PhysioMee

PhysioMee Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PhysioMee, Physical therapist, Palm Villa, Kalina, Santacruz East, Mumbai.

Empowering health through personalized physiotherapy for a pain-free life!

⚕️Dry Needling Acupuncture
⚕️Sports Injury Treatment
⚕️Pain Management
⚕️Post-Surgery Rehab

Visit our website & book your appointment today 📲

04/12/2025

Every session at Physio Mee starts with one thing: understanding you. Your habits, your pain triggers, your goals, your day-to-day demands, these details shape the treatment plan that actually works. Think of us as your movement detectives. The clearer the clues, the smoother your comeback.

And don’t worry, our questions stay strictly physiotherapy-approved. The goal is simple: care that feels precise, personalised, and genuinely supportive, every single time. 😇

At Physio Mee, we believe your feet deserve more care than they get. These simple exercises can help improve mobility, r...
03/12/2025

At Physio Mee, we believe your feet deserve more care than they get. These simple exercises can help improve mobility, relieve pain, and support your overall posture. Stick with them, you’ll feel the difference before you know it. Save this post as your monthly foot care reminder!

1. Toe Stretch: Use a band to gently align your big toe, perfect for reducing tension and correcting alignment.
2.Ball Rolling: Roll a ball under your foot, heel to toe. It boosts circulation and eases plantar fascia tightness.
3. Pain Point Release: Locate tender spots, press with your thumbs for 20–30 seconds while moving your toes. It helps break down tight tissue.
4. Toe Splay: Use your fingers to gently separate your toes, improving foot flexibility and releasing shoe-related stiffness.
5. Top Foot Massage: Massage between toe bones to release tension and promote better toe spread.

☎️ Book a foot assessment with us at Physio Mee and let’s take better steps, together.
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( PhysioMee, foot health, feet mobility, mobility, plantar fasciitis, dorsiflexion, foot execrises, pain relief, heel pain, heel ache relief, healthy feet, physiotherapy, Kalina, Mumbai)

Knee popping doesn’t always mean something is wrong.Those pops, clicks, or cracks, called knee crepitus, are often just ...
01/12/2025

Knee popping doesn’t always mean something is wrong.
Those pops, clicks, or cracks, called knee crepitus, are often just your joints moving and gliding the way they’re meant to.

Research shows that worrying about these sounds can make people alter the way they move, which may actually increase discomfort over time. The sound alone isn’t a sign of damage; pain, swelling, and functional limitations are what truly matter. If there’s no pain or difficulty, keep moving confidently. Your knees are built to bend, glide, and yes, occasionally make noise.

☎️ Need guidance or a personalised assessment? Visit Physio Mee in Kalina for expert physiotherapy and long-term relief.
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( knee crepitus, knee pain physiotherapy, knee popping, physiotherapy clinic Kalina, Physio Mee, joint health, knee rehab, movement therapy, Mumbai physio )

Strength training does far more than build muscle; it transforms how your body absorbs force, stabilises joints, and res...
26/11/2025

Strength training does far more than build muscle; it transforms how your body absorbs force, stabilises joints, and responds under pressure. Over time, it improves coordination, corrects imbalances, and strengthens the tissues that keep you injury-resilient.

Swipe through to understand the science behind why structured strength work is one of the most effective tools for long-term injury prevention.

☎️ Visit Physio Mee for personalised assessments and evidence-based strength programming designed for your goals.
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( strength training benefits, injury prevention physiotherapy, sports physio Mumbai, exercise science, Physio Mee Kalina )

Youth Sports Injuries are on the rise, let’s change that! 🛑⚽🏃‍♀️At Physio Mee, we believe that prevention is just as imp...
24/11/2025

Youth Sports Injuries are on the rise, let’s change that! 🛑⚽🏃‍♀️

At Physio Mee, we believe that prevention is just as important as performance. With injuries in young athletes becoming increasingly common, it’s crucial to reassess how we train, treat, and support their development. Drawing from evidence-based Long-Term Athletic Development (LTAD) principles, we focus on smarter, stage-appropriate strategies that reduce injury risk and enhance performance. Our approach includes:

✅ Age-specific training loads
✅ Correct movement mechanics
✅ Strength & plyometric conditioning
✅ Recovery and mobility work
✅ Speed, agility & coordination development
Let’s build stronger, safer, and more resilient athletes, one smart step at a time.

📩 DM us or visit Physio Mee to know more about our sports injury prevention and rehab programs.
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( young athletes, athlete, sports injury, injury recovery, injury recovery, sports related injuries, sports rehabilitation, physio, physiotherapy, physiotherapist, Kalina, Mumbai, Physio Mee )

Healthy ankles = better balance, smoother movement, and reduced risk of injuries. This Ankle Mobility 101 guide covers b...
20/11/2025

Healthy ankles = better balance, smoother movement, and reduced risk of injuries. This Ankle Mobility 101 guide covers basic yet essential exercises to improve dorsiflexion, plantarflexion, inversion, eversion, and overall joint control.

From theraband strengthening to tib raises and calf mobility work, these movements help:
• Restore joint range
• Build stability
• Reduce stiffness
• Support recovery from sprains
• Enhance performance in daily activities & sports

Consistency is key, a few minutes a day can transform how your ankles feel and function.

⛳️ Visit Physio Mee for a full assessment and a tailored mobility + strengthening program designed by experts.

Physio Mee: Sports Rehab • Mobility Training • Injury Prevention

ACL and meniscus injuries are often mixed up, but their signs tell a different story.ACL Tears:A sudden pivot or stop, a...
19/11/2025

ACL and meniscus injuries are often mixed up, but their signs tell a different story.

ACL Tears:
A sudden pivot or stop, a clear pop, fast swelling, and knee instability. Confirmed by tests like Lachman and Anterior Drawer.

Meniscus Tears:
Twisting or deep squats lead to delayed swelling, locking or clicking, and joint-line tenderness. Assessed through McMurray and Thessaly tests.

Quick Difference:
ACL = instability + immediate swelling
Meniscus = locking/clicking + delayed swelling

🦵🏻Get clarity on your knee pain today! Book a personalised assessment at Physio Mee, Kalina- your recovery starts with the right diagnosis.
📩 DM to schedule your session.
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( ACL rehab, meniscus injury, knee physiotherapy, sports injury rehab, Kalina physio, physiotherapy clinic Mumbai, Physio Mee )

18/11/2025

Most people manage Tennis Elbow the wrong way: long rest, ice, stretching, painkillers… and months later, the pain is still there.

Tennis Elbow is a tendon issue, and tendons improve through slow, progressive loading, not quick fixes.

The formula is simple:
1️⃣ Reduce overload to calm the irritation
2️⃣ Build strength gradually so the tendon can handle more stress

With the right plan, healing is absolutely possible.
Get assessed at Physio Mee for a customised tendon rehab programme.
Sports physiotherapy • Tendon rehab • Pain relief

Tendinopathy is a complex condition that requires a tailored, evidence-based approach for both prevention and recovery. ...
17/11/2025

Tendinopathy is a complex condition that requires a tailored, evidence-based approach for both prevention and recovery. Modern research has moved beyond the idea of simple “inflammation” and now highlights the role of mechanical loading, tissue adaptation, and progressive exercise in tendon health.

✔ Load management is essential: structured, progressive exercises can improve tendon resilience, reduce pain, and support healing.
✔ Age-related changes: reduced collagen turnover and slower healing make early, individualized rehab even more important.

At Physio Mee, we focus on combining the latest evidence with personalized care, helping you recover stronger and prevent future injuries. 🤎

(Reference: Williams B, Gyer G. Tendons under load: Understanding pathology and progression. J Musculoskelet Surg Res. doi:10.25259/JMSR_86_2025)

14/11/2025

Every child deserves the freedom to move, play, and grow without limitations ☀️

At Physio Mee, we celebrate Children’s Day by honoring the incredible potential in every little body and mind. From helping children develop better balance, coordination, and strength to supporting those overcoming physical challenges, our mission is to nurture healthy movement and joyful confidence. 💪🧸

Here’s to brighter smiles, stronger steps, and limitless possibilities. Happy Children’s Day from all of us at Physio Mee! 🤎
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( pediatric physiotherapy, child development therapy, physiotherapy for kids, motor skill development, children’s physiotherapy clinic, Physio Mee Mumbai )

Tingling, numbness, or burning in your fingers can signal early signs of carpal tunnel syndrome. These targeted exercise...
13/11/2025

Tingling, numbness, or burning in your fingers can signal early signs of carpal tunnel syndrome. These targeted exercises help reduce pressure on the median nerve, improve wrist mobility, and support long-term recovery. Gentle, consistent movement leads to lasting relief and stronger function.

📍Visit Physio Mee for a personalized assessment and expert physiotherapy plan tailored to your recovery.
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( carpal tunnel exercises, wrist pain relief, hand numbness treatment, physiotherapy for carpal tunnel, wrist mobility rehab, Physio Mee Mumbai )

You are more than your diagnosis.Two people can have the same condition, yet need completely different treatment plans. ...
12/11/2025

You are more than your diagnosis.

Two people can have the same condition, yet need completely different treatment plans. A diagnosis like rotator cuff tear, knee arthritis, or disc herniation only tells part of the story. What truly shapes your recovery is you, your body, lifestyle, goals, and mindset.

At Physio Mee, we consider it all:
• Your functional goals and activity levels
• Your medical history and pain sensitivity
• Your strength, mobility, and coordination
• Your preferences, work demands, and environment

That’s why no two rehab programs here are identical. We don’t just treat the diagnosis… we treat the individual behind it. Begin your personalized journey to better movement, strength, and recovery today.

📍Visit Physio Mee for a customized physiotherapy assessment.
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( personalised physiotherapy, customized rehab program, physiotherapy clinic Mumbai, individual rehab assessment, movement therapy, injury rehabilitation, Physio Mee )

Address

Palm Villa, Kalina, Santacruz East
Mumbai

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 9pm

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