Tehreem khan, Mumbai (2025)

18/11/2025

Why does your joint pain suddenly increase during winter? ❄️🤕
Here’s the real Ayurvedic reason ⬇️

During winter, your body’s Vata dosha naturally rises.
This increase in Vata leads to:
🌬️ Dryness inside the joints
🦴 Reduced lubrication
⚡ Tight and stiff muscles/tendons
🔥 More inflammation in already weak joints

That’s why people with arthritis, knee pain, back or neck pain feel a major spike in pain and stiffness during cold weather.

But the good news?
Joint pain in winter is 100% manageable through Ayurveda with the right herbs, oil therapies, warm routines, and anti-inflammatory diet.

If you’re struggling with joint pain this winter,
DM me to get a personalised Ayurvedic plan & pain-relief guidance.
Your winter joint comfort starts here. 🌿✨

29/08/2025

🌿 “Tired of medicines that only hide symptoms? Let’s heal the root cause!” 🌿

✨ With 9+ years of expertise, Dr. Tehreem Khan (Ayurveda Consultant | Women’s Health & Lifestyle Disorders Expert) helps you heal naturally through personalized diet, lifestyle, and herbal care.

💚 Why choose Ayurveda with us?
✔️ Root-cause healing (not just temporary relief)
✔️ Online video/call consultations 🏡
✔️ Safe medicine delivery 🚚
✔️ Women’s health, PCOS, diabetes, joint pain & more

💡 Because true healing isn’t about curing illness, it’s about transforming your lifestyle.

📞 Book your consultation today: 8655720374

🌸 Give your body the love it deserves 💖

22/06/2021

A superior form of Medicine, yes it the food that you eat.

Nutrition & diet is a trend today and a huge business.

Diet does not only means portion size, it a more deeper wisdom that Ayurveda lays down for us.

It says to eat as per your body type, dominant doshas and season.

A brief understanding of diet as per dosha in the article published.

Link in bio 👆 https://arogyamegha.com/2021/06/22/mahabaishajya-the-superior-medicine/

18/11/2020

So this the reason for being so much in love with this ancient wisdom !

Every knowledge, regimens, diet provided by ayurveda has deep scientific reason.

Also, as this winter season brings in lots of dryness, improved and strong Digestive fire or agni, it is best to use and follow all the above regimen, herbs and diet.

🌱 💆‍♀️💆‍♂️ - Body oil massage is best to follow in these winters to keep your joints and skin healthy, pacify Vata and aid in arthritic conditions.

🌱 💊 - Though ayurveda has specific time to give suvarnaprashana (medicated ghee + honey + gold). It's is best to give your children below 12 years during this pandemic.

🌱 or spiced 🥛 - Is best to consume for those having low appetite, bloating, acidity or indigestion.

🌱 or 🍶- Is a good fat, keeps your skin shining, lubricates your joints, builds immunity and I have a endless list 😉 !!!

🌱 - Best herb to take in this pandemic and winters. Improves energy, helps gaining muscle and good weight, good for milking mother and also aids in infertility. (Should be taken as per doctors advice)

So enjoy this winter and ancient ayurveda wisdom !!!

Picture credit -

19/09/2020

💫Let your actions speak for you then your words💫

Let your traits be your identity...

Let your deeds be your personality....

And let your life a masterpiece ❤️

16/09/2020

Greying of Hairs ? Need natural Solutions ? 👇

‼️As per ayurveda greying of hairs is known as "Palitya".

‼️ It's caused by high 'Pitta Dosha" due to all the reasons mentioned above.

‼️ So metabolic "heat' in your system increases due irregular lifestyle, food habits, environmental reasons and also genetic.

👇 LINE OF TREATMENT 👇

🏋️‍♀️ Lifestyle modification

✅ Correct your food habits 🍲 - eat fresh, easily digestable, less spicy and salty food.
- Use ample cow's ghee in your meal daily.
- Drink coconut 🥥 water regularly

✅ Sleep on time 🛌⏰

✅ Stress management 🧘‍♂️🧘‍♀️ - Practice yoga, Meditation, Excercise, Read, Follow your hobbies and passion, Practice what makes you happy.

🌿 Natural Home Remedies

✔️ ORAL HERBS -

1. Amla Vati
2. Bhringaraj Vati
3. Giloy/guduchi Vati
4. Triphala Vati

✔️ LOCAL APPLICATION -

1. Hair Pack 🦱🦰

✅ Amla churna + Bhringaraj churna + Triphala Churna (all 1 part) + loha churna (1/4 part) - Make paste and apply.

✅ Henna powder + loha churna + Amla powder

2. Hair Oil Massage 💆‍♀️💆‍♂️ 2 - 3 times per week

✅ Bhringaraj Oil
✅ Amla oil
✅ Coconut oil heated with Currey leaves

✔️Use herbal shampoo
❌ Avoid hot water for hair wash

✔️ AYURVEDIC THERAPIES

1. NASYA KARMA - Putting 2 - 4 drops of medicated oil or cow's ghee in nostrils 👇
- Can use Bhringaraj oil or ghee / Anu taila

2. VIRECHANA - Natural detoxification or cleansing method that is an excellent therapy to throw out excessive Dosha and toxins from body.

💡 Note !!!

🔻Prevention of greying is more easier then it's reversal.
🔻Reversal normally doesn't show satisfactory results due to improper ex*****on of treatment.

For more Remedies follow me .tehreem_khan

24/08/2020

How about boosting your Immunity and Metabolism not with pills but by a fruit ??? 🤔

Pomegranate / Dadima / Anar -

I won't hesitate calling this fruit an all rounder with multitasking skills 📢

How ? Here you go with benefits 👇

📌 Works in case of constipation as well as diarrhoea !

📌 Awesome Remedy if you have Irritable Bowel syndrome (Consume daily) as it's Anti-inflammatory.

📌 If you are heart ❤️ patient then it's Amrit for you

📌 Chronic allergies ? Rhinitis ? Cough ? Fever ? ( Yes strangely you can have it even if you have cold & flu 🤗)

📌 All singers 🎤 who wants to improve your voice ? Go ahead with it !

📌 Wants to improve focus and also prevent yourself getting ill during exams ?? 📖 Daily !!

📌 Suffering from heat ? Boils ? Piles ? Acidity frequently ? Again this is your best friend 🤗

📌 Wants to boost energy 🏋️‍♂️ & Improve appetite ? This is a natural remedy for it !

📌 Also this promotes spermatogenesis !

🌿 As per Ayurveda, this is the fruit that can be taken by every person without restriction as it has property to balance all your three Dosha's !!!

🌿 Due to these medicinall properties it's even used in preparing many Ayurvedic formulation !

💡 Best time to consume 👉 between 10.00am - 12.00pm !

So next time when you see this fruit, have it with all love ❤️ and gratitude, listing all its benefits in your mind 🤗

Have any questions? DM 👉 Or comment below 👇

FOLLOW .tehreem_khan

20/08/2020

📌 So if you are one the who believes curd is a "super food" and love 🥰 having it "daily" ? This one is for you 📢👇

🔴 So you have it as probiotics to gain good gut bacteria ?
🔴 For Losing weight ?
🔴 For glowing skin ?
🔴 Mid meal or meal with fruits or salads ?
🔴 For Bloating ?
🔴 Specific at night as light meal ?

If your answers are in yes, so now tell me did you notice 👇

✔️ Cold, running nose 👃, sneezing too often with seasonal change ? Also called chronic allergic rhinitis ?
✔️ Allergic to smoke, perfumes or strong smell and starts sneezing ?
✔️ Also same while you are in AC ?
✔️ Need anti-allergic pills too often ?
✔️ Skin rashes or unresolved skin issues ?
✔️ Headaches / migraine?
✔️ Breathlessness for unknown reason ?
✔️ Irregular menstrual cycle ?
✔️ Gets up in the morning with stiffness in joints and puffiness on face ?

Well again if your answers are in yes, then say thanks to your 'super food' !!!

⚡Curd / Yoghurt / Dadhi -

As per ayurveda is 👇

📌 Abhishyandi - Having property to block small channels in the body restricting the flow of the system
📌 Imbalances all three Dosha - seat for all illness
📌 Specifically increasing kapha affecting your respiratory system
📌 Heavy to digest - specially worst in monsoon when your agni 🔥 (digestive fire) is weak

➡️ Avoid it and see the difference !

📢 Have it only when 👇

✅ You don't suffer from above mentioned issues
✅ Have very if you very strong agni 🔥 to digest it and occasionally only

But ✋
❌ Not at all in the nights
❌ Not an all season food
❌ Definitely not in monsoons & Winters
❌ Big NO - in this pandemic
❌ When you already have

I hope you won't be curd nerd anymore 🤗

Any questions comment 👇 or DM

Follow me ➡️ .tehreem_khan
For authentic Ayurvedic REMEDIES & wisdom.

15/08/2020

Wishing you all 💐

⚡ Physical Freedom - Healthy body
⚡ Psychological Freedom - Healthy Mind
⚡ Spiritual freedom - Free in thoughts and being true to own self....

14/08/2020

READ CAPTION 👇

Here comes the remedy direct from your "kitchen" addressing all your digestive concerns 🙌

This mixture is combination of deepan - pachan herbs i.e increases agni 🔥, improves metabolism and boasts your digestion 👊

Why to use this daily ⁉️⁉️ I won't get tired listing benefits of this herbal combination but here are important ones 👇

⚡Improves Appetite
⚡Removes Toxins (Aam)
⚡Detoxification
⚡Aids in weight loss
⚡Improves Energy ( Yes!!)
⚡Helps mobilising Belly fat
⚡Balances hormones
⚡Balances all Doshas i.e Vata, pitta and kapha.

💡 How to use this ⁉️

✔️ Have it 30 mins before meal - 1 Tsp with warm water.

✔️ Add it to your khichdi 🍛

✔️ Add it to your soups 🍲

✔️ Add 1 tbsp in 1 litre of water 🍶 - Boil it 10 mins - Drink this through out your day - Sip by Sip

📌 Do this for a month and let me know your results.
📌And do note the weight difference too !!!

💡 Avoid black salt if you blood pressure 💡

Follow me .tehreem_khan for authentic Ayurvedic Remedies !!!

12/08/2020

"Sometimes, it falls upon a generation to be great. You can be that great generation. Let your greatness blossom."
- Nelson Mandela

💫 Happy International Youth Day - to all great people out there !!!😉

Youth being the blessed period of freedom & time ⏳...

Push ! Push ! Push ! yourself to the "Persuit of Excellence"

Entire world is waiting for the "impact" that you will have 💪

You guys should be having -

🛌The Best sleeping habits
🍲The Best dietary habits
🏋️‍♀️The Best Excercise habits
And excel in whatever you do 🔥!!

👉 Follow your dreams and be best version of yourself !!!

11/08/2020

👇 All about Gargling

🌿 Gargling with herbal decoction is a simple therapy mentioned in ayurveda texts for various throat and mouth diseases thousands ago

🌿 In this pandemic, where seat of viruses are mainly nose and throat this is treatment comes as a blessing and also being advised to patients.

✅ If you are already suffering from Cough, cold, sore throat and nasal congestion before popping in anti-allergic pills do this 👆

✅ Also this is the best "maintenance therapy" for aiding your Voice box (larynx) for those among you who are in the profession of and

❓Which herbs to use❓

👉 Turmeric + Salt 🧂 water gargle - when pain and swelling (Mucous accumulation)

👉 Neem Powder 🌿 decoction + honey 🍯 gargle - when Itching in infection condition

👉 Coriander + Turmeric + black pepper gargle - when throat irritating due to acid reflux (Pitta)

👉 Clove powder + honey 🍯 gargle - In case of coughing

⭐ 🍀Khadira Powder decoction best for healing of mouth ulcers ⭐

♨️ Prepare it just like you make your tea by Boiling herbs in water.
✅Use it while it's luke warm
❌ Not to add honey while Boiling add it later

Tip💡 👉 Make it a daily practice to prevent Monsoon infections too !!!

For more such Authentic Wisdom FOllOW ME .tehreem_khan

Have questions ❓ Comment below 👇

Tehreem khan

18/11/2025

29/08/2025

22/06/2021

18/11/2020

19/09/2020

16/09/2020

24/08/2020

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