PhysioMee

PhysioMee Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PhysioMee, Physical therapist, Palm Villa, Kalina, Santacruz East, Mumbai.

Empowering health through personalized physiotherapy for a pain-free life!

⚕️Dry Needling Acupuncture
⚕️Sports Injury Treatment
⚕️Pain Management
⚕️Post-Surgery Rehab

Visit our website & book your appointment today 📲

Tennis elbow isn’t reserved for athletes, it’s a repetitive strain injury that can affect anyone whose work or routine d...
29/01/2026

Tennis elbow isn’t reserved for athletes, it’s a repetitive strain injury that can affect anyone whose work or routine demands consistent arm use. The key to recovery lies not in rest alone, but in a structured, evidence-based rehabilitation plan.

At Physio Mee, we help restore strength, mobility, and confidence in movement through precise, guided physiotherapy. Step into lasting relief, start your recovery journey with Physio Mee today.
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( tennis elbow physiotherapy, lateral epicondylitis treatment, elbow pain rehab, physiotherapy clinic Kalina, pain management Mumbai, evidence-based physiotherapy, Physio Mee )

Knee popping doesn’t always mean something is wrong.Those pops, clicks, or cracks, called knee crepitus, are often just ...
27/01/2026

Knee popping doesn’t always mean something is wrong.
Those pops, clicks, or cracks, called knee crepitus, are often just your joints moving and gliding the way they’re meant to.

Research shows that worrying about these sounds can make people alter the way they move, which may actually increase discomfort over time. The sound alone isn’t a sign of damage; pain, swelling, and functional limitations are what truly matter. If there’s no pain or difficulty, keep moving confidently. Your knees are built to bend, glide, and yes, occasionally make noise.

☎️ Need guidance or a personalised assessment? Visit Physio Mee in Kalina for expert physiotherapy and long-term relief.

26/01/2026

#2026

Persistent foot pain, tingling, or burning along the sole of your foot may not be “just a strain.” It could be Tarsal Tu...
21/01/2026

Persistent foot pain, tingling, or burning along the sole of your foot may not be “just a strain.” It could be Tarsal Tunnel Syndrome, a condition caused by compression of the tibial nerve as it passes through a narrow space on the inner side of the ankle. When this nerve is irritated, it can lead to pain, numbness, pins-and-needles, or weakness in the foot. Factors such as flat feet, high arches, ankle injuries, swelling, bone spurs, cysts, or systemic conditions like diabetes and arthritis can all increase pressure on the nerve.

Early, targeted care makes a real difference. While rest, elevation, and ice can help manage symptoms initially, long-term relief depends on addressing the underlying cause; through guided physiotherapy, corrective exercises, and customised orthotic support when needed.
At Physio Mee, we focus on accurate assessment and evidence-based treatment to relieve nerve compression, restore function, and prevent recurrence.

👉 If foot pain is affecting your daily life, don’t ignore it. Book a consultation with Physio Mee and get expert care tailored to your condition.

20/01/2026

Guilty as charged… for putting patient care first, every single time. At Physio Mee, we go the extra mile for our patients, always!

Tendon pain is about rebuilding strength the right way.At Physio Mee, we follow evidence-based principles to help you re...
19/01/2026

Tendon pain is about rebuilding strength the right way.
At Physio Mee, we follow evidence-based principles to help you recover safely, restore function, and return stronger than before. From gradual loading to holistic recovery strategies, our goal is to guide you through every stage of your tendon rehabilitation journey. Heal smart. Train strong. Move pain-free.

☎️ Book your personalized assessment with Physio Mee today!
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( tendon rehabilitation, physiotherapy for tendon pain, tendon injury recovery, sports injury physiotherapy, evidence-based rehab, tendon loading exercises, injury prevention physiotherapy, Physio Mee Kalina )

Injury prevention starts with intelligent strength training.At Physio Mee, we help you build strength that supports long...
16/01/2026

Injury prevention starts with intelligent strength training.
At Physio Mee, we help you build strength that supports long-term movement health.

15/01/2026

We understand… massage feels great but for long-term pain relief, it’s rarely the full solution. Targeted exercises address the root cause, improve strength, and prevent pain from returning. Exercise helps you recover.

For persistent pain, movement is medicine and it’s always guided, safe, and personalised at Physio Mee.

13/01/2026

Ice or Heat? Choosing the right modality matters. Ice therapy is recommended for acute injuries, inflammation, swelling, and recent pain episodes. Heat therapy is beneficial for muscle stiffness, joint tightness, and long-standing discomfort. Using the correct approach at the appropriate stage of recovery can reduce pain, improve mobility, and support effective healing.

If you’re unsure which is right for your condition, a professional assessment is essential. At Physio Mee, we tailor treatment based on your injury, activity level, and recovery goals.

📍Evidence-based care | Individualised treatment
Book your consultation at Physio Mee and recover with confidence.

Knee pain can stem from various underlying conditions, and identifying the source is key to effective treatment. Here’s ...
12/01/2026

Knee pain can stem from various underlying conditions, and identifying the source is key to effective treatment.

Here’s a breakdown of common causes:
🟤 Front Knee Pain: Common in runners & athletes- often due to patellofemoral pain, tendonitis, or cartilage wear.
🟤 Inner Knee Pain: Linked to ligament injuries, meniscus tears, bursitis, or arthritis.
🟤 Outer Knee Pain: Often caused by IT band syndrome, ligament sprains, or meniscus tears.
🟤 Back Knee Pain: May result from Baker’s cyst, tendon injuries, or ligament damage.

At Physio Mee, we specialize in personalized knee rehabilitation plans to address pain, improve mobility, and restore function. Don’t let knee pain hold you back, book a consultation today!

Address

Palm Villa, Kalina, Santacruz East
Mumbai

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 9pm

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