21st May at 05:30 PMStress and anxiety weighing you dow...
20/05/2025

I invite you to join me for online live session on SoulSensei on 21st May at 05:30 PM

Stress and anxiety weighing you down? This breathwork session is designed for everyone—whether you’re tackling stress, anxiety, improving mental health, or seeking emotional balance. With easy-to-follow breathwork techniques, you’ll learn to release tension, increase alertness, and reconnect with your inner energy.

Register here: https://www.soulsensei.in/s/pH

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Dadyseth Bungalow, Siri Road
Mumbai
400013

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