02/12/2025
1) Periods should never disrupt a young girl’s entire life.
If she is missing school, leaking through pads, or doubled up in pain each month — that is her body signalling that something is not right. Teach her to pay attention to those signs instead of ignoring them.
2) Vaginal discharge is normal — and its changes are normal too.
Around ovulation, discharge can become clear and stretchy. This is a healthy sign of fertility and simply shows that her body is functioning the way it is meant to. It’s natural, not embarrassing.
3) Period cramps are real and they can be intense.
Cramps are the uterus (a muscle) contracting to push out blood. Light bleeding may cause mild cramps, while heavier flow or hormonal changes can cause stronger pain. And yes — it is absolutely okay to take safe medication for relief when needed.
4) Tracking her menstrual cycle is important.
It helps her understand her body’s rhythm — her moods, energy levels, ovulation patterns, and hormonal shifts. Cycle awareness is a powerful tool for early diagnosis, healthy habits, and better communication.
5) There isn’t one ‘big talk’ about puberty.
Instead, there should be many small, honest conversations over time. Puberty is a slow and evolving process. Keep the space open for questions — teens need reassurance more than ever during these years.
6) Remind her that her body is not something to compare, but to care for. Help her build a positive relationship with her body from the beginning.
7)Remind her that she is stronger than she realises. Support her by highlighting her strengths.
8)Teach her that every girls body gorws at its own pace. Some girls get their peridos at 10 and other at 14. Both are normal. Puberty doesnt follow a fixed timeline and comparison only creates confusion and insecurity.
9) Periods should not bring shame. Normalize buying pads, carrying period products and talking about discomfort. The more openly you speak, the more confident you become.
10)Teach her that no online beauty standard define her. Filters, edited photos and unrealistic bodies can distort self image. Tell her that beauty comes from being healthy, kind and confident.
